Mphuno musanafike msambo

Pa nthawi yonse ya kusamba, mkazi amamva bwino thupi. Kotero, mwachitsanzo, akhoza kuzindikira kuti akudwala asanakwane msambo. Kodi kusanza kumatha kusanayambe?

Chifuwa chachikulu ndi chizungulire usanafike msambo. Zitha kukhala zizindikiro za matenda opatsirana ( PMS ), omwe amapezeka kawirikawiri pakati pa akazi.

Nchifukwa chiyani mumadwala musanapite nthawi?

1. Nausea ndipo ingayambidwe ndi kuchuluka kwa serotonin zomwe zili mu cerebrospinal fluid. Kusungunuka kwa madzi m'thupi kumathandizanso kuti zikhale zosautsa. Chifukwa chake, mkaziyo amasinthasintha, osati zotsatira zokhazokha, komanso chizungulire. Ndipo makamaka m'matenda aakulu, kusanza, kupweteka kwa khungu, kuwonjezeka nkhawa komanso ngakhale kutaya chidziwitso.
2. Kuchita masewera olimbitsa thupi (mwachitsanzo, kuchita masewera olimbitsa thupi nthawi yaitali pa masewera olimbitsa thupi) kumathandiza kuti phokoso likhalepo. Panthawi ya maphunziro, kupanikizika kumachitika pa ziwalo zonse za mzimayi, chiberekero, monga lamulo, chimangobwerera mmbuyo. Chifukwa cha izi, zimapangitsa msana wamphepete mwa msana, chomwe chimayambitsa kusuta. Choncho, zimalimbikitsa kuchepetsa zochitika zolimbitsa thupi poyambira kumayambiriro kwa kutuluka kwa msambo: musakweze kuuma, kuchepetsa katundu pamene mukusewera masewera, yendani ulendo wautali.
3. Ngati mkazi atenga njira zothandizira pakamwa, amasintha mahomoni a mkazi, kuwonjezera mahomoni m'thupi, chifukwa cha kusanza komwe kumachitika. Kusiyanasiyana kwa mahomoni kaŵirikaŵiri kumaphatikizidwa osati kanseru, koma ndi chizunguliro, kusanza, kukwiya komanso kutukuta. Zizindikiro zonsezi zingabweretse mavuto ambiri kwa mkazi tsiku ndi tsiku.
4. Kukhalapo kwa mikwingwirima yowonongeka, kugwedezeka kwa maganizo kumathandizanso kuchitika kwa chizungulire, mseru ndi migraine. Pankhaniyi nkofunika kutenga mapulogalamu masana ndikupatsanso mutu. Mwachitsanzo, kusinkhasinkha kungathandize kuchepetsa mavuto osati mu thupi, komanso pamutu.

Kodi mungatani kuti musamavutike ndi mseru?

Ngati chiwindi chisanachitike pamwezi chimayambitsa mavuto akuluakulu, m'pofunikanso kukaonana ndi dokotala, chifukwa kusankha mankhwala abwino (mwachitsanzo, menalgin) kumathandiza kuchepetsa maonekedwe a mafilimu pamene akuyamba kusamba.

Popanda kugwiritsa ntchito mankhwala osokoneza bongo, mayi akhoza kuchepetsa vuto lake powasintha zakudya pa nthawi ya msambo. M'pofunikanso kupewa mafuta, zonunkhira, zakudya zamchere, kukonda saladi, nyama zonenepa komanso mbale zowonjezera. Komanso, kumbukirani kuti mumayenera kumwa zakumwa ziwiri zamadzi patsiku, komanso mumathera nthawi yambiri mu mpweya wabwino. Kugona kwathunthu kumathandiza mkazi kuti ayambirenso mphamvu zake, kupumula asanafike tsiku latsopano ndi kuchepetsa chiopsezo Kuwoneka ndi mseru ndi chisangalalo musanakhale mwezi uliwonse.

Tiyenera kukumbukira kuti kukana kusuta ndi zakumwa zoledzeretsa kumathandizanso kuonetsetsa kuti ntchito zonse za thupi ndi zochitika za thupi zimakhazikika, monga momwe mkazi adzakhalira wolimba, yogwira ntchito komanso wopuma.

Njira zoterezi zothandizira kupezeka kwa mseru kusanachitike kusamba zimangowonjezera mkhalidwe wa mkazi, komanso zimathandizira kulimbikitsa mphamvu zofunikira za thupi, kuwonjezera chitetezo chokwanira. Ndipo mkazi wathanzi, wathanzi, wosamva bwino tsiku lonse, wopambana kwambiri pamoyo.