Zakudya za nyemba - maphikidwe okoma ndi oyambirira tsiku lililonse

Zakudya za nyemba zimakhala ndi zambiri zomwe zingasankhidwe ndipo sizikudziwika pano, komanso m'mayiko ambiri padziko lonse lapansi. Zomera zothandiza zimaphatikizidwa ndi masamba, nyama, zonunkhira ndi zonunkhira, zomwe zimakuthandizani kukonzekera msuzi wolemera, saladi wochuluka ndi zakudya zopatsa mavitamini, zambiri zomwe zakhala khadi loitanira dzikoli, potchuka.

Kodi kuphika ndi nyemba?

Zakudya za nyembazo ndi "zophweka ndi zokoma" - maphikidwe omwe aliyense wogwiritsa ntchito amaika pa tebulo osati msuzi wophimba nyemba, komanso kuti azikhala ndi zakudya zokoma komanso zothandiza. Nyemba zimakhala ndi mapuloteni ndipo zimatha kusinthanitsa ndi mankhwala, choncho ndizofunika kwambiri popangira zakudya zowonjezera ndi saladi.

1. Maphikidwe ochokera kumsambo wa nyemba ndi amitundu osiyanasiyana ndipo amasangalala ndi kukoma mtima, ngati, malinga ndi lamuloli, lowetsani nyemba m'madzi otentha kwa maola 12 ndikuphika kutentha mpaka kuphika.
2. Msuzi ndi nyemba ndi bowa zidzafuna kuchepa khama. Kuphika nyemba kuwonjezera mbatata, yokazinga kaloti, anyezi ndi bowa ndi nyengo ndi masamba.
3. Njira yachiwiri ya nyemba ndi mazira imakonzedwa mophweka. Ma nyemba wonyezimira amafalikira pa pepala lophika, kutsanulira mazira omenyedwa ndikuphika kwa mphindi 10.
4. Saladi ya nyemba zofiira zam'chitini ndi zophika za nkhuku zouma ndizophatikizapo nyemba: Sakanizani nyemba ndi magawo a zikhomo, onjezani nkhaka zatsopano ndi nyengo ndi mayonesi.

Chinsinsi cha lobio kuchokera ku nyemba zofiira mu Chijojiya

Lobio ku nyemba ndi mbale ya Chijojiya, yotchuka chifukwa cha juic ndi kununkhira kwake. Nyemba zimalemekezedwa ndi zakudya za Caucasian, ndipo ndizofunikira kwambiri mu njira, zomwe zimakhala zosavuta kumva: nyemba yatsopano yonyezimira, yophika zonunkhira ndi tomato msuzi, kutsanulira ndi timadziti ndi zokoma. Ndi nyemba zophika, kuphika kumatenga ola limodzi ndi theka.

Zosakaniza:

• nyemba zofiira - 300 g;
• walnuts - 120 g;
• madzi a phwetekere - 200 ml;
• mafuta - 50 ml;
• tsabola wofiira - uzitsine;
• anyezi - chidutswa 1;
• clove wa adyo - zidutswa zitatu;
• hops-suneli - 10 g;
• cilantro - ochepa.

Kukonzekera

1. Nyemba zilowerere kwa maola 12. Kuphika kwa ola limodzi.
2. Onjezerani mafuta, onjezerani adyo, mtedza, nyemba ndi tomato.
3. Nyengo komanso simmer kwa mphindi 15.
4. Zakudya za ku Georgiya za nyemba zimakongoletsedwa ndi zomera kumapeto kwa kuphika.

Lenten cutlets ku nyemba

Cutlets nyemba ndi njira yabwino kwambiri yopangira nyama. Zakudya ndizopeza bwino kwambiri chifukwa chosala kudya, chifukwa puloteni yokhala ndi nyemba ndi yowonjezera, osati yapamwamba ya kalori ndipo imatha kusintha nyama. Pofuna kupanga cutlets, nyemba zamtundu uliwonse ziyenera kutsogolo - chinthu chachikulu ndichoti chikhoza kuwiritsa kambiri ndikuwombera nyama yosungunuka, ndipo ngati mukufuna, mukhoza kuwonjezera masamba.

