Aritichoke ya Yerusalemu kapena "peyala ya dziko" sizomwe zimakhala zokoma, komanso zothandiza kwambiri muzu wa mbewu, zomwe zingakhale chofunikira kwambiri pa mbale zambiri pa tebulo lanu. Ndipo zakudya zosiyanasiyana za masamba ndi zodabwitsa: ndi saladi, ndi fritters, ndi kupanikizana, komanso ngakhale kvass ku Yerusalemu artichoke. Ndi kugwiritsiridwa ntchito kosatha kwa artichoke ya Yerusalemu, poizoni amachokera ku thupi la munthu, kulemera kwafupika, mphamvu zimabwezeretsedwa ndi kutopa, ndipo chikhalidwe cha thupi chimakula bwino. Chifukwa cha masamba awa othandiza, chitetezo cha mthupi chimalimbikitsidwa. Zimathandiza kupewa matenda a mtima, kupweteka, ndi m'mimba.
Artichoke ya Yerusalemu ili ndi mavitamini ndi minerals ambiri (potassium, nthaka, chitsulo, silicon). Kuwonjezera apo, tubers ya Yerusalemu atitchoku ndi olemera mu mapuloteni, shuga, pectic zinthu, organic acids ndi ofunika kwambiri masamba analogue wa insulini - polysaccharide inulin, yomwe imagwiritsa ntchito shuga mu thupi laumunthu. Chifukwa chake, Yerusalemu atitchoku akulangizidwa kuti adye anthu omwe ali ndi shuga.
Pophika, mapira a peyala a peyala amaphika, yokazinga ndi stewed. Artichoke ya Yerusalemu imatha kuphikidwa bwino mu uvuni, monga chakudya chodziimira, komanso kuwonjezera zamasamba, nyama ndi tchizi. Mukhozanso kupeza m'matumba a sitolo kapena zipatso zochokera ku Yerusalemu atitchoku.
Kodi kuphika Yerusalemu atitchoku kunyumba?
Zosakaniza:
- Mizu yochokera ku Yerusalemu ya attichoke yokwana 300-400 g;
- kaloti pang'ono kuposa oposa -1 ma PC;
- tsabola wofiira wofiira - 1 pc;
- mwatsopano nkhaka - 2 ma PC;
- tomato watsopano yamtchire - 2 ma PC;
- mafuta a maolivi - supuni 3-4;
- mdima ;
- nthaka yakuda tsabola ndi mchere.
Kukonzekera
Choyamba muzu wanga ndi kaloti ndi peel. Atatu pa yaing'ono grater karoti ndi Yerusalemu atitchoku, kuwaza anyezi ndi amadyera. Timatsuka nyemba ku tsabola wofiira wa Chibulgaria ndikudulidwa. Nkhaka akhoza peeled ndi kusema woonda mbale. Matabwa a Cherry amadulidwa ang'onoang'ono magawo. Zosakaniza zimasakaniza, mchere kuti ulawe ndi kudzaza ndi mafuta a azitona (mpendadzuwa). Ngati mukufuna, onjezerani tsabola wakuda kapena nyemba zina.
Yerusalemu atitchoku ndi kaloti
Zosakaniza:
- Atitchoku Yerusani yatsukidwa - 200 g;
- apulo - 150 g;
- kaloti - 100 g;
- kirimu wowawasa - 40 g;
- mchere, tsabola;
- maluwa atsopano.
Kukonzekera
Maapulo odzozedwa amadulidwa. Kaloti ndi Yerusalemu atitchoku amayeretsedwa ndi kuzungulira pa grater. Zosakaniza zonse zimayikidwa mu saladi, nyengo ndi kirimu wowawasa, mchere ndi tsabola ndi kusakaniza. Pamwamba ndi zomera zatsopano. Lonjezerani kukoma kwa saladi iyi ndi mtedza wa pine kapena ma cashews.
Kugwiritsira ntchito artichoke ya Yerusalemu n'kotheka kukonzekera mbale zosiyanasiyana. Pano, mwachitsanzo, zikondamoyo zopangidwa kuchokera ku Yerusalemu zimapatsa thanzi kwambiri, zokoma ndi kukumbukira chinthu chodabwitsa, koma ndi kukoma kokoma.
Fritters ochokera ku Yerusalemu artichoke
Zosakaniza:
- Mizu yochokera ku Yerusalemu ya atitchoku yolemera 400-500 g;
- dzira - chidutswa chimodzi;
- ufa - masupuni 3-4;
- mchere - 0,5 tsp;
- soda - 0,5 tsp;
- vinyo wosasa - 1 tbsp;
- tsabola wakuda;
- adyo - 3-4 wedges;
- coriander - 0,5 tsp;
- mafuta oyenga mpendadzuwa.
Kukonzekera
Timasula Yerusalemu atitchoku ku peel ndi atatu pa grater kapena kugaya izo mu blender. Timaonjezera dzira limodzi, dothi la coriander, tsabola wakuda, adyo wodulidwa, mchere ndikusakaniza zonse mwaukhondo. Soda ya Gasim ndi pang'ono viniga ndi kuwonjezera pa misa. Sakanizani ufa mofatsa kuti mukhale wosasinthasintha wakuda kirimu wowawasa. Paziwopsezo zophika poto kutsanulira mafuta opangidwa ndi mpendadzuwa ndiyeno tilalikire spoonfuls ndi supuni ndi mwachangu kuchokera kumbali zonse ziwiri pa moto wawung'ono mpaka utoto wofiira.