Zakudya zam'madzi zowonongeka

Beetroot ndi chofunika kwambiri pa maphikidwe ena. N'zosatheka kukonzekera borsch wofiira kapena saladi popanda beets. Koma pa izi, mwinamwake, zakudya zowonjezera ndi beets, ntchito yake siimatha. Kuchokera ku masambawa kukonzekera beetroot, kuwonjezera pa saladi osiyanasiyana kapena zakudya zopanda pake. Imodzi mwa izi, zomwe si zabwino zokha, komanso zabwino zogwiritsiridwa ntchito mu mbale zina, ndizofotayi zofiira.

Nkhalango zam'madzi zozizira

Nyerere zimatha kusambidwa ndi kudyedwa nthawi imodzi, kapena kusungidwa mu firiji kwa kanthawi, ndipo mukhoza kuziyika m'nyengo yozizira, kuti muzizira muzisangalala ndi zokometsera izi.

Zosakaniza:

Kwa marinade:

Kukonzekera

Beetroot ndi bwino kusankha chimodzimodzi, kukula kwake. Sambani, yiritsani kufikira itakonzeka, yololani kuziziritsa, kuchotsani khungu ndi kudula mu cubes. Anyezi, inunso, yeretsani, yambani ndikudula mphete. Ikani beets ndi mphete anyezi mu mbiya zoyera.

Tsopano konzani marinade. Kuti muchite izi, sakanizani mu supu ya madzi ndi vinyo wosasa, umene umaphatikizapo bay tsamba, Jamaican ndi tsabola wakuda, mchere ndi shuga. Zonsezi zisakanizane bwino, tibweretse kuwira ndi kuchotsa kutentha.

Pamene marinade watentha, kutsanulira zitini ndi beets ndi anyezi ndi kuphimba ndi chivindikiro cha pulasitiki. Tumizani mabanki ku firiji kwa maola oposa 24. Zokonzeka zokometsera beets ndi anyezi ziyenera kusungidwa pamalo ozizira.

Zakudya zam'madzi zowonongeka

Ngati simukukonzekera kuti muzisakaniza njuchi m'nyengo yozizira, koma mukufuna mwamsanga kuphika chophikira chosazolowereka ndi chothandiza, ndiye chotsatira chotsatira ndi cha inu.

Zosakaniza:

Kukonzekera

Beets, makamaka kukula kwake, kutsuka bwino ndi kuphika pamodzi ndi khungu. Pamene akumwa, kuthira madzi, viniga mu poto, onjezerani mafuta a mpendadzuwa ndi nandolo ya tsabola wakuda (pafupifupi 4-5 zidutswa), kanizani ndi kuimiritsa kwa mphindi 7. Dulani adyo ndi cilantro bwino ndipo patatha mphindi zisanu, yonjezerani kumwa ndi vinyo wosasa, nyengo ndi mchere ndi shuga. Lolani marinade kuti ayimirire kwa mphindi zisanu, ndiye muzimitsa kutentha, kuphimba mwamphamvu ndikuchoka.

Zakudya zophika zophikidwa, pezani pansi pa madzi ozizira ndi kudula momwe mumakonda: mphete, zonunkhira, ndi zina zotero. Dulani beetroot mu poto, tsanulirani marinade okonzeka ndikupita maola angapo. Patatha maola angapo beet yanu yatha, mukhoza kuyesa.

Ma beets otchedwa marinated ku Korea

Ngati mukufuna kukhala ndi nthawi yochuluka yokonzekera, ndipo pobwerera mutalandira zokometsera zokometsera zokometsetsa, tidzakuuzani momwe mungaphikire beets m'madzi a Korea.

Zosakaniza:

Kukonzekera

Beetroot ayenera kutsukidwa, peeled ndi grated kwa kaloti za Korea kapena kudulidwa ndi mpeni kuti atenge udzu wambiri. Garlic atatu yaying'ono grater, coriander melim mu matope. Onjezerani adyo ndi coriander ku beetroot, sakanizani bwino ndikuyesani, ngati n'koyenera, onjezani shuga pang'ono.

Kenaka tsanulirani mu vinyo wosasa, koma mosamalitsa, kuti musapitirirepo, mukhoza kuchepetsa madzi pang'ono ofunda. Apanso, zonse zimasokonezeka. Mafuta amawotcha mpaka titasuta ndikudzaza ndi beetroot. Musawope kuti izo zidzasintha mtundu, koma mafuta aziwomba ndi splatter. Apanso, sungani zonse, zikhale ozizira kutentha, zitsekani mwamphamvu ndi chivindikiro ndikuziyika mufiriji kwa maola 6. Pambuyo panthawiyi, beets wanu ali okonzeka.