Kwa amayi a nthawi ya postpartum, pali zofooketsa m'thupi. Izi zimachitika chifukwa cha thupi la progesterone, lomwe lingathetsere minofu ya chiberekero ndi matumbo a m'mimba, komanso zifukwa zina. M'nkhani ino tidzakambirana za momwe tingasinthire ntchito ya m'matumbo ndi mankhwala omwe amatha kupatsidwa kwa amayi oyamwitsa.
Zinthu zomwe zimayambitsa kuvomereza
Musanagwiritse ntchito mankhwala ofewa mankhwala ofewetsa mankhwala ofewetsa tuvi tokoma, muyenera kuyesetsa kusintha kagwiritsidwe kake ka zakudya. Kaŵirikaŵiri mkazi atabadwa amadziwika ndi zifukwa zomwe zimapangitsa kudzimbidwa:
- moyo wochepa;
- kusowa kwa zakudya zamagetsi ndi mchere mu zakudya, zakudya zopanda nzeru;
- Kupewa maulendo opita kuchimbudzi chifukwa choopa kupwetekedwa mmalo mwa kuikidwa kwa postutum sutures.
- Kudyetsedwa kwa mankhwala ena (mankhwala okhala ndi zitsulo, sucralfate, antacids, multivitamins).
Idya zakudya zambiri zambewu, mbewu za chimanga ndi tirigu, pitani ku masewera ndikuyenda ndi mwana nthawi zambiri. Imwani ayenera kukhala magalasi 6 a madzi oyera tsiku. Pang'onopang'ono kuchotsa zinthu zowopsya, matumbo ayamba kugwira ntchito bwino komanso mankhwala ofewetsa ululu kwa mayi woyamwitsa sadzafunika.
Kodi mankhwala osokoneza bongo angaperekedwe kwa mayi woyamwitsa?
Ngati matumbo akufunikanso kukondweretsa, ndiye kuti kuyamwa mkaka kumakhala koyenera. Mankhwala ovomerezeka kwa kudzimbidwa amatsutsana.
Zingagwiritsidwe ntchito monga mankhwala ofewetsa mazira kwa amayi ocheka:
- Zakudya zonunkhira kwa amayi oyamwitsa - mankhwala abwino kwambiri othandizira mankhwalawa amapatsa dzungu, kaloti, beets, mavwende, apurikoti, maula. Kusankha kumadalira pa zokonda za amayi ndi pa kukhalapo ndi kupezeka kwa chifuwa cha mwana kwa masamba ndi zipatso zina. Komanso, kwa kuyamwa, kuyamwa kumaphatikizapo mafuta a masamba. Ndibwino kugwiritsa ntchito mafuta a azitona, koma ena adzachita. Mafuta abwino kwambiri
Pakuti kuyamwitsa ndi zipatso zouma; - makandulo onunkhira a unamwino ndi glycerin. Amangochita pamatumbo akuluakulu, zotsatira zimapezeka pambuyo pa mphindi 15;
- nthambi yowonongeka, yomwe ingagulidwe pa pharmacies kapena malo ogulitsa zakudya.
Musatenge zakumwa zakuthupi pa nthawi ya lactation. Izi zikudzaza ndi kusangalala kwa minofu ya m'mimba. Njira yokhayo yabwino ndiyo kutsatira moyo wathanzi komanso zakudya zabwino.