Mu nyengoyi zimakhala zovuta kutsutsa mbale zokhudzana ndi masamba odabwitsa. M'nkhaniyi, tidzayesa kupitanso ku maphikidwe wamba ndikupatula nthawi mu khitchini kukonzekera zokometsetsa zosangalatsa kuchokera ku courgettes.
Zosangalatsa zokometsera zochokera ku zukini m'nyengo yozizira
Tiyeni tiyambe ndi kapepala kakang'ono kosavuta, komwe kakasungidwe mu zitini m'nyengo yozizira, kutseguka ngati n'kofunikira, kufalikira pa crispy toast kapena kumangotumikira ndi zokongoletsa masamba.
Zosakaniza:
- zukini - 1,3 makilogalamu;
- anyezi - 750 g;
- Vinyo woyera vinyo wosasa - 380 ml;
- tsabola wokoma - 460 g;
- shuga - 140 g;
- chilli yotentha - kulawa;
- Mbeu za mpiru ndi udzu winawake - supuni 1 iliyonse;
- uzitsulo wa turmeric.
Kukonzekera
Pogwiritsa ntchito blender kapena yophweka lalikulu grater, kuwaza zukini ndi anyezi, kutumiza iwo ku saucepan ndi wochuluka mchere. Pambuyo maola angapo (ndipo mwinamwake usiku wonse), sungani zamasamba kuchokera kumadzi, zitsukeni ndi madzi a iced ndikuyang'ananso mosamala. Onjezerani ku mchere wa anyezi ndi zukini magawo a tsabola, zonse zokoma ndi zokometsera, komanso mbewu za mpiru ndi udzu winawake, viniga, turmeric ndi shuga. Ikani chotupitsa mu saucepan kwa theka la ola, ndikuwutambasula pa mitsuko yopanda kanthu ndikuyandikira.
Appetizer kuchokera ku courgettes ndi tomato ndi adyo
Zosakaniza:
- zukini - 320 g;
- phwetekere - 320 g;
- kanyumba kanyumba - 175 g;
- mano a adyo - zidutswa ziwiri;
- kirimu tchizi - 135 g;
- grated Parmesan - 45 g.
Kukonzekera
Pambuyo pake perekani kutentha kwa uvuni ku madigiri 170. Zukini ndi tomato zimadulidwa mofanana ndi kukula kwake. Mu mtedza ndi mchere wa m'nyanja, sungani phala la adyo mu phala. Blender kanyumba tchizi ndi kirimu tchizi, onjezani apo adyo phala ndi kubwereza ndondomekoyi. Lembani msuzi wa tsuchi ndi maziko a zukini, pamwamba ndi phwetekere ndi kuwaza ndi otsala a parmesan tchizi. Konzani zukini kuchokera ku courgettes kwa mphindi 6-7.
Kodi kuphika zophika zukini?
Zosakaniza:
- zukini - 2 ma PC;;
- ochepa zoumba;
- mbuzi yambuzi - 150 g;
- pine mtedza - 3 tbsp. makuni;
- madzi a mandimu - 15 ml;
- mafuta a maolivi - 15 ml.
Kukonzekera
Kutenthetsa poto yophika ndi kuthira mafuta ndi mafuta. Ikani pamwamba pa nthiti yomwe imadulidwa pa zukini ndipo ikhale pansi kumbali zonse ziwiri mpaka itatembenuka. Fukani zidutswa zomaliza ndi madzi a mandimu ndikuphimba ndi tchizi. Nthiti za sikwashi zinapangika "nkhono", ziikidwa m'mbale ndikulinganiza ndi zoumba ndi mtedza wa pine.
Wowonjezera kuchokera ku zukini pa toast
Zosakaniza:
- baguette;
- zukini - 120 g;
- phwetekere - 120 g;
- anyezi - 45 g;
- masamba atsopano - masentimita 10;
- mafuta a maolivi - 15 ml;
- Balsamic glaze - kulawa.
Kukonzekera
Magawo a baguette amawunikira mu youma frying poto kapena pansi pa grill. Zukini ndi anyezi, perekani dontho la mafuta mpaka lofewa, ndipo kamphindi musanaphike, ikani tomato kwa iwo. Sakanizani masamba ndi zotsalira za batala ndi basamic, kufalitsa zofukiza ndi kuwaza masamba a basil.
Cold appetizer kuchokera ku courgettes ndi adyo
Kodi mukudziwa kuti zukini zingadye zofiira? Iwo ali ndi kukoma kosavuta kwambiri ndi maonekedwe okongola. Onetsetsani kuyesa kapepala chathu.
Zosakaniza:
- masamba a basil - 1 chinthu;
- mano a adyo - zidutswa zitatu;
- kanyumba kanyumba - 140 g;
- yoghurt - 45ml;
- mafuta a maolivi - 10 ml;
- madzi a mandimu - 15 ml;
- zukini - chidutswa 1;
- ochepa tomato yamatchire.
Kukonzekera
Sungani masamba a basil ndi adyo ndikuonjezeretsani msuzi wa msuzi ndi yoghurt. Kumenyedwa pamodzi, kuyamwa ndi mchere wa m'nyanja, madzi a mandimu ndi mafuta. Dulani zukini ndi zoonda zitsamba, perekani mpweya wosakanikirana ndi mpukutu mu mpukutu, mutayika pambali pambali ya phwetekere.