Mnofu wachifundo ndi wosasunthika wa mbatata yophika ndi chakudya chosafunikira, chifukwa pophika zojambulazo, mavitamini ambiri ndi ma microelements amakhalabe mu tubers. Momwe mungapangire mbatata mumapepala ophika mu uvuni amadziwa mbuye wina aliyense, koma kusiyana kwa kuphika mbale ndizosawerengeka. Zina mwa maphikidwe omwe tikufuna kugawana nanu.
Pulosi ya salasi ndi mbatata mu zojambulajambula
Zakudya zobiriwira zophika kawiri ndi mbatata muzojambulazo ndi chakudya chokoma chomwe chili choyenera kudya chakudya chophatikizapo saladi ya masamba.
Zosakaniza:
- mbatata - ma PC 4;
- anyezi wobiriwira - gulu;
- 1/2 kapu;
- mkaka - 1/3 chikho;
- mafuta - 3½ tbsp. makuni;
- horseradish (zamzitini, kapena grated) - 3 tbsp. makuni;
- sauni ya pinki (kusuta fodya) - 130 g;
- tchizi "Parmesan" - 30 g;
- mchere, tsabola.
Kukonzekera
Thirani mbatata zanga, ziwume, ziyikeni pa pepala lophika ndi kuphika mphindi 50 pa madigiri 200. Dulani tubers 2/3, chokani ¼ cha zamkati mwa mbatata, ndipo mutengepo ndi supuni. Sakanizani zamkati ndi zosakaniza zonse mu blender ndipo mubweretsenso ku mbatata. Timakumba tubers ndi zojambula ndi kuphika kwa mphindi 15 pa madigiri 200.
Mbatata yophikidwa ndi zojambula ndi kudzaza pinki nsomba, kutumikira saladi kuchokera ku arugula, tomato ndi watercress.
Mbatata ndi nyama mu zojambulazo
Nyama ya nkhumba imakhala yofiira ndi mbatata imakhala yovuta kwambiri, popeza envelopu yakutetezera imathandiza kuti muzisunga timadziti ndi fungo ndikupewa kutentha. Konzani chakudya choterocho, ndipo zotsatira zake zidzakula kuposa zomwe mukuyembekeza.
Zosakaniza:
- fodya wa nkhumba - 600 g;
- mbatata - 400 g;
- leeks - 1 tsinde;
- vinyo wofiira wouma - 80 ml;
- mchere, tsabola, mafuta a maolivi.
Kukonzekera
Timadula mbatata ndikuziika kuphika mpaka theka yophika. Nkhumba imadulidutswa, kukwapulidwa ndi kukazinga kuti nyama "itenge", koma sinayambe kupereka madzi. Pa zigawo ziwiri za zojambulazo timafalitsa "katampu" a ma leeks osadulidwa, kenaka ndi nyama yosanjikiza, ndipo potsiriza timatata. Mchere ndi tsabola onse, pezani zojambulazo mofanana ndi envelopu, kusiya mbali imodzi yosasindikizidwa, kulowa mmenemo ndikutsanulira vinyo ndi mafuta. Mosamala timagwira pamphepete mwa envelopu ndikuitumiza ku uvuni kwa mphindi 40 pa 180 ° C.
Mbatata ndi nyama zojambula zimatha kuphikidwa ndi minced. Fry the mince mpaka theka yophikidwa ndi zokometsera zanu zomwe mumazikonda ndikuziika ndi mbatata, zofanana ndi mapepala oyambirira. Kumaliza mbatata, ndi nthaka yokometseredwa ndi zojambulazo ndi kuwaza ndi tchizi ndipo timatentha ndi chidutswa cha ciabatta ndi mazira oyamwa - chakudya chamadzulo.
Mbatata mu zojambula ndi tchizi
Chophimba ichi cha mbatata, chophikidwa mu zojambulajambula, chophweka kwambiri ndi zakudya, chidzakumbukiridwa kwa inu ndi kukoma kwake kwa Provencal kukoma ndi kusasinthasintha kosagwirizana.
Zosakaniza:
- mbatata - zidutswa ziwiri;
- ham prosciutto - 100 g;
- kirimu tchizi - 50 g;
- Tchizi "Cheddar" - 50 g;
- tchizi "Parmesan" - 50 g;
- dzira - chidutswa chimodzi;
- rosemary, thyme - pinch;
- mchere, tsabola, mafuta a maolivi.
Kukonzekera
Mbatata amayeretsedwa, kudula pakati ndi kuphika kwa mphindi 50 pa madigiri 200. Kuchokera kumapanga okonzeka omwe timapanga timatulutsa thupi. Mu chosakaniza, sakanizani zosakaniza zonse, kupatula dzira, ndi zamkati mwa mbatata. Pamene kusakaniza ndi kosalala, gwedezani dzira ndikusakaniza kachiwiri. Timayika magawo a mbatata ndi kukulunga mwamphamvu ndi prosciutto (nyama iyi idzapereka mbale yosuta). Timaphika mbatata mu zojambulazo ndikuphika kwa mphindi 15-20 pa madigiri 180.