Ubwino wa Chinanazi

Ambiri amakonda zipatso zosasangalatsa, zomwe zimakhala ndi chinanazi, zomwe zimagwiritsidwa ntchito kwambiri. Zimaphatikizapo kuchuluka kwa mchere, mavitamini ndi amino acid zomwe zimathandiza kuthana ndi kulemera kwakukulu komanso kusintha thanzi.

Ubwino wa chinanazi kwa thupi

Kuyambira kale, chipatsochi chimadziwika ngati mafuta owotcha mafuta, choncho ndibwino kuti mupange zakudya zanu panthawi ya zakudya. Zipatso zabwino za chipatso ndi izi:

1. Kukhalapo kwa potaziyamu wambiri, komwe kumatha kuchotsa madzi ochulukirapo kuchokera mthupi, zomwe zimathandizira kuchotsa makilogalamu angapo.
2. Zipatso zimapangitsa kuti chimbudzi chikhale bwino, chomwe chimathandizira kukumba ndi kugwiritsira ntchito zakudya zina mofulumira.
3. Kugwiritsiridwa ntchito kwa chinanazi kwa thanzi ndi kuchepa kwa thupi kumakhalanso kupezeka kwa mitsempha, yomwe imayeretsa matumbo kuchokera ku zokolola za kuwonongeka. Chipatso china, chomwe amadya chisanayambe kudya, chimathandiza kuchepetsa kudya.
4. Kukhalapo kwa vitamini B1, komwe kumathandiza kuti thupi lizikhala ndi thupi, zomwe zimathandizanso kuti thupi liwonongeke.
5. Kugwiritsiridwa ntchito kwa chinanazi kulemera kwa thupi kumakhalanso kotsika kwambiri, popeza palibe mafuta mmenemo, ndipo imakhala ndi madzi ambiri.
6. Zipatso zimathandiza kuchotsa madzi owonjezera kuchokera mu thupi ndikuchepetsa maonekedwe a cellulite .
7. Ndi zakudya zoyenera komanso zolimbitsa thupi nthawi zonse, chinanazi chimakuthandizani kuthana ndi vuto la kulemera kwakukulu.

Sikovomerezeka kugwiritsa ntchito monoethyte pa chinanazi. Ndi bwino kupatsa masiku otsegula kapena chakudya cha masiku atatu. Ngakhale pali phindu lalikulu la chinanazi, nayenso ali ndi contraindications. Kudya zipatso kumapangitsa kuti anthu aziwonjezeka m'mimba, komanso amayi omwe ali ndi pakati. Mutatha kudya chinanazi, ndibwino kuti mutsuke pakamwa kuti mutha kuwonongedwa kwa enamel.