Matenda osasamala amayamba chifukwa cha kusintha kwa mahomoni amphongo ndi azimayi m'thupi. Kubwezeretsa kwa mahomoni ndi chimodzi mwa zinthu zovuta kuchiza matendawa, komanso kukhala ndi mahomoni abwino - kupewa mastitis ndipo, monga chifukwa chake, kukula kwa khansa ya m'mawere. Izi zidzakuthandizani zakudya zabwino.
Kodi mungadye bwanji kuti mthupi lanu likhale ndi mastitis?
- Zida zamtunduwu zidzakuthandizani mu metabolism ya estrogens . Kuyamba kwa kaloti, zukini, maubergine, kabichi, mbatata, tsabola wokoma, nkhaka, nyemba ndi mbewu zonse mu chakudyacho chidzachulukitsa kuchuluka kwa fiber yomwe ikudya ndikusintha kusinthanitsa kwa estrogens, zomwe ndi zofunika kuti kuchepetsa kuyamwa kwa m'mawere.
- Mavitamini kuthandiza thupi. Zakudya zabwino za m'mawere zimaphatikizapo kugwiritsa ntchito zakudya zamtamini, monga nsomba za m'nyanja, nsomba za m'nyanja, chiwindi, mtedza, nyanja ya buckthorn, galu komanso cranberries. Zakudyazi zimakhala ndi phindu pa mimba ya m'mawere. Nyanja ya buckthorn ndi rosehip imathandiza kuyendetsa magazi, kuchepetsa kutupa kwa bere.
- Kuchitira nkhanza kwa fibrocystic kusamala. Ndi fibrocystic mastopathy kuchokera ku menyu, ndi bwino kusiya chokoleti, khofi, kaka ndi Coca-Cola. Zimathandizira kuwonjezeka kwa madzi m'ziphuphu ndi minofu yowonjezera. Ndikofunika kuchepetsa kudya kwa mafuta, zakudya zokazinga ndi kusuta, chifukwa zimakhudza kupanga estrogens.
Chinanso chingathandize thupi?
Pokhala ndi thanzi labwino, zakudya zowonjezera zingathe kuwonjezeredwa ndi mankhwala a zitsamba, zomwe zingathandizenso kubwezeretsa kufooka kwa ntchito.
Azimayi odwala matendawa ayenera kudya nthawi zonse. Izi zidzakuthandizani kuchotsa zizindikiro za matendawa ndi kupirira chifukwa chake.