Kuyambira ali mwana, msungwana aliyense amayamba msambo kapena amatchedwa "masiku ovuta" mwezi uliwonse, pamene thupi la mkazi liri pachiopsezo kwambiri ndipo limakhala loopsya ku matenda. Choncho, munthu ayenera kusamala kwambiri za ukhondo wa ziwalo zoberekera za amayi ndi kupeĊµa katundu wambiri. Ngakhalenso ngati mtsikana amamva bwino masiku otere, ndiye kuti thupi likufunabe zina zowonjezera pofuna kudziyeretsa pa "katundu" wambiri.
Nthawi zina zimapezeka kuti mayi amadziwa kuti magazi amayamba kutuluka pakadutsa. Kuphwanya kwa ntchito ya thupi la mkazi kunkatchedwa menorahia. Tiyeni tiwone zomwe zimayambitsa ndi zizindikiro za kumapeto kwa msambo komanso momwe mungasiyire nthawi yochuluka kwambiri.
Kuchuluka kwa magazi ndi kusamba kungayambitse zifukwa zotsatirazi:
- njira zochizira matenda m'chiberekero (myoma, endometriosis, polyps) kapena matenda opatsirana;
- Kuphwanya ntchito ya mapuloteni a endocrine, omwe amachititsa kuti magazi asakhalepo;
- kuchuluka kwa zakudya zachikazi za mankhwala a mkaka wowawasa ndi nthawi yambiri, zomwe zimapangitsa kupanga mavitamini a chiwindi omwe amalepheretsa coagulability ya magazi;
- Kuperewera kwa tizilombo toyambitsa matenda (vitamini C, K, calcium, iron);
- Matenda a hormoni chifukwa cha kumwa mankhwala opatsirana pogonana kapena mankhwala osokoneza bongo;
- kukhalapo kwa mkazi mu anamnesis za kuperewera kwa mimba kapena kuchotsa mimba.
Pofuna kumvetsetsa kuti ndi chifukwa chanji mwezi uliwonse komanso choyenera kuchita, ndikofunikira kufufuza bwinobwino za smears ya microflora komanso kufufuza bwinobwino kwa amayi. Pambuyo pokhapokha mutalandira deta yonse mungathe kudziwa chomwe chimayambitsa magazi ochulukitsa panthawi yovuta.
Zizindikiro za nthawi zambiri masiku ovuta
Pali zizindikiro zingapo zomwe zingathe kusiyanitsa kuwonjezeka kwa magazi m'thupi mwa nthawi ya msambo kuchokera kuzinthu zina zomwe zimachitika mu thupi lachikazi:
- mu zobisika zilipo magazi omwe sanalipo kale;
- Mkazi amatha kukhala ndi malingaliro ambiri: kutaya mtima, kusayanjanitsika, kugona, kudzimva chisoni;
- kusintha mu chilakolako;
- Kutalika kwa nthawi yayitali (masiku oposa 39) kapena mwadzidzidzi anayamba kusamba pakati pa nthawiyo.
Vuto lalikulu kwambiri ndi mwezi wambiri ndi mapepala ndipo amafunikanso kusankhidwa kwa mankhwala omwe akugwiritsidwa ntchito pogwiritsa ntchito njira zamankhwala komanso zachikhalidwe?
Kodi mungaleke bwanji kusamba?
Ngati mtsikana akukumana ndi a minorogy, ndiye kuti pali njira zambiri zomwe zimathandizira kuchepetsa kuchuluka kwa magazi. Njira zoterezi zingagwiritsidwe ntchito mpaka dokotala akuchezera, ulendo womwe sungapewe. Pali malamulo angapo oletsa magazi:
- kuchepetsa chiwerengero cha kuchita mwakhama;
- kuchepetsa mlingo wa khofi ndi zakumwa zoledzeretsa zidya;
- kuthetsa kugwiritsa ntchito mankhwala a vasodilator, chifukwa angathe kuwonjezera magazi. Komabe, musanachotse, muyenera kufunsa dokotala;
- kuonjezera kuchuluka kwa vitamini C, folic acid ndi chitsulo, pamene zimathandiza kuonetsetsa kayendetsedwe kake;
- Gwiritsani ntchito botolo la madzi ozizira pansi pafupipafupi (osapitirira mphindi 15);
- kugwiritsa ntchito njira za acupressure: m'pofunika kupitilira kasachepera makumi atatu patsiku ndi chala m'dera la chivundi chomwe chimagwirizanitsa mlomo wapamwamba ndi m'munsi mwa mphuno;
- pempho ku aromatherapy;
- Tengani pulogalamu ya ascorutin (yomwe ilipo pamakhala mavitamini C ndi P).
Njira zamakono zogwiritsira ntchito mwezi uliwonse
Kuchepetsa kuchuluka kwa magazi omwe amaperekedwa monga mankhwala amtunduwu amagwiritsa ntchito zitsamba nthawi zambiri.
- tiyi ndi raspberries ndi timbewu timadziti kakang'ono katatu patsiku;
- kulowetsedwa kwa chimanga cha chimanga, chomwe chiyenera kutengedwa kasanu ndi kamodzi patsiku ndi supuni imodzi;
- Kutsekedwa kwa zipatso za mpweya wonyezimira ziyenera kudyedwa katatu patsiku (pakuti madzi amodzi a supuni 2 a viburnum amabzalidwa);
- Kuwonetsa kavalo wamasamba ndi thumba la mbusa;
- decoction wa masamba a chitumbuwa;
- kulowetsedwa kwa acorns ya mtengo.
Mahatchi otchuka kwambiri a haemostatic akadali chamomile ndi nettle.
Chakudya, mukhoza kuwonjezera sorelo m'mawonekedwe atsopano kapena ophika. Ndipo mbewu za fulakesi zimatha kubwezeretsa chakudya chonse cha tsiku ndi tsiku, ngati zimadonthozidwa madzulo ndipo zimagwiritsidwa ntchito pang'onopang'ono.
Ndikofunika kuti muyang'ane zakudya zanu mosamala ndipo musamaphatikizepo kuchuluka kwa nyama ndi nsomba, tchizi, mazira, maswiti, kabichi, zakudya zopangira ufa. Musamadzipange mankhwala ngati zizindikiro zowonjezera magazi sizichoka kwa nthawi yaitali. Njira zonse zowononga magazi ndizochepa chabe. Dokotala yekha ndi amene angathe kusankha njira yabwino yothandizira kuchepetsa ululu pa nthawi ya kusamba komanso kuchepetsa kuchuluka kwa magazi kumapeto kwa msambo.