Ginger, uchi, mandimu ya chitetezo

Mavitamini olemera ndi zinthu zamtengo wapatali zothandizira ndi zothandiza komanso payekha, koma kuphatikiza kungawononge thanzi labwino. Ginger ndi uchi ndi mandimu ya chitetezo ndizosakaniza kwambiri, komwe kumateteza kupewa matenda opatsirana ndi mavairasi, kupewa matenda a chimfine ndi chimfine.

Uchi wokonzekera chitetezo cha m'thupi

Choyamba, tiyang'ane pazomwe timakonda nthawi zonse za njuchi.

Mtengo wa uchi umakhala mu maonekedwe ake, olemera mu shuga zachilengedwe, mavitamini, kuphatikizapo - gulu B, amino acid, macro- ndi microelements. Komanso, amadziwika kuti antiseptic ndi anti-inflammatory effect.

Uchi umatulutsa chitetezo chochulukirapo polimbikitsa kupanga interferon ndi dongosolo lotetezera. Kwagwiritsidwa ntchito kwa nthawi yaitali ngati tonic, komanso mankhwala othandiza. Tiyenera kuzindikira kuti uchi umatulutsa kachilombo ka bactericidal, osalola tizilombo toyambitsa matenda kuti tilowe m'magazi, tizilombo tofewa komanso tizilombo toyambitsa matenda.

Malinga ndi zomwe zafotokozedwa, mawotchi ambiri opanga mawonekedwe amapangidwa, omwe amagwira ntchito bwino kwambiri.

Kusakaniza kwa chitetezo chokwanira ndi uchi ndi ginger

Muzu wa ginger umatulutsa anti-inflammatory, kutentha ndi antiseptic effect. Kuonjezera apo, mofulumira komanso mwaukhondo amatsuka magazi, amachititsa kuti ayambe kukonzanso.

Matenda opatsirana oopsa opatsirana, ndibwino kuti atenge 5-7 g (supuni 1 popanda kuikapo) m'masiku oyambirira 2-3 kwa usiku wa osakaniza awa:

1. Pafupifupi 200 g ya mizu ya ginger kuti igaya, osati kufinya kunja madzi obisika.
2. Sakanizani zowonjezera ndi uchi kuti mukhale wambiri wambiri, monga mtanda wa zikondamoyo.
3. Sungani mu chidebe cha galasi, makamaka mu mdima, mufiriji, osapitirira masiku 6-7.

Ginger ndi uchi kuti chitetezo chitetezedwe chingathenso kutengedwa ngati kupewa HIV . Kuti muchite izi, mankhwala okonzedwa ndi supuni imodzi imalimbikitsidwa kuti iwonongeke mu kapu imodzi yamadzi otentha (osati madzi otentha) ndikumwa m'mawa, popanda chopanda kanthu. Zokwanira njira 5-6 zowonjezera chitetezo cha thupi ndi kuwonjezera mawu ake.

Uchi ndi mandimu ya chitetezo

Kuphatikizana kumeneku kwakhala kale njira yochizira yozizira ndi chimfine. Kawirikawiri mankhwalawa amawonjezeredwa ndi tiyi kapena mankhwala osakaniza kuti asungitse mavitamini C, mafuta ofunikira ndi kufufuza zinthu. Pali mankhwala omwe amathandiza kwambiri kulimbikitsa chitetezo cha mthupi:

1. Gwirani mu blender kapena mpukutu mu chopukusira nyama 2 sing'anga mandimu pamodzi ndi peel, mutatha kutsuka.
2. Sakanizani misa ndi supuni 4 zakuda uchi, bwino kuposa buckwheat.
3. Lolani kusakaniza kukhale kwa ola limodzi.
4. Idyani supuni 2 za misa ndi tiyi ya mchere mukatha kudya.

Wothandizira wokhala ndi chitetezo chokwanira ndi uchi

Ndipo, potsirizira pake, taganizirani zowonjezeretsa zosakaniza zitatu:

1. Peel muzu wa pakati, gaya (kabati, blender).
2. Sambani mandimu 4 ndi khungu lofewa, dulani tizilombo tochepa.
3. Sakanizani zosakaniza ndikudumpha palimodzi kupyolera nyama, kapena mugwiritsenso ntchito blender.
4. Lembani misala ya mandimu ndi 150-200 g wa uchi ndikusakaniza ndi supuni, ikani mankhwala mu chidebe cha galasi.
5. Imwani mankhwala a supuni imodzi mu maora 24, kwa masiku 10-14.

Chakumwa chakumwa:

1. Peel muzu wa ginger , dulani ndi mbale zochepa (50-70 g).
2. Ikani zosakaniza muzing'ono thermos, kuwonjezera 2-3 supuni mwatsopano kufinya madzi mandimu ndi kutsanulira madzi otentha (30-350 ml).
3. Siyani kuima pafupi ola limodzi.
4. Onjezerani uchi ku njira yothetsera kulawa ndi magawo 1-2 a mandimu.
5. Imwani katatu patsiku, musadye.

Kulimbitsa zotsatira za mankhwala kungakhale kuwonjezera sinamoni (nthaka kapena mawonekedwe a ndodo) mmenemo.