Chakudya Alsou

Woimbayo ali ndi ana awiri, koma adakali ndi maonekedwe abwino. Muzitsulo za Alsou, pali chakudya chamagulu ndi njira yofotokozera, yomwe amagwiritsa ntchito musanachitike zofunikira.

Woimbayo akuuzidwa kuti zaka zingapo zapitazo sanagwirizane ndi zakudya zake . "Nthawi zambiri ndinkasowa chakudya chamadzulo, chakudya chamasana ndadya chakudya chokoma ku McDonald's, ndipo chakudya chamadzulo ndinali kuyembekezera chakudya pamalo odyera odyera," Alsu akufunsa mafunso ake. Atazindikira kuwonjezeka kwa kulemera kwake, adapita kwa katswiri yemwe adamuthandiza kuthetsa vutoli.

Chakudya chosavuta kuchokera ku Alsou

Woimbayo akutiuza kuti mutaganizira zakudya zanu, mukhoza kuiwala mapaundi owonjezera. Malingaliro odyetsa zakudya omwe angakuthandizeni kuchepa thupi:

1. Polemba zakudya zolimbitsa thupi, Alsou ankaganizira za thupi komanso maganizo.
2. Chiŵerengero cha zakudya zomwe amadya chiyenera kukhala motere: mafuta - 25%, mapuloteni - 25% ndi chakudya - 50%.
3. Chofunika kwambiri pakuchepetsanso kulemera kwake ndikulongosola kolondola kwa caloric: chakudya chamadzulo - 30%, chamasana - 45% ndi chakudya - 25%.

Zakudya kuchokera ku Alsou ndizoyenera kwa aulesi, chifukwa sizikufuna kugwiritsa ntchito zosowa komanso zovuta kukonzekera mbale. Mitundu yoyenera ya woimba ili ndi:

• kadzutsa - phala ndi mkaka;
• chakudya chamadzulo kapena nyama yowonda;
• chakudya chamadzulo - saladi ndi mkaka;
• Zosakaniza - zoumba, mtedza, zipatso .

Poganizira zovomerezeka zonse za katswiri wa zamaphunziro, woimbayo anatha kulemera kwake ndi makilogalamu 13, popanda kuvulaza thanzi.

Chokoleti Chakudya Alsou

Njira iyi woimbayo amasangalala pamaso pa masewera ndi zochitika zina zofunika, zomwe akufuna kuwona 100%. Iyenera kuchenjeza mwamsanga kuti zakudya zoterezi zingayambitse kufooka, kupweteka kwa mutu komanso kusuta. Simungagwiritse ntchito chakudya chimenechi masiku osachepera atatu. Patsiku la njira yotereyi, mukhoza kutaya makilogalamu 1 olemera kwambiri.

Zakudya za tsiku ndi tsiku zimakhala 90 g ya chokoleti chakuda chakuda, chomwe chiyenera kugawidwa mu 4-5 servings. Alsou akulangizani atatha kumwa maswiti osamwa kwa maola atatu. Nthaŵi zina, mumatha kumwa khofi yachilengedwe, mchere ndi madzi ndi tiyi wobiriwira popanda shuga.

Pali zakudya za chokoleti ndi zosiyana. Musagwiritse ntchito njirayi kwa anthu omwe ali ndi matenda aakulu, omwe ali ndi chitetezo chochepa, komanso akuvutika ndi mtima, chiwindi ndi GIT. Alsou amalimbikitsa kuti awonongeke kolemera kwambiri pokhapokha panthawi zovuta kwambiri.