Pofuna kuteteza zipatso zambiri zachilendo ndikuzigwiritsa ntchito patebulo, tidzatha kuyang'ana momwe tingadye mango amawuni komanso momwe tingakonzekerere kutumikira.
Kodi mungatsutse bwanji kudya mango?
Pali njira zambiri zoyeretsera mango. Pochita izi, mukhoza kudzikonzekera nokha ngati "wosunga nyumba" wapadera wokonza zipatso ndi ndiwo zamasamba, ndi manja anu ndi mpeni. Tidzasiya njira yotsiriza.
Mu njira yofala kwambiri yoyeretsera, zidutswa za zamkati zimadulidwa kumbali zonse ziwiri za fupa.
Chidutswa chapakati chimapulidwa.
Sungani kutalika kwa zamkati pamphongo.
Mafuta otsala a zamkati amatsukidwa ndikudulidwa kukhala cubes kapena magawo.
Mu njira yachiwiri, mnofu wochokera ku zidutswa zonsezi umadulidwa m'mabwalo popanda kudula peels.
Kenaka, khungu limatuluka kotero kuti zidutswazo zikhale bwalo, ndipo thupi lidulidwa.
Dulani masamba, osadula kapena osungunula n'kotheka, theka lopitirira pakhoma la galasi.
Kodi muyenera kudya mangoes bwanji?
Ngati simunayesereko kulimbitsa chipatso ichi choyambirira, ndiye njira yabwino kwambiri yomwe mungadyere mango ndikutumikira mwatsopano. Mnofu ukhoza kudulidwa mu cubes, magawo, kudula mipira kuchokera kwa iwo kapena kupereka mawonekedwe omwe moyo umafuna.
Ngati mango mu mawonekedwe ake osadodometsa, ndiye mutumikire mu saladi. Zipatso zimaphatikizana bwino ndi kagawo kakang'ono , nkhaka, nsomba zofiira, nkhuku yokazinga kapena yophika komanso nsomba.
Msupa wa mango ndi abwino mumsamba wa salsa , Indian chutney ndi ma sauce ena, omwe ndi othandizira kuti azidya ndi nyama zakudya.
Njira yokhayo yoyenera kudya mango siilipo, koma ngati mukufuna kudya chakudya chomwe chilakolako cha chipatso chodabwitsa chidzafika patsogolo, ndiye kuti mvetserani zokoma za smoothies ndi ayisikilimu.
Smoothies ikhoza kuphikidwa ndi zamtundu wina, zipatso ndi superfoods, ndipo ayisikilimu amatha kukonzekera mwa kumenyana ndi mango ndi madzi achisanu, mkaka wa masamba kapena nthochi.
Ndi kuwonjezera pa nthochi yachisanu, zokomazo zimakhalanso zokhazikika, zogwirizana, zowonjezereka, koma sizikhala ndi mafuta ndi sucrose.