Momwe mungapeze mu mabanki a sorelo m'nyengo yozizira, funso lomwe limadetsa nkhaŵa kumayambiriro kwa chilimwe amayi onse. Mukakonzekera motere, mumasunga sorelo ndi kuchepa kwa mavitamini komanso m'nyengo yozizira mukhoza kuwonjezera msuzi, supu kapena mbale zina .
Sorrel m'nyengo yozizira muzitini popanda mchere
Zosakaniza:
- masamba atsulo - 455 g;
- madzi.
Kukonzekera
Mu botolo losawilitsidwa kale lomwe, timayika masamba a sorelo, tisanayambe kuwasambitsa ndi kuwaphwanya. Moyenera tamped ndi kutsanulira pamwamba ndi madzi otentha ozizira. Tsekani kiloni ndikuchotsani sorelo popanda kubwereza kubanki kuti muzisungira m'nyengo yozizira.
Sorrel m'nyengo yozizira mu zitini ndi mchere
Zosakaniza:
- sorelo watsopano - 675 g;
- madzi osungunuka;
- mchere iodized - kwa kukoma.
Kukonzekera
Momwemonso, masamba amatsukidwa bwino ndi dothi ndipo amathira madzi ambiri kwa ora limodzi. Kenaka yambani, yambani nsalu ya khitchini ndikuiumitsa. Tsopano dulani iwo ndi mpeni ndi kuwawonjezera iwo ku mbale yayikulu. Mabanki amachiritsidwa, ndipo zitsulo zopangidwa ndi zitsulo zimayikidwa ndi madzi otentha. Tsopano yikani zinthu zobiriwira muzakonzedwa bwino, kutsanulira mopepuka ndi mchere, kutsanulira madzi otentha ozizira ndi ramble ndi tolstalk. Kenaka ikani masamba, mchere ndikutsanulira madzi. Mabanki onse atadzazidwa kwambiri, pukutsani ndi zivindi ndikuzisungira m'chipinda chapansi. Timagwiritsa ntchito izi mosabisa m'nyengo yozizira kuti tizipanga sorelo zokoma kuchokera ku sorelo .
Chinsinsi cha sorelo m'nyengo yozizira mu zitini ndi masamba
Zosakaniza:
- sorelo watsopano - 355 g;
- zobiriwira anyezi - 145 g;
- parsley ndi amadyera - 130 g;
- madzi;
- mchere - ku kukoma.
Kukonzekera
Maluwa amatsuka, zouma, kudula mu zidutswa zing'onozing'ono ndi mpeni ndikuyika mu mbale yaikulu. Tsopano perekani ndi mchere, sungani pang'onopang'ono ndipo mupite kukatulutsa madzi.
Padakali pano, timatenthetsa mitsuko, ndipo zivindizi zimangokhala ndi madzi otentha. Mu mphika waukulu, tsanulirani madzi osungunuka, mubweretse ku chithupsa, tyala mofulumira masamba onse ndi kufooketsa kwa mphindi zingapo. Ndiye timayika mwamphamvu mitsuko ndikuyikuta ndi zivindikiro.
Chinsinsi cha puree kuchokera ku sorelo m'nyengo yozizira muzitini
Zosakaniza:
- masamba a sorelo - 965 g;
- mafuta kapena masamba a masamba;
- Mchere ndi wabwino - 30 g.
Kukonzekera
Masamba a sorelo amatsukidwa, zouma ndi kupotozedwa kupyolera mu nyama chopukusira. Kenaka yonjezerani kuchuluka kwa mchere, kusakaniza ndi kufalitsa misa chifukwa choyera mitsuko. Kuchokera pamwamba kutsanulira anasungunuka mafuta ndi kuphimba ndi lids.
Chinsinsi cha sorelo m'nyengo yozizira muzitini ndi sipinachi
Zosakaniza:
- sipinachi yatsopano - 485 g;
- sorelo - 245 g;
- madzi - 255 ml.
Kukonzekera
Sorrel ndi sipinachi zimasankhidwa, kutsukidwa bwino ndi kuponyedwa mu colander. Kenaka timasintha zipangizozo mu kapu yayikulu, mudzaze ndi madzi ndi kutumiza mbale kumoto. Timatsuka pafupifupi mphindi zitatu, pakalipano, pamene tikuyambanso kusamba madzi, mitsuko yoyera. Timatulutsa maluwa pamitsuko yotentha, kuphimba ndi zophimba ndi kuziyika poto, pansi pake pamakhala nsalu yamatabwa. Lembani ndi madzi otentha ndipo muzitha kuyesa ntchito yopangira theka la ora, kenako pewani.
Kodi mungagwiritse ntchito sorelo bwanji muzitini kuti muzitentha?
Zosakaniza:
- sorelo - 555 g;
- katsabola mwatsopano - 145 g;
- mchere - ku kukoma;
- soda.
Kukonzekera
Masamba a sorelo amatsukidwa, zouma ndi kudula zidutswa. Katsabola katsani, gwiranani ndi kumaliza kuwaza ndi mpeni. Sakanizani masambawa mu mbale yaikulu ndikutsanulira madzi otentha kwambiri. Tikudikirira mphindi zisanu, kenako timagwiritsa ntchito zitsamba m'mitsuko yoyera ndi kuwonjezera madzi otentha pamwamba. Timayambitsa zitsulo ndipo titatha kuzizira, timasungira zosungira m'firiji.
Kodi mungatseke bwanji sorrel muzitini m'nyengo yozizira ndi shuga?
Zosakaniza:
- sorelo watsopano - 995 g;
- shuga - 215 g.
Kukonzekera
Anapukutira sorelo yamtengo wapatali, ataphimbidwa ndi shuga, wosakaniza komanso wodzaza ndi magalasi. Timatseka iwo ndi zimbalangondo ndikusungira ntchito yojambula pamalo ozizira.