Zosakaniza:

• nyemba - 350 g;
• manga - 80 g;
• anyezi - zidutswa ziwiri;
• kaloti - 1 chidutswa;
• mafuta - 80 ml.

Kukonzekera

1. Nyemba zilowerere maola 8. Cook, sungani mu blender.
2. Kaloti ndi anyezi mwachangu. Lowani mu nyemba za nyemba.
3. Onjezani manga.
4. Pezani ma cutlets ndi mwachangu iwo.

Msuzi wa nyemba zam'chitini - Chinsinsi

Msuzi wa nyemba zofiira zidzakhala chakudya chokoma komanso chofulumira ngati muli ndi chithandizo cha zakudya zam'chitini zomwe zili pafupi. Kukonzekera koteroko kudzafulumizitsa nthawi yophika ndikukupulumutsani ku ndondomeko yaitali yothamanga, yomwe mwiniwakeyo sakonda. Zonse zomwe mukusowa ndikutumiza nyemba pamodzi ndi mbatata mu msuzi ndipo pakatha mphindi 20 kuchotsa chotsala chokonzeka.

Zosakaniza:

• nyemba zofiira zam'chitini - 600 g;
• ng'ombe - 250 g;
• mbatata - ma PC 4;
• madzi - 2 l;
• anyezi - chidutswa 1;
• parsley watsopano - ochepa;
• phwetekere - 45 g;
• mafuta - 40 ml.

Kukonzekera

1. Ng'ombe yachangu.
2. Onjezani anyezi, phala la tomato ndi lita imodzi ya madzi. Msuzi wa mphindi 20.
3. Ikani mbatata ndi nyemba. Tsambani pamwamba ndi madzi.
4. Tomite mbale kwa mphindi 20.
5. Zakudya zoterezi zimachokera ku nyemba zofiira.

Pate nyemba - Chinsinsi

Pate nyemba ndi zakudya zopatsa thanzi zomwe zimakhala ndi mapuloteni ambiri. Zakudya ndi zonse: zimathandiza akulu ndi ana, zilipo ndipo zimangokhala zokonzeka, zoyenera kudya. Ikhoza kufalikira pa tchire, kupanga masangweji kapena kukulunga mu mkate wa pita. Kukoma kwa pate kungasinthidwe, pogwiritsa ntchito zonunkhira nthawi iliyonse.

Zosakaniza:

• nyemba - 250 g;
• mafuta a azitona - 65 ml;
• clove wa adyo - zidutswa zitatu;
• Zitsamba za Provencal - uzitsine;
• madzi a mandimu - 30 ml.

Kukonzekera

1. Nyemba zouma zophika kwa maola awiri.
2. Ikani mzere wokhala ndi zinthu zonse zopangira.
3. Tumizani thunthu ku firiji.
4. Chotupitsa nyemba chiyenera kutenthedwa kwa maola 12.

Saladi yophimba nyemba zam'chitini

Saladi ndi nyemba ya chimanga ndi mbale yosavuta yomwe ingatumikidwe ngati mbale ya nsomba kuti mukhale nsomba, nyama kapena nokha. Kugwiritsa ntchito zakudya zam'chitini, kukumana ndi chotupitsa kwa mphindi zingapo sikovuta: muyenera kudzaza nyemba ndi msuzi wa chimanga ndikupatsani nthawi kuti mupeze. Kudzaza mchere wa mandimu ndi batala kumakhala kwatsopano.

Zosakaniza:

• Nyemba zam'chitini ndi chimanga - 180 g;
• capers - 20 g;
• vinyo wosasa - 20 ml;
• mafuta a maolivi - 55 ml;
• wokondedwa - 1 tsp.

Kukonzekera

1. Sakanizani nyemba, chimanga ndi capers.
2. Whisk vinyo wosasa, mafuta ndi uchi.
3. Thirani saladi yophika.
4. Zakudya za nyemba zofiira zimaphatikizidwira kwa mphindi 30 mufiriji.

