Mazira ophwanyika - makilogalamu

Kodi mumakonda kuphika chakudya cham'mawa? Ngati yankho lanu liri "mazira opunduka," dziwani kuti palinso chiwerengero chachikulu cha anthu akuyankha padziko lonse lapansi. Ndi chakudya chosavuta kukonzekera, chokoma komanso chokoma mtima chomwe chimapatsa mphamvu mpaka madzulo! Komabe, ngati mukutsatira chiwerengerochi, ndi bwino kudziwa zomwe mtengo wa mazira ndi mitundu yake imakhala yamtengo wapatali .

Caloriki wokhutira mazira okazinga

Mukhoza kuphika mazira otukuka m'magulu ambiri komanso ngakhale mazana ambiri. Malingana ndi zowonjezera, njira zophika (kuchokera kumodzi kapena kumbali zonse ziwiri) mukhoza kupeza chakudya chatsopano, chokoma ndi chokoma nthawi iliyonse.

Tidzakambirana makilogalamu angati mazira okazinga ndi zowonjezera:

• yokazinga mazira pa mafuta - 180-241 kcal (malingana ndi kuchuluka kwa mafuta ogwiritsidwa ntchito);
• yokazinga mazira ndi tomato - 105 kcal;
• yokazinga mazira ndi sipinachi ndi katsitsumzukwa - 110 kcal;
• yokazinga mazira ndi bowa - 115 kcal;
• mazira okazinga ndi tomato ndi tsabola wokoma - 120 kcal;
• yokazinga mazira ndi kaloti ndi anyezi - 153 kcal;
• mazira okazinga ndi croutons (kapena yokazinga mazira mu chidutswa cha mkate) - 186 kcal pa 100 g;
• mazira okazinga ndi tomato ndi tchizi - 197 kcal;
• sangweji yotentha ndi tchizi, soseji ndi mazira otsekemera - 254 kcal;
• mazira okazinga ndi tchizi-258 kcal;
• yokazinga mazira ndi soseji - 260 kcal;
• mazira okongola kwambiri ndi Dor Blue tchizi - 269 kcal;
• yokazinga mazira ndi nyama yankhumba - 353 kcal.

Ndikoyenera kuzindikira kuti mtengo wa calories wa mazira okazinga ndi nyama yankhumba ndipamwamba kwambiri pakati pa mitundu yonse - ndipo mafuta ochulukirapo, ndi apamwamba kwambiri. Ngati mukuyesera kuchepetsa thupi, ndi bwino kuphika mazira oledzera ndi ndiwo zamasamba kapena bowa ndikuyambitsa zowonjezera zakudya zamakono.

Kodi kuchepetsa caloric kudya za yokazinga mazira?

Pofuna kuti mbaleyo isakhale yolemera kwambiri, ndi bwino kutsatira malamulo angapo osavuta:

1. Gwiritsani ntchito poto yowonongeka yokhala ndi zovala zopanda pake - mwachitsanzo, ceramic kapena Teflon. Zakudya zoterezo n'zotheka kuphika mazira osakaniza ndi mafuta pang'ono, chifukwa cha kalori yake ikuchepa kwambiri.
2. Wonjezerani ku mazira othovuka kabichi, tomato, broccoli, kolifulawa, sipinachi , zitsamba zatsopano kapena bowa - zakudya zonsezi kuchepetsa mtengo wa caloric wa mbale.
3. Kutumikira mazira otsekemera ndi nkhaka zatsopano, tomato kapena Peking kabichi - chakudya cham'mawa chidzakhala chachikulu chokwanira kukuthandizani kwa nthawi yaitali.

Musaiwale kuti chakudya cham'mawa chomwe chingakhale chodetsa kwambiri chifukwa pa nthawi ino zamagetsi zimagwira ntchito mwangwiro, ndipo ngakhale chakudya cham'mawa chamakono sichingawononge chiwerengero chanu. Poganizira izi, nthawi zina mungadzipatse nokha ndi mazira okazinga.