Pogwiritsa ntchito zakudya zanu tsiku lonse buckwheat ndi kefir, mumathandiza thupi kuchotsa poizoni ndikuthandizira ntchito ya m'matumbo. Buckwheat imakhala ndi mavitamini ambiri ndi mchere, ndipo yogurt imakhala ndi mabakiteriya oyaka bwino - kuphatikiza mwa njira yapadera, pamodzi imayambitsa kayendedwe ka thupi.
Kutsegula masiku kuti awonongeke pa buckwheat bwino kumachitika kamodzi pa sabata. Chonde dziwani kuti kuphatikiza kwa mankhwalawa kumapangitsa kuti munthu asamawonongeke kwambiri, choncho musakonzekere maulendo kapena zochita zambiri patsiku lomasula. Pamene tsiku lomasula tsiku ndi tsiku limakhala chizoloŵezi chanu, thupi lidzayankha mofatsa kuzinthuzi.
Kuyeretsa thupi ndi buckwheat ndi yogurt
Buckwheat ili ndi zinthu zambiri zothandiza zofunika kuntchito yogwirizana ndi yogwirizana bwino:
- Lysine, omwe sali opangidwa mu thupi lathu, koma amangobwera ndi chakudya. Zimathandiza kupanga calcium - chofunika kwambiri kumanga mafupa ndi matupi.
- Rutin, yomwe imalimbitsa makoma a ziwiyazo ndipo sizimalola mapangidwe a atherosclerotic plaques. Rutin ili ndi phindu pa lonse hematopoietic dongosolo, imathandizanso mulingo woyenera kwambiri ntchito ya minofu ya mtima. Izi ndizofunikira makamaka kwa anthu omwe amavutika ndi matenda a mtima komanso matenda oopsa kwambiri.
- Flavonoids ndi zinthu zomwe zimayambitsa antioxidants. Amathandizira kuchotsa zinthu zowonongeka pamasom'manja, kukhala ngati siponji kuti asonkhanitse zinthu zoipa.
- Tizilombo toyambitsa matenda, zomwe zimachepetsa mlingo wa cholesterol wosasamala m'magazi.
- Zida, zomwe zimayambitsa matenda a m'mimba.
Kutsegula pa yogurt ndi buckwheat kumathandiza kuchotsa matumbo owonjezera "ballast" ndikuchotsa miyala, chifukwa cha fiber kuchokera ku buckwheat porridge ndi bifidobacteria kefir.
Mabakiteriya a mkaka wambiri samangothandiza kuti matumbo apitirire, koma ndi ofunika popanga mavitamini ambiri, mwachitsanzo, gulu B.
Kefir imathandiza kumasula thupi lamchere owonjezera omwe amakopa madzi. Izi zikutanthauza kuti, poyimika mchere, kefir imachotsa madzi owonjezera komanso edema.
Pofuna kuteteza thupi la buckwheat ndi kefir kuchita mofulumira thupi, phala silingaphike, liyenera kutsanulira usiku ndi madzi otentha ndi kukulunga mu thaulo. Kefir ndi bwino kutenga mafuta ochepa - adzakhala ndi mabakiteriya okwanira komanso calcium, koma mafuta ochepa.