Pofuna kukhala ndi moyo wabwino, kukwaniritsa maloto ake, kupititsa patsogolo ndondomeko ya ntchito, palibe amene amapewa chifukwa cha kuphwanya maganizo. Izi zikugwiritsidwa ntchito, poyamba, kuoneka kwa matenda a maganizo, omwe ambiri amachititsa mantha .
Zizindikiro za Mavuto Oopsya
Kawirikawiri, madokotala osadziŵa zambiri m'malo moona zoopsa za mantha ndi "vegetative-vascular dystonia." Kuwonjezera apo, odwala ambiri ndizochita zonsezi sizofunikira kwenikweni. Koma chizindikiro chachikulu cha mantha a mantha ndi nkhawa, yomwe imaonekera mobwerezabwereza. Pamene kuphwanya uku kumapangidwira mumoyo, munthu amamva kupwetekedwa mtima, amamukumbatira mopanda chifukwa, manja a palmu akugunda, mutu wake umatembenuka. Anthu ena amakhalanso ndikumverera kokwanira.
Pali mitundu yambiri ya matendawa. Choncho, wodwalayo angakhale ndi kumverera kwachabechabe pa zomwe zikuchitika. Poona zizindikiro zosautsa ngati zimenezi, amaopa imfa. Chinthu chochititsa chidwi kwambiri ndi chakuti nthaŵi zina zizindikiro za mantha amachititsa kuti zizindikiro zenizeni za sitiroko kapena mphumu zimveke.
Ponena za nthawiyo, tiyenera kuzindikira kuti amatha pafupifupi mphindi khumi ndi zisanu. Komabe, zitatha izi munthuyo amakhalabe ndi nkhawa kwa ola limodzi.
Sizingakhale zonyansa kumvetsetsa kuti asayansi amalingalira kuti matendawa sakhala ngati misala. Angathe kuchiritsidwa mosavuta ndi mankhwala olepheretsa kugonana kapena osokoneza bongo.
Zimayambitsa Zowopsya
Kusokonezeka kwa matendawa kungakhoze kuwonedwa tsiku ndi tsiku ndi sabata iliyonse. Panthawiyi, chikhalidwe chawo sichimvetsetsedwa bwino, koma chinthu chimodzi chimakhala chodziwikiratu: kulimbikitsa maonekedwe awo ndiko kuvulaza thupi, kudziwopsa ("Ndawerenga kuti chizungulire ndicho chizindikiro choyamba cha matenda a mtima"). Choncho, kugonana kwabwino kumakhala kovuta pa nthawi ya kusamba. Panthawi imeneyi, chizungulire chimakhala nthawi zambiri,
Zotsatira za vuto la mantha
Kuwopsya, choyamba, ndi chizindikiro chodziwikiratu kuti muyenera kuganizira mozama zomwe mumakhulupirira, zomwe mumaganiza, zomwe zimayambitsa nkhawa. Nthawi zina ndizoopsa zawo zomwe zimakhala ngati batani kuti mutsegule. Ngati simutenga njira iliyonse, ndikuwonetseratu kuti zonse zidzadutsa paokha, ndiye kuti simungathe kupeza matenda angapo ( psychoso-vascular dystonia ), koma padzakhalanso mantha oyendera malo ena ("Ine mwadzidzidzi kachiwiri kodi ndiyamba kuyamba mantha? ")