Kuti mukhale ndi thanzi labwino, nkofunika kukhala ndi zinthu zonse zofunikira thupi. Choncho, zomwe timagwiritsa ntchito ndizofunikira kwambiri. Kwa zinthu zothandiza kwambiri kuyambira masiku akale a Igupto atanyamula uchi wa njuchi. Koma zisa za uchi, ubwino ndi zovulaza zomwe zakhala zikuphunzitsidwa kwa nthawi yaitali, siziri zochepa komanso zopindulitsa. Chidziwikiritso cha iwo ndi chakuti ndi zotsatira za ntchito yovuta kwambiri ya njuchi. Zili zachirengedwe.
Maselo ali ndi cholinga chapadera - amatumikira monga ndalama zosungira uchi. Maselo amapangidwa kuchokera ku Sera, yomwe imadziwika ndi glands wa tizilombo.
Kodi ndi zothandiza bwanji njuchi?
Chinthu chachikulu cha njuchi zakutchire ndikuti ndizomwe zimakhala zachilengedwe. Koma kupindula m'njira zambiri kumadalira nthawi yolenga maselo, mitundu yawo. Kuwala, mthunzi wobiriwira umasonyeza kuti mankhwalawa atsopano. Mtundu wachikasu ku Brown umasonyeza kuti zisa zimapangidwa ndi kugwiritsidwa ntchito kwa nthawi yaitali.
Mavitamini ndi mavitamini omwe ali mu uchi amapezedwanso mu uchi. Choncho, azungu ndi abwino kumeza. Kodi ichi ndi chiani? Maselo amatha kutenga zinthu zoipa ndi kuwachotsa ku thupi. Kuwonjezera apo, zisa ndizochokera kwa sera, yomwe imagwiritsidwa ntchito pa mankhwala.
Zili ndi chiwerengero chachikulu:
- chithandizo;
- mavitamini;
- mavitamini;
- ma microelements.
Sera imakhala ndi ma antibacterial, imakhala ndi vitamini A. Kuchiritsa kwa uchi ndi uchi kumayenderana ndi kumene njuchi zimasonkhanitsa mphatso yothandiza.
Zothandiza zokhudzana ndi uchi komanso momwe mungazigwiritsire ntchito?
Njuchi za uchi ndi njira yabwino kwambiri yothetsera mavuto ndi dongosolo la kupuma. Komabe zisa zili ndi mphamvu zolepheretsa chifuwa. Njuchi ya uchi ndi imodzi mwa zinthu zofunika kwambiri zomwe zimagwiritsidwa ntchito mu mankhwala owerengeka. Anthu ambiri akufuna kudziwa ngati ndibwino kutchera uchi. Inde. Ana, omwe amazoloŵera kutafuna uchi popanda mankhwala, amayamba kuchepetsa matenda osiyanasiyana pa nthawi ya moyo wawo, nthawi zambiri samatha kuzizira, amakhala ndi mphuno zochepa.
Zomanga za uchi ndi chida cholimbikitsira chitetezo cha mthupi. Mazira a uchi ndi osabala, choncho, akupanga madontho a maso molingana ndi maphikidwe a anthu, pamene kuli kofunikira kubwezeretsa maso a maso. Maselo ali ndi katundu womwewo.
Sera ya maselo ndi jenereta ya selo. Choncho, amagwiritsidwa ntchito popanga mankhwala osamalira khungu. Amachiritsidwa ndi zilonda, monga momwe akudziwira kuti mabala omwe ali pamadera omwe akuchitidwa amathandizidwa mwamsanga. Njuchi za uchi kuchokera ku sera zimagwiritsidwa ntchito monga compresses pakadwala matenda. Chewy zisa zingatheke kuti ana ndi akuluakulu azikonza digestion, ali ndi vuto lokhazikika ndi kudzimbidwa.
Maselo akhoza kudyedwa popanda mankhwala ena. Chizolowezi chotafuna uchi chimathandiza kuchotsa chikwangwani cha mano chikasu, ngakhale ngati akusuta fodya. Chogwiritsiridwa ntchitochi chikugwiritsidwa ntchito mwakhama pofuna kupewa bronchitis ndi chifuwa. Zakudya zachilengedwe ndizoyenera kuchiza matenda amanjenje, chifukwa phula limakhala ndi zinthu zotonthoza. Omwe amamwa mowa amalangizidwa kuti agwiritse ntchito Sera ndi uchi kuti athetse chikhomo komanso kuti athetse mowa. Komanso, pali zifukwa zoganizira kuti mankhwalawa ndi chida chonse cha mavuto a maukwati. Simungowonongeka ndi uchi, komanso tiyi nawo.
Nkhuku zimathandiza kuchepetsa ukalamba, kuthana ndi mavuto, ndi kusowa tulo ndi kupanikizika. Cosmetology - iyi ndi njira ina yodziwika bwino, kumene njuchi zakuchi, sera zimagwiritsidwa ntchito. Zimachokera pa masks, scrubs ndi creams.
Kodi uchi ungawononge thanzi?
Zimatengera zomwe zimatanthauza makhalidwe oipa. Mu uchi, olemera zakudya ndi shuga wokhutira. Ngati mumagwiritsa ntchito uchi mumtundu waukulu, mungathe kuchitapo kanthu mwamsanga. Kutsegula mophweka kwa pakamwa kudzathandiza kupeŵa vuto.
Chofunikira kwambiri ndizo kumene uchi umachokera. Momwemonso izi ndi malo oteteza zachilengedwe.
Mukakwiya, mankhwalawa amatha kusokoneza khansa, ngati alipo. Izi ziyenera kuganiziridwa ndi okondedwa a tiyi omwe ali ndi uchi ndi uchi.
Kalori yokhudzana ndi mankhwala ndi vuto lina lovuta. 328 kcal pa 100 g ya mankhwala - chiwerengero chokwanira.
Maselo sakuvomerezedwa kuti agwiritsidwe ntchito pa nthawi ya mimba, monga mavuto angayambe ndi kuwonetsa mankhwala.
Kawirikawiri, pokhala ndi lingaliro labwino pa nkhaniyo, podziwa momwe zisa za uchi zimakhudzira komanso zomwe zimagwiritsidwa ntchito, mukhoza kupeza phindu lopindula ndi mankhwalawa.