Njira zamakono mukumenyera fanizo lokongola

Poyamba, amayi ambiri ankavutika ndi mapaundi owonjezera ndipo ankafuna kukhala angwiro pafupi ndi chilimwe pamene nthawi ya m'nyanja ya mvula inali kuyandikira. Tsopano mkazi wamakono akulimbana ndi chiwonetsero chokongola chaka chonse, koma kukhala wonenepa ndi kukhala ndi cellulite kumatengedwa kukhala wosayenera. Pofuna kukhala ndi chiwonetsero cha Madonna kapena kuoneka ngati Britney Spears, theka labwino ndilokonzekera pafupifupi chirichonse: amene amadya mapiritsi ochepa kwambiri, amene amadya zakudya zatsopano, amene samachoka ku kampani yogwiritsira ntchito thupi labwino, ndipo amafunitsitsa kuika opaleshoni ya pulasitiki patebulo. Kotero, kodi iwo omwe akulota chifaniziro chokongola, koma alibe nthawi yokwanira pa izi?

Kuwonera njira zakuthandizira zakuthupi

Polimbana ndi kunenepa kwambiri, monga momwe kuchiza matenda ena, njira yowonjezera ndi yofunika kwambiri. Ndizosatheka kupeza mitundu yokongola, pokhapokha atakhala ndi njira yowonongeka kapena kupuma. Zili bwino kwambiri kuwonjezera pa zakudya zoyenera komanso kuchita masewero olimbitsa thupi, komanso zimapangitsa kuti zikhale bwino.

Njira yokonzekera chiwerengerocho idzakhala yogwira mtima ngati cosmetologist ili ndi maphunziro apamwamba azachipatala ndipo adzayang'ana kulemera kwakukulu ndi cellulite osati vuto labwino, komanso ngati vuto la thupi lonse.

Mitundu ya njira zakuthupi za kukonzedwa kwazithunzi

1. Electromyostimulation ndikumangirira kwa minofu ndi mphamvu zamagetsi, zomwe zimapangitsa mgwirizano wa minofu. Zimapangidwa mothandizidwa ndi chipangizo chapadera, chomwe chimakhala ndi waya wambiri ndi electrode. Mwa kukonza electrode pamwamba pa khungu ndipo pali zotsatira za mphamvu ya magetsi pa minofu. Kusintha njira yogwiritsira ntchito chipangizocho pogwiritsira ntchito batani lamasewera pa chipangizo, mukhoza kupeza zotsatira zosiyana. Choncho, zokopa zamakono (classical) zimakhudza kwambiri minofu (zimawachititsa kuti zikhale mu tonus), koma sizimayambitsa kupatukana kwa minofu ya adipose. Mosiyana ndi zokopa zamakono zomwe zimapangitsa kuti thupi liziyenda bwino. Gawo la electromyostimulation limalowetsa maphunziro ku masewera olimbitsa thupi.
2. Mankhwala opatsirana pogwiritsa ntchito mankhwala kapena mavitamini ndi njira zothandiza kwambiri zomwe zimangothandiza kulimbana kwambiri ndi maselo a cellulite, komanso zimathandiza kuchotsa madzi ambiri ndi poizoni kuchokera m'thupi. Chofunika kwambiri cha ndondomekoyi ndikuti suti yapadera imayikidwa wodwalayo, mbali zake zomwe zimadzaza ndi mpweya, pamene zimapinyedwa pansi. Kenaka nthawi yofinyidwa imalowetsedwa ndi kutuluka ndipo zida zowonjezereka zimadzaza ndi magazi ochulukirapo. Zotsatira za ndondomekoyi zimawonekeratu ngakhale pambuyo pa gawo limodzi, ndipo patatha maphunzirowo akhala nthawi yaitali.
3. Kutaya minofu ndi njira yokonzekera kukonza, pomwe chipangizo chapadera chimayiramo kenako mpweya umayamwa kuchokera kumbali zovuta za thupi. Chifukwa cha kuponderezedwa, mpweya wa oxygen ukuwonjezeka, ngakhale m'kati mwa zigawo zamkati, kotero kuti maselo amatsitsimutsa ndipo maselo a mafuta amamasulidwa. Ndondomeko yokhayo ikhoza kupatsa wodwala malingaliro opweteka komanso ngakhale kuchoka kuntchito pa malo owonetsera. Ndipo, mwinamwake, nsembe iyi mu dzina la kukongola ndi yolondola, chifukwa pambuyo pa misala yoteroyo mkazi akhoza kutayika mpaka masentimita 4 mu volume.

Zilonda zamtengo wapatali zowonjezera mafuta (chokoleti, matope ndi miyala yamchere yafa, algae) zidzakhala zothandizira pokhapokha ngati mutapaka minofu. Thupi la pamwamba pa chigoba chogwiritsidwa ntchito liyenera kutsekedwa mu zojambulazo ndipo lidzaphimbidwa ndi bulangete lamoto. Pambuyo pa mphindi 30, thupi liyenera kutsukidwa kusamba pansi pa madzi.

Kotero, tidziwa njira zamakono zamakono zamakono zowonongeka. Musaiwale kuti popanda zakudya zoyenera komanso kuchita masewero olimbitsa thupi, zotsatira zake zakhala zochepa kwambiri. Kotero, kupambana uko kwa iwe mwanjira yovuta ku ungwiro ndipo nthawizonse ukhale wokongola!