Anthu ambiri akuyang'ana zakudya zogwira mtima kwambiri padziko lapansi, akuyembekeza kuti yekha ndi amene angawathandize. Komabe, zakudya zazing'ono zomwe zimapereka zotsatira zowonjezereka, pamapeto pake zimalimbikitsanso kulemera, chifukwa zimaphwanyidwa. Ngati mwachira pa chakudyacho, chomwe chiri tsopano, mudzachira pomwepo, ndipo mukadzabwerako mutatha kudya. Choncho, zakudya zabwino kwambiri kuti zisawonongeke - ndi zakudya zabwino nthawi zonse.
Zakudya zabwino zowononga - mfundo
Ganizirani mfundo zoyenera zokhudzana ndi zakudya zoyenera, zomwe ziyenera kuwonetsedwa pofuna kukonza ndi kuchepetsa kulemera kwake:
- idyani pang'onopang'ono, mwinamwake inu mudzadya zochuluka kuposa momwe mukusowa;
- sungani kukula kwa magawo, chakudya chimodzi - zomwe zili m'kati mwa mbale imodzi, ndipo mulibe tiyi ndi mchere mu mchere;
- Pewani mkate woyera, kuphika, ufa wonse;
- Pewani kugwiritsa ntchito maswiti monga momwe mungathere - akhoza kuloledwa mpaka 14.00;
- chakudya chomaliza chiyenera kuthera maola atatu asanagone;
- Ndibwino kudya katatu patsiku;
- Musadye zakudya ndi mayonesi, zakudya zamzitini, soseji ndi zakudya zina zamtundu.
Mwa kusunga malamulo osavutawa, mutha kale kulemera. Ndipo kuti muwone zotsatira, ziyenera kusintha kwa chakudya chogwirizana.
Zakudya zabwino: menyu
Taganizirani za zakudya zamakudya, zomwe zimathandiza kuchepetsa kulemera kwa 1 makilogalamu pa sabata, ndipo makamaka, pochepetsa minofu ya mafuta:
- Chakudya cham'mawa - mbale iliyonse
mazira ndi masamba kapena tirigu, tiyi popanda shuga. - Chakudya ndi saladi yochepa ya ndiwo zamasamba, chakudya cha supu, chidutswa cha mkate wakuda.
- Chotupitsa - gawo la yogurt kapena chipatso chosakoma.
- Chakudya chamadzulo - nyama yamtengo wapatali, pizza kapena nsomba ndi zokongoletsa, zophika kapena masamba atsopano (mbatata osaposa kamodzi pa sabata).
Idyani njirayi, yikani zakudya zanu mosiyanasiyana mu nthawi yake, nthawi zina (1 nthawi pa sabata) mmalo mokhala ndi kadzutsa nthawi zonse mungathe kukoma ndi tiyi. Kotero inu mumataya kulemera moyenera ndipo popanda chiwawa pa thupi.