Kukongoletsa nyemba zobiriwira

Kukongoletsa nyemba kumakhala kotsitsimutsa kuwonjezera pa zakudya zophika nyama ndi nsomba , ngati mukugwiritsa ntchito nyemba. Iwo sali ngati caloric monga "achibale", ndipo amakhala ndi masitamini aakulu otetezera, omwe amawapangitsa iwo kukhala ofunika kwambiri mu maphikidwe ambiri. Kusamala kwakukulu kuyenera kuperekedwa kwa zokolola - nyemba zobiriwira ndizosafunikira ndipo zimazifuna.

Zosakaniza:

• nyemba zobiriwira - 430 g;
• Ginger - 1/4 ma PC.;
• Tsabola wa tsabola - 1/4 ma PC.;
• wowuma - 20 g;
• msuzi wa soya - 40 ml;
• shuga - 10 g;
• mafuta - 45 ml.

Kukonzekera

1. Ikani nyemba kwa mphindi zisanu.
2. Frysani ndi chili ndi ginger.
3. Sakanizani wowuma, soya msuzi, shuga ndi 20 ml ya batala.
4. Thirani msuzi ndi kuimirira kwa mphindi zisanu.
5. Zakudya kuchokera ku nyemba zamphongo monga zokongoletsa zimatumizidwa ku tebulo yotentha.

Phali wa nyemba mu Chijojiya

Phali wa nyemba ndi chotukuka chotchuka cha Chijojiya, chosasinthasintha chikumbukiro cha pate. Chakudyacho chimapangidwa ndi magawo awiri: mafuta osakanizidwa a walnuts, adyo, tsabola wofiira ndi tsabola-suneli, ndipo chofunika kwambiri ndi nyemba. Kukonzekera mophweka: Mukungoyenera kupukuta zigawozo mu chopukusira nyama ndi nkhungu kuchokera ku unyinji wa crochet.

Zosakaniza:

• nyemba zam'chitini - 450 g;
• walnuts - 120 g;
• coriander - pinch;
• clove wa adyo - zidutswa ziwiri;
• hops-suneli - 20 g;
• tsabola wofiira -1/4 tsp;
• mbewu za makangaza.

Kukonzekera

1. Ikani zonse zopangira mu mbale ya blender ndi kuziwaza izo.
2. Pezani timabowo ting'onoting'ono timene timapanga makangaza.

Msuzi wa nyemba ndi masamba

Nthimba ya nyemba ndi zakudya zomwe ziyenera kuphatikizidwa pa chakudya chamlungu. Zonse mosavuta, zimapanga chisankho chachikulu kwambiri, chomwe chingagulidwe malinga ndi zokonda zanu ndi nyengo. Kuphika kowonjezereka (kutseka kwazengereza) kumalola kuti katunduyo asinthanitse mafuta onunkhira ndi kusunga katundu wothandiza.

Zosakaniza:

• nyemba - 175 g;
• kaloti - 150 g;
• anyezi - 120 g;
• tomato - 80 g;
• madzi 450 ml;
• Bay leaf - 1 chidutswa;
• Tsabola wa tsabola - 1/2 ma PC.;
• zukini - 150 g.

Kukonzekera

1. Nyemba zouma, kuphika kwa maola awiri.
2. Mwachangu kaloti, anyezi, zukini ndi tomato.
3. Onjezerani madzi, nyemba, laurel ndi chili.
4. Kutentha kwa mphindi 20 pansi pa chivindikiro.

Njuchi za mayonesi

Msuzi wa bean ndi njira yabwino kwambiri yopangira ma calorie a mayonesi, omwe ali olemera kwambiri mu mafuta komanso mankhwala owononga. Zakudya zamakono zomwe zimakhala zochepa kwambiri zimangokonzedwa mwamsanga, ndipo zimakhala zowonjezera kuwonjezera pa chips, toasts kapena masamba atsopano. Ndikoyenera kuikamo mu chidebe ndikuyitenga pa picnic.

Zosakaniza:

• nyemba zam'chitini - 450 g;
• madzi a mandimu - 45 ml;
• mafuta a azitona - 60 ml;
• mpiru - supuni 1;
• rosemary ndi uzitsine.

Kukonzekera

1. Sakanizani zonse zopangira ndi whisk mu blender mpaka yosalala.
2. Lembani ndi rosemary.