Ambiri amakhulupirira kuti kuyanika thupi kwa atsikana - kuli ngati chakudya chodziwika bwino cha kulemera kwa thupi. Ndipotu izi siziri zoona. Lingaliro lenileni la kuyanika linayamba kugwiritsidwa ntchito kuchokera ku lexicon of bodybuilders, ndipo limatanthawuza kuchotsa mafuta osanjikiza a subcutaneous kuti aganizire mitsempha yotsitsimula, yopuma. Choncho, kuyanika kwa atsikana ndizovuta kwambiri komanso zowonjezera, osati chakudya chophweka, chomwe chimachotsa ma kilogalamu oposa. Pachifukwa ichi, chakudya chimayambitsidwa m'njira yoti mafuta okha amatha, ndipo thupi limakhala "louma", lolimbidwa ndi lopangidwa.
Kuyanika thupi kwa atsikana: zida
Ndikofunika kukumbukira kuti minofu imakhala yosavuta kwambiri kuposa minofu yambiri, zomwe zikutanthauza kuti zimayenera kuthandizidwa molimba, kuzipatsa zonse mphamvu ndi cardio-katundu. Mitundu ndi imodzi mwa magwero a kalori, ndipo ngati imatuluka m'thupi lanu, mudzachira mofulumira, chifukwa minofu ya mafuta imadya zakudya zochepa. Potero, cholinga chachikulu cha kuyanika ndiko kusunga minofu ndikuwononga mafuta.
Kuyanika kwa minofu kwa amayi kumagwira ntchito zomwezo monga kuyanika kwa amuna. Choncho, kuwonjezera pa katundu wolondola komanso wokhazikika, ndiyenso kudya bwino. Zakudya zomwe zimaphatikizapo kuyanika kwa atsikana zimachokera ku thupi lomwe liribe chakudya - izi zimapangitsa kuti kugawidwa kwa mafuta oyambirira kusungidwa. Choncho, pokwaniritsa malamulo onse kwa miyezi 2-3, mukhoza kuchotsa ngakhale makilogalamu 30 olemera. Ndipo ngati minofu yowuma kwa atsikana yayamba ndi malamulo onse, ndiye mafuta okha amatha, ndipo minofu imasungidwa - ndipo thupi limakhala lokongola ndi lopangidwa.
Kuyanika thupi kwa atsikana: zakudya
Kuyanika thupi kwa amayi kumafuna chakudya chokwanira ndi kuwerengera kwa zizindikiro za munthu aliyense. Pali kukana kochepa kwa chakudya - ndiyeno kubwerera mofulumira ku zakudya. Choyenera ndi kusunga diary ya zakudya ndi kuchuluka kwa chakudya mu chakudya chanu. Ngati simukukonda madiresi a pa intaneti, sungani zolemba m'buku lanu ndipo mugwiritse ntchito matebulo pa zakudya za Kremlin.
Mudzadabwa, koma mu zakudya izi muyenera kusiya zinthu zambiri zothandiza - mwachitsanzo, zipatso. Mafuta a masamba sayenera kudyetsedwa kuposa supuni 1-2 tsiku ndi kuchepetsa mchere.
- Sabata yoyamba: tsiku lililonse mukhoza kudya 2 magalamu a chakudya pa kilogalamu ya kulemera kwanu (ngati mukulemera makilogalamu 50 - 100 gm ya carbohydrate patsiku). Mukhoza kudya nyemba - bulauni mpunga, buckwheat, oat-flakes. Komabe, ndi buckwheat - pachiyambi, chifukwa cha chiwerengero chochepa cha glycemic, chomwe chiri chofunikira. Maziko a menyu - nkhuku, mazira, mazira (kapena bwino - dzira azungu).
- Sabata lachiŵiri - tsiku lililonse amaloledwa kudya makilogalamu 1 a makilogalamu pa kilogalamu (mwachitsanzo, kuyeza makilogalamu 50 - idyani 50 magalamu a chakudya). Apo ayi, chakudya ndi chimodzimodzi.
- Mu sabata lachitatu, 0,5 g wa chakudya pa kilogalamu ya kulemera kwa thupi amaloledwa (50 magalamu - 25 g chakudya).
- Sabata lachinayi likupitiriza ulamuliro wa sabata lachitatu. Ngati simukumva bwino kwambiri
Njira yabwino ndikutsika siteji iyi. - Sabata lachisanu - tsiku ndi tsiku limaloledwa kudya 1 gm ya chakudya pa kilogalamu (monga sabata yachiwiri).
- Sabata lachisanu ndi chimodzi - monga sabata yoyamba, 2g chakudya pa 1 kg ya kulemera. Kuchokera pa zakudya palibe njira yomwe ingalephereke, mwinamwake inu mudzalemera kwambiri.
Ndikofunika kumvetsetsa kuti kuyanika thupi kwa atsikana kumapereka menyu omwe sali abwino kwa thupi. Zakudya za m'magazi ndizoopsa kwambiri, ngati mumagwiritsa ntchito mopanda nzeru, mungathe kupeza mavuto ambiri ndi ziwalo za mkati. Mfundo ya zakudya ndikuti chakudya chimakhala chophweka komanso chokhazikika mwamphamvu, choncho thupi lathu limagwiritsa ntchito bwino shuga kwa onse amene amafuna ndalama zambiri. Ndipo pamene zakudya zambiri zimadyetsedwa limodzi ndi chakudya, thupi limayika mpaka nthawi yabwino kuposa mafuta. Zotsalira za mtundu umenewu zimayambitsa zamoyo kugulitsa zikopa zakale.