Anyezi kwa anthu ambiri ndi chinthu chosadziwika ndipo ichi ndi kupanda chilungamo kwakukulu, chifukwa si zokoma zokha, komanso zothandiza kwambiri. Pali mitundu ya Chijapani, Chitchaina ndi Chirasha. Kwa malo athu, kusiyana kotereku ndi koyenera kwambiri, kumene babu sikunapangidwe pang'ono ndipo zimagwiritsidwa ntchito popangira chakudya.
Pindulani ndi kuvulaza anyezi
Pa machiritso katundu wa masambawa ankadziwika ngakhale nthawi zakale, pamene iwo ankagwiritsidwa ntchito mu mankhwala owerengeka. Mu zimayambira ndi zovuta mavitamini , mchere ndi zinthu zina zofunika thupi.
Kodi zimathandiza bwanji anyezi:
- Zambiri zimakhala ndi vitamini C, zomwe zimalimbitsa chitetezo cha mthupi ndipo zimakhudza thupi lonse.
- Popeza kukhalapo mavitamini ambiri, anyezi akulimbikitsidwa kuti agwiritsidwe ntchito ndi beriberi.
- Ubwino wa anyezi ndi kukhalapo kwa potaziyamu ndi calcium, zomwe ndizofunikira kwa dongosolo la mtima.
- Zomera zimagwiritsidwa ntchito popanga mankhwala omwe amathandiza kuchepetsa kupanikizika ndi kusintha kusintha kwa ma capillaries.
- Chifukwa cha kukhalapo kwa carotene, masamba amathandiza kwambiri pakhungu la khungu ndi mucous membrane.
- Mtundu wa anyeziwu uli ndi mankhwala ophera tizilombo toyambitsa matenda.
- Zopindulitsa katundu wa anyezi wa mkuwa zimachokera ku mphamvu yake yowonjezera mitsempha .
- Amwino amachiritsi amalimbikitsa kugwiritsa ntchito mankhwalawa pamaso pa gout ndi rheumatism.
- Ku China, mkuwa amagwiritsidwa ntchito monga tonic ndi anesthetic.
- Pogwiritsira ntchito anyezi nthawi zonse, mukhoza kuona kuti ntchito yokhudzana ndi kadyedwe imakula bwino. Chinthu chake n'chakuti nthenga zake zimatulutsa chitetezo cha m'mimba, zomwe zimafunika kudyetsa chakudya.
- Kugwiritsiridwa ntchito anyezi kumagwiritsidwanso ntchito pofuna zodzikongoletsera. Kuchokera ku masamba kumapanga gruel, yomwe imagwiritsidwa ntchito ngati maski a tsitsi la mutu. Chifukwa cha ichi mukhoza kusintha mizu ndikuyambitsa tsitsi. Kashitsu kuchokera ku anyezi angagwiritsidwe ntchito pamasikiti a nkhope, zomwe zimathandiza kusintha khungu la khungu ndi makwinya osakaniza.
- Ndibwino kuti mudye masamba ndi kuchepa kwa magazi, chifukwa chlorophyll imathandiza hemopoiesis. Kuonjezera apo, masamba amawononga magazi.
Ndikofunika kumvetsetsa mavuto omwe mankhwalawa angabweretse thupi. Ngati mumagwiritsa ntchito anyezi ambiri, mukhoza kukhala ndi mantha kwambiri. Ndiletsedwa kudya anthu omwe ali ndi zilonda, gastritis ndi kuperewera. Ndikofunika kuzindikira kuti pangakhale kusasalana kwa munthu.