Maganizo a kusagwirizana amayamba nthawi ndi nthawi mwa munthu aliyense. Izi ndi chifukwa chakuti munthu, payekha kukhala ndi chikhalidwe cha anthu komanso kusowa kwa kulankhulana ndi mwayi wodziwonekera yekha, amachititsa mantha kuti akhale yekha.
Kuopa kusungulumwa sikunali kwachilendo kwa anthu omwe ali ndi chikhalidwe chosiyana, kugonana, zaka. Palibe munthu yemwe molimba mtima komanso moona mtima anganene kuti sanamvepo zoterezi.
Kusungulumwa kumasiyana ndi malingaliro ena ndi zochitika zambiri. Kwa wina ndizunza, koma kwa wina ndi mwayi woganizira za moyo. Ngati mumasamala za momwe mungagonjetse mantha a kusungulumwa, ndiye nkhaniyi ndi yothandiza kwa inu.
Kodi mungathetse bwanji mantha a kusungulumwa?
Pofuna kuthana ndi mantha a kusungulumwa, m'pofunika kutsatira malangizo ndi sitepe.
- Landirani kusungulumwa kwanu. Dziwani nokha kuti mumakhala omasuka kukhala nokha ndi inu nokha. Musaiwale kuti panthawiyi muli ndi ubwino wambiri wosatsutsika, pakati pawo pali nthawi yambiri yaulere komanso kusowa chikondi kwa wina aliyense.
- Fufuzani zifukwa za chisokonezo ichi. Mwina kunjenjemera kwanu kukugwirizana ndi kuthekera kwakutaya munthu mmodzi ndipo ndi khalidwe laumwini.
- Pezani zifukwa za mantha anu. Yesetsani kupeza anzanu atsopano kapena kusintha malo a robot, kusintha zinthu kudzakuthandizani kubweretsa zachilendo m'moyo wanu ndi kuthetsa zovuta zomwe mumakumana nazo.
Kodi mungatani kuti mupewe kusungulumwa?
Chinthu china chabwino cholimbana ndi kusagwirizana ndicho kudzipangira nokha. Monga tafotokozera kale, kusungulumwa, monga lamulo, kumaphatikizapo ndi nthawi yambiri yaulere, kotero musaphonye mphindi ndikugwira ntchito nokha. Werengani mabuku, muzichita masewera, muzizisamalira nokha. Zotsatira zake, luso lokhala ndi interlocutor wabwino, lowerenga bwino komanso mawonekedwe okongola lidzakuthandizani kupeza anzanu atsopano ndikuchotsani izi.