Lilime la ng'ombe ndi zabwino komanso zoipa

Lilime la ng'ombe ndilofunika kwambiri, komwe mungakonzeke mbale zomwe zingasangalatse ngakhale mazokoma apamwamba kwambiri. Kugwiritsa ntchito ndi kuvulazidwa kwa lirime la ng'ombe ndilo chifukwa chakumangidwe kwake. Ndipo popeza lilime ndi minofu yolimba, yokhala ndi chipolopolo, kuvulazidwa kwa lilime kungakhoze kuwonetsa kokha chifukwa cha umoyo wabwino ndi kulekerera kwa mankhwalawa kwa munthu wina.

Kugwiritsa ntchito lilime la ng'ombe

Popeza m'chinenero cha ng'ombe palibe mankhwala ogwiritsira ntchito, zimakhala zosavuta kuzigwiritsira ntchito ndi thupi. Chilankhulo sichiloledwa kuti chigwiritsidwe ntchito pa matenda monga kuchepa kwa magazi m'thupi , gastritis, zilonda zam'mimba, koma zingathandizenso kuchiza.

Lilime lina la ng'ombe:

1. Ndi mavitamini ndi minerals. Chifukwa cha kukhalapo kwa chinenero cha mavitamini a gulu B, n'zotheka kusintha ubwino wa tsitsi ndi khungu. Mavitamini RR amachepetsa kugona komanso kusokonezeka kwa migraine.
2. Mu 100 g muli 40 peresenti yazinthu zonse za zinc. Izi zimathandiza kuchepetsa kuchuluka kwa kolesterolini m'magazi ndi kufulumizitsa liwiro la machiritso a zilonda.
3. Zothandiza panthawi yopuma, nthawi pambuyo pa matenda komanso panthawi yoyembekezera.
4. Amalimbikitsa kupanga insulini, yomwe imayimika shuga ya magazi, yomwe imayambitsa matenda a shuga.
5. Amathandizira kupanga mapuloteni, mahomoni ndi amino acid, zomwe zimakhudza kwambiri ntchito ya mitsempha.

Caloriic wokhutira ndi phindu la lilime la ng'ombe

Kuti tipindule ndi kugwiritsa ntchito lilime la ng'ombe, tikulimbikitsidwa kuwiritsa. Lilime lotentha liyenera kutenthedwa pang'ono ndi kuchotsa filimuyo, kuti kuchepetsa kudya kwa cholesterol mu thupi. Pambuyo pake, lilime likhoza kuwonjezeredwa ku saladi, zakudya zopanda chotukuka, sausages, chakudya chamzitini, mbale ndi masamba.

Kaloriki wokhudzana ndi lilime la ng'ombe ndi ma unit 173. Komabe, chiwerengerochi chikhoza kukhala chocheperapo kapena chapamwamba, malingana ndi momwe ziweto zikuyendera.

Chidwi kwambiri cha zinenero zonse ndizomwe zili. Kaloriki wophika Ng'ombe yamwana pansi pa ng'ombe ndipo ndi 163 unit.

Kuvulaza lilime

Madokotala adaphunzira bwino phindu ndi kuvulazidwa kwa chinenerocho, choncho perekanizani kwa aliyense, kupatula magulu oterowo:

• odwala omwe ali ndi mphumu yowonongeka;
• anthu omwe ali ndi vuto ndi chithokomiro cha chithokomiro;
• anthu amatha kuchitapo kanthu;
• odwala olemera kwambiri.

Ngati muli ndi mavuto ngati amenewa, mungagwiritse ntchito lilime la ng'ombe, koma muzing'ono komanso mosamala.