Pofuna kukhala ndi thupi logwirizana, ambiri ali okonzeka kufa ndi njala ndikuyesera zakudya zodabwitsa kwambiri, kuwerenga mafotokozedwe mosaganizira bwino za mphamvu zalamulo ndi malingaliro abwino a makina awo. Komabe, pali gulu la anthu omwe angathe kuchita mmanja mwawo - awa ndi mafano.
Kodi zitsanzozi zimadyetsa motani?
Inde, ayenera kudziletsa okha, koma bwanji. Ambiri mwa iwo ali ndi zipsera zawo, zomwe zimawalola kuti zikhale zofanana. Mwachitsanzo, Uma Thurman ndi Demi Moore akugogomezera chakudya chamtunduwu, pogwiritsa ntchito masamba ndi zipatso zambiri. Elizabeth Hurley ndi Doutzen Kroes akumenyera chakudya chosiyana. Atsikana ameneĊµa amaphunzira matebulo apadera okhudzana ndi mankhwala komanso samadya mapuloteni pamodzi ndi chakudya kapena mafuta komanso mafuta.
Kodi zitsanzo zotchuka zimadya bwanji?
Miranda Kerr amayamba tsiku lake ndi madzi ofunda ndi mandimu, pamene Rosie Huntington-Whiteley amachititsa kumwa mopitirira muyeso. Atsikana omwe ali pachimake pa moyo samangokhala ndi njala yokha, monga momwe thupi laling'ono likulimbana ndi chimbudzi cha zakudya, kuchepa kwa thupi kumakhala kozolowereka, motero kulemera kulibe mavuto.
Kodi mitunduyi imadya chiyani tsiku lililonse?
Komabe, mbali za chakudya cha tsiku ndi tsiku zilipo. Nazi zotsatirazi zomwe zimapezeka mndandanda wawo:
- masamba ndi zipatso zatsopano ndi zowonjezera;
- Nkhumba ziri mu tirigu ndi mkate wambiri wa tirigu;
- nyama yowonda ndi nsomba;
- mankhwala opangira mkaka.
Polankhula za momwe mafilimu apamwamba akudyera bwino, tiyenera kuzindikira kuti zonse zomwe adazipeza zowonjezereka, zimatulutsidwa ndi kutsegula masiku, posankha kugwiritsa ntchito zinthu zosachepera, komanso zothandiza komanso zochepa. Ndipo chofunika kwambiri - samadya maola 3-4 asanagone.