Kupanikizika kosalekeza ndi kuwonjezereka kwakukulu kumakhudza thupi. Ndipo sizokhudzana ndi matenda alionse. Kaŵirikaŵiri thupi lathu limayankha ku zinthu zoipa komanso zofooka zambiri, malaise, ndiko kuti, kusowa mphamvu. Ngati inu mukuyendera ndi chodabwitsa chotero monga kusokonezeka, choti muchite ndi ngati kuli koyenera kulimbana nacho.
Kodi ndi chiani ndipo n'chifukwa chiyani chimaphwanya?
Aliyense amadziwa zinthu zosasangalatsa: thupi lonse liri ndifooka, palibe chilakolako chochita chirichonse, vuto la maganizo, kugona, chizungulire. Zonsezi ndi zizindikiro za kuwonongeka. Izi ndizowonetseredwe kawirikawiri. Koma zizindikiro zambiri zosasangalatsa anthu samayanjana ndi kutopa kwa thupi. Zizindikiro zingakhale:
- kusowa tulo;
- kuwuka kwakukulu m'mawa;
- chisokonezo;
- thukuta;
- chizungulire.
Inde, pali masiku pamene ndondomeko yotere ya thanzi imakupangitsani kuganizira zachangu za mankhwala. Koma ngati zizindikirozi zikudutsa mwamsanga ndi zokha, ndiye kuti zofooka ndi zofooka za mphamvu ndi mwayi wokonzanso modzidzimutsa chikhalidwe cha moyo wanu kapena kutenga tchuthi lalifupi. Pambuyo pake, izi ndi zofooka zomwe, panthawi yabwino, thupi linadzikuza. Ili ndi mawonekedwe owala. Kuwonjezera apo, zofooka mwazokha sizinali chizindikiro cha kuchepa kwa moyo.
Pamene kuchepa kwa mphamvu, zifukwa zimakhala zosiyana kwambiri:
- kusowa mavitamini. Makamaka m'chaka, pamene matupi amkati amatha kusungidwa;
- kusowa tulo. Kugona kwa maola 3-4 pa tsiku sikungapereke mpumulo wamba. Inde, ndikugona pa 10-11 masana;
- kugwira ntchito mopitirira muyeso ndi kupsinjika maganizo;
- ntchito ya chithokomiro yodabwitsa. Ndipo pakadali pano, kuchepa kwa mphamvu sizowopsa kwambiri chifukwa cha kusowa kwa mankhwala;
- kusowa ntchito.
Ngati mikhalidwe imeneyi ikukusokonezani kwambiri kawirikawiri, ndiye kuti mungathe kupuma pang'ono. Koma ngati zizindikirozi sizikupita mkati mwa masabata angapo ndipo chikhalidwe chikuchepa, ndiye kuti tikhoza kunena za kuchepa kwa mphamvu. Izi sizili zosangalatsa zokha, koma ndizoopsa kwambiri pa thanzi. Osatchula momwe chikhalidwechi chimakhudzira umoyo wa moyo. Pamene kuwonongeka kotereku kuonekera, funso loyenera kuchita liyenera kusankhidwa mwamsanga.
Kuposa kuthana ndi kuwonongeka?
Popeza chimodzi mwa zifukwacho chingakhale kusowa kwa mavitamini, choyamba muyenera kumvetsera ngati akusunga chakudya chokwanira ndikusankha ma vitamini oyenerera. Makamaka ayenera kulipira mavitamini a kagulu ka C, E, D, B. Iwo ali ndi zakudya zambiri, koma ndalama izi sizikuphimba zosowa za thupi. Mavitamini mu kuwonongeka kwa mphamvu ayenera kubwera kuchokera kunja. Mavitamini ambiri, mchere, macro ndi microelements amathandiza kuthana ndi zizindikiro zikuluzikulu, koma sichidzakhala chithandizo chokwanira.
Zakudya zoyenera ziyenera kukhala zathanzi komanso zogwirizana bwino ngati zitayika mphamvu. Makamaka ayenera kulipira zipatso ndi zipatso zatsopano. Onetsetsani kuti mumadya zakudya zosiyanasiyana zambewu ndi nyemba. Chakudya cham'mawa, yesetsani kugwiritsa ntchito "zothamanga zakuthamanga". Adzakupatsani thupi mphamvu kwa nthawi yaitali ndipo adzakhala ndi thanzi labwino mpaka masana.
Njira za anthu zidzakhala thandizo lothandiza kuwonongeka kwa mphamvu. Iwo amayesedwa ndi zochitika ndipo alibe mankhwala owonjezera. Kotero, simungapereke katundu wambiri ku thupi. Choyamba, samverani mitundu yosiyanasiyana ya infusions ndi decoctions. Zoonadi, agogo anu amadziwa zomwe amamwa mukataya mphamvu.
- Chinsinsi chophweka chimagwiritsa ntchito verbena. Tengani 15 g wa masamba pagalasi la madzi, mubweretse ku chithupsa. Tengani supuni imodzi mu ola limodzi.
- Ngati pali mwayi, timagwiritsa ntchito tirigu. Mu madzi okwanira 1 litre aika magalamu 200 a bran. Kuphika kwa ora limodzi, kupweteka kupyolera mu cheesecloth kapena sieve, finyani kunja msuzi ndi kukonzanso. Msuzi akhoza kumwa mowa 1/2 - 1 galasi 3 - 4 pa tsiku asanadye chakudya.
- Chithandizo china chokoma. Masipuni awiri a zinyama zouma zouma anathira 1 galasi la madzi otentha, wiritsani kwa mphindi khumi. pa moto wochepa, amapereka kwa mphindi 30. (molingana ndi gwero lina - mkati mwa maola 24), tani. Imwani 1/3 - 1/2 chikho 2 - 3 pa tsiku mutatha kudya.