Kodi mavitamini mumatani?

M'nyengo ya chilimwe, zipatso zambiri zimapezeka pamabasi a masitolo, kuphatikizapo mapichesi ndi timadzi ta timadzi tokoma timene timakonda anthu ambiri. Zipatso izi zonunkhira ndi zokoma zimakopa anthu osati ndi zokoma zawo zokongola, komanso chifukwa chakuti zili ndi zinthu zambiri zothandiza. Kukhalapo kwa mavitamini m'madzi amadzimadzi kumapangitsa kuti azidya bwino kwambiri, zomwe sizidzasangalatsa akuluakulu ndi ana, koma zimathandizanso kulimbikitsa chitetezo .

Kodi mavitamini ali mu nectarine?

Mu chipatso ichi mudzapeza mavitamini A, E, ndi C, onsewa ndi ofunikira kuti azigwiritsa ntchito thupi. Vitamini C imathandiza kulimbikitsa chitetezo chokwanira, kumawonjezera kuteteza thupi kwa mabakiteriya osiyanasiyana owononga ndi mavairasi, zimathandiza kuchepetsa mwayi wa matenda monga stomatitis. Mavitamini A ndi E ndi ofunika kwa iwo amene amasamala za kukongola ndi unyamata wa khungu lawo, amawonjezera turgor ya epidermis. Koma, zinthu zowonongeka zili kutali ndi chirichonse, chomwe chipatsochi chimalemera, B ndi K - ndizo mavitamini omwe adakali mu nectarine. Gulu B limalimbikitsa chikhalidwe cha m'mimba, ndipo vitamini K ndi kofunika kuti kaphatikizidwe ka mapuloteni m'thupi.

Mavitamini m'mapichesi ndi Mitsempha ali ndi chiwerengero chokwanira, ndithudi, ngati mudya chipatso chimodzi tsiku lililonse la zinthuzi simungapeze, koma ngati tsiku lililonse muzidzipangira ndi zipatso 2-3, mukhoza kuiwala za kutenga zakudya zowonjezereka zomwe zimagulitsidwa ku pharmacies ndikuvomerezedwa mu mankhwala osungiramo mankhwala nthawi yochepa ya vitamini. Akatswiri amalimbikitsa kudya osachepera 1-2 fetusi tsiku lililonse kwa akuluakulu, komanso kuchokera ku 0,5 mpaka 1 zipatso za ana, ndithudi, omwe ali ndi vuto la nectarines kapena yamapichesi, ndibwino kuti musawagwiritse ntchito. Komanso, zipatsozi zimakhala ndi mchere, zitsulo komanso zidulo zakuthupi, kotero zimagwiritsidwa ntchito, mukhoza kutero chifukwa cha kusowa kwa zinthu izi.