Zamasamba zimakhudza dziko lonse lapansi - abusa amasiye, ndipo odyetsa amatsitsa chidwi ndi mafunso osavuta. Kaya zamasamba zili zothandiza komanso ngati kusintha kwake kuli koyenera - palibe amene angayankhe mafunso awa, chifukwa ngakhale amatsenga amzeru kwambiri ndi anthu, ndi tsankho ndi moyo credo.
Alimi ali ndi zifukwa zawo - amisala amasonyeza kuti ndiwothandiza pa njira yosankhidwa. Ndipo izi ndi zachibadwa, aliyense amafuna kukhala wanzeru kuposa ena. Pali "makadi a lipenga" ambiri, ndi kovuta kwambiri kutsutsana nawo, ngati mulibe "kuumitsa" poyamba. Ganizirani zochitika zodziwika kwambiri zokhudza ubwino wa zamasamba, kuti asatengeke atavala magalasi obiriwira.
Kutalika kwa matumbo = munthu wovuta?
Mtsutso woyamba wa odyetsa zamasamba , womwe cholinga chawo chimakuchititsani kuti mufuule "Inde, ndine wobiriwira!" Kodi kutalika kwa matumbo a munthu. Kwa anthu, ndithudi, ndi yaitali, pafupifupi, ngati matumbo a nkhosa. Ndipo odyetsa - kafupikitsa kawiri. Izi zikutanthauza kuti (onena za odyetsa zakudya popanda nyama) kuti herbivore imasinthidwa kuti ayambe kudya chimanga cha chakudya chomera ndipo sichiyeneretsedwera kwa mapuloteni a nyama, chifukwa m'kati mwake, mapuloteni adzavunda ndi kuwononga thupi.
Komabe, nyama zamatumbo. Mfupi kuti mapuloteni achoke mwamsanga.
Koma apa ikani mawu awo a nutritionists. Ngakhale matumbo athu amamveka pa "herbivore" yathu, mapuloteni samakhala mmenemo ndipo samatipweteka. Zonse chifukwa mapuloteni amameta m'mimba mwa mphamvu ya hydrochloric acid. Kenaka imalowa mu duodenum ndipo imatulutsidwa ndi michere. Ndiye amino acid opanda pake okha amapita. Ngati chinachake sichinali cholakwika, ndipo chidutswa cha nyama yosadulidwa chinadutsa m'matumbo - chimanena za matenda a m'mimba, kapenanso nyama yodetsedwa. M'mawu ena, kuwonongeka m'matumbo ndi chizindikiro cha mavuto ndi kapangidwe kake.
Zamasamba zimathandiza kwambiri
Zoonadi, chakudya cha ndiwo zamasamba chimapereka chakudya chambiri chomera, ndipo, motero, mavitamini, mchere ndi fiber. Choncho, anthu ambiri odya zamasamba amadziona kuti ali ndi thanzi labwino.
Koma pa nkhaniyi, maphunziro anachitidwa. Zikuoneka kuti mlimi aliyense wamasamba ndi 92% amapezeka ndi kusowa kwa B12 (nyama yeniyeni ya vitamini). Kuwonjezera apo, ndizovuta kwambiri kupeza gawo lofunikira la mapuloteni, mafuta, chitsulo, zinc, vitamini D. kuchokera ku zakudya zamasamba. Zonsezi zimabweretsa matenda ndi zovuta kuntchito mu ntchito ya mitsempha, komanso mavuto a hematopoiesis. Kuphatikiza apo, asayansi akhala akuwonetsa kuti nyama yomwe amadya sangawonongeke ndi khansara ya rectum, chiberekero ndi ubongo kusiyana ndi zamasamba. Koma chiwonetsero chabwino kwambiri choti palibe chifukwa cha khansa chinawonetsa Peketarianians - "odyera nsomba".
Kutaya thupi popanda nyama
Chabwino, kutsutsana kwakukulu sikuti iwo amasintha kupita ku chakudya chopanda nyama pa zifukwa zomveka, koma omwe ali ochepa amadera nkhawa za ubwino ndi zovulaza za zamasamba, chifukwa ndi zovuta zowonongeka.
Alimi ndiwo "amalengeza" chakudya chawo ndi mchere wochepa thupi, womwe umapezeka kwa onse odyetsa. Komabe, dokotala wanzeru adzanena kuti otsika BMI sichinawonongeke,
Kuwonongeka kwa mitsempha yowopsya kumaonekera, choyamba, mu zinyama, makamaka mwa iwo omwe safunikira kufooketsa minofu yawo. Ngati thupi limamvetsetsa kuti mungathe kuchita popanda minofu, idzachepetsa mpweya chifukwa cha kusowa kwa nyama mwa kudya minofu yake.
Pitani ku vegetarianism
Komabe, ngati chisankho chanu ndi chipatso cha makhalidwe abwino kapena achipembedzo, pofuna kuchepetsa kuvulaza kwa zamasamba, muyenera kuwamasulira pang'onopang'ono, mu masabata atatu.
Choyamba - perekani nyama yopanda mankhwala. Kenaka pitani ku nsomba ndi nkhuku. Musakane mwamsanga kuchokera ku nyama, komanso kuchokera ku mkaka. Tengani zida za zonunkhira , zidzakuthandizani ndi chakudya chatsopano, chimene mungakonde kubwerera ku nyama.
Ndipo poyamba, mumangofunikira kusintha chiwerengero cha masamba zokongoletsa ndi nyama, pofuna kukonda choyamba.