Zakudya za ku France zolemetsa - zotchuka kwambiri komanso zothandiza

Chakudya choyamba cha ku France chinapangidwa ndi dokotala Michel Montignac, ndipo adayankha kuti adye zakudya zokhazo zomwe zili ndi chiwerengero chochepa. Masiku ano, mitundu yambiri ya zakudya kuchokera ku azimayi a ku France yakhazikitsidwa: kuchokera ku classical mpaka katswiri kwa mannequins.

Zakudya za ku France zowononga

Zakudya za ku France zili ndi zakudya zokhazokha zokha, zimaloledwa kudyetsa makilogalamu 1,400 patsiku. Kodi chakudya chabwino kwambiri cha ku France ndi chotani, chovuta kudziwa, mkazi aliyense amasankha kuchokera pazochita zonse zomwe zingakhale zabwino kwambiri, chifukwa choletsedwa - osati kuchulukirapo koma zokhudzana ndi caloriki. Mfundo zazikuluzikulu za zakudya za ku France:

1. Kumamatira mwatsatanetsatane.
2. Kudya chakudya kumakhala pang'onopang'ono.
3. Mphindi 15 musanadye, imwani madzi.
4. Chotsani zonunkhira kuchokera ku zakudya.

French yabwino inalimbikitsa kuyeretsa chakudya kwa mlungu umodzi, momwe ndi kofunika kwambiri kudya madzi awiri. Njirayi ndi yosavuta:

1. Masiku atatu oyambirira - saladi ya kabichi ndi beets yophika, kaloti watsopano, anyezi ndi mafuta. Pa tsiku, muyenera kudya makilogalamu 1.5 a mbale iyi.
2. Masiku atatu otsatirawa ndi agologolo basi. M'mawa - maapulo ndi mazira, chakudya chamasana - nsomba yotentha, chakudya chamasana - mpunga wophika ndi mafuta. Madzulo - msuzi wa tchizi.
3. Tsiku lomaliza - kefir yekha, imwani theka la lita.

Zakudya zachikale za ku France

Zakudya za ku France zowononga kulemera kwake zimamanga masiku asanu ndi awiri. Nyama, soseji ndi nsomba zimagwiritsidwa ntchito m'mafomu ophika, amasankha mitundu yochepa yokhala ndi mafuta ndipo magawo onsewo amakhala oposa magalamu zana. Saladi imadzaza ndi mafuta a masamba basi pang'onopang'ono komanso mchere wochepa. Kafi ndi tiyi wobiriwira zakonzedwa popanda kuwonjezera shuga.

Tsiku 1:

1. Chakumwa . Khofi yachilengedwe ndi chotupitsa kuchokera ku mkate wa rye.
2. Chakudya . Saladi kuchokera ku phwetekere, mazira awiri ndi tsamba la letesi.
3. Chakudya chamadzulo . Nyama yophika (150 g), letesi masamba.

Tsiku 2:

1. Chakumwa . Coffee ndi chidutswa cha mkate wa rye.
2. Chakudya . Mitedza ya mafuta ochepa (150-200 g) ndi tomato ndi nkhaka.
3. Chakudya chamadzulo . Mazira ophika kwambiri, saladi ya masamba (kulawa), tiyi wobiriwira.

Tsiku 3:

1. Chakumwa . Coffee, chidutswa cha mkate.
2. Chakudya . Katoloti wophika, tomato ndi chimandarini.
3. Chakudya chamadzulo . Saladi: soseji yophika, mazira owiritsa ndi saladi angapo.

Tsiku 4:

1. Chakumwa . Kafi ndi mkate.
2. Chakudya . Kutumikila kwa tchizi wolimba, dzira yophika, kaloti yophika, yokhala ndi mafuta a masamba.
3. Chakudya chamadzulo . Zipatso ndi kefir.

Tsiku 5:

1. Chakumwa . Zaloti zatsopano, zokhala ndi mandimu, dzira limodzi lofewa.
2. Chakudya . Nyamayi, nsomba.
3. Chakudya chamadzulo . Gawo la nyama yophika ndi galasi ya yogurt.

Tsiku lachisanu ndi chimodzi:

1. Chakumwa . Coffee ndi chofufumitsa.
2. Chakudya . Nkhuku yophika ndi letesi.
3. Chakudya chamadzulo . Nyama yophika ndi zipatso kuti musankhe (kupatula nthochi ndi mphesa).

Tsiku lachisanu ndi chiwiri:

1. Chakumwa . Teyi yobiriwira ndi chotupitsa.
2. Chakudya . Nyama ya akalulu, imodzi ya lalanje.
3. Chakudya chamadzulo . Soseji yophika ndi saladi ya masamba.

Zakudya za ku France Madeleine Jesta

Otsatira ambiri adapeza chakudya chodziwika bwino cha ku France Madeleine Gest, ndikofunikira kuyambitsa ndondomeko yamapeto ya sabata, ndiye kuti n'kosavuta kumanganso thupi, ndipo mayesero ali ochepa. Chakudya choterechi cha ku France madzulo a chilimwe chidzakuthandizani kuti muwone bwinobwino. Kulumikizana kwachilendo ndi:

1. Loweruka . M'mawa, imwani mpaka theka la lita imodzi ya madzi kuti mutonthoze thupi. Pambuyo pa mphindi 60 - galasi la madzi a zipatso za pamtengo, chophikira - chikho cha nkhuku. Idyani - msuzi wa ndiwo zamasamba, gawo linagawa magawo atatu, ndiwo zamasamba kuti azidya chakudya chamadzulo.
2. Lamlungu . Imwani tsiku mpaka 1.5 malita a madzi, 500 magalamu a madzi a zipatso za zipatso za pamtunda kwa maulendo angapo, mukhoza kuyamwa ndi sinamoni ndi uchi. Mgonero ndi nsomba kwa anthu awiri.
3. Pa masabata . Yambani tsiku ndi madzi ndi mandimu, mu theka la ola - kapu ya madzi a zipatso . Pambuyo pa mphindi makumi awiri, mutha kumwa mowa wosasuta. Madzulo - masamba, parsley, katsabola, letesi, malalanje, tchizi. Chakudya - nkhuku kapena nsomba ndi masamba. Asanagone, yogurt amaloledwa.

Zakudya za mannequin a ku France

Zakudya za French zitsanzo zimadya zakudya zambiri, zimasiyana pang'ono. Chakudya - mpaka 6 koloko madzulo. Zagawo - zana zana, nsomba yophika ndi nyama, masamba - 150, tchizi - 50 magalamu. Pakumapeto amaloledwa "kupha" njala ndi msuzi kapena masamba. Chakudyacho chingakhale chimodzi mwa zotsatirazi.

Nambala yoyamba 1

1. Chakumwa . Mazira, chidutswa cha ham, yogurt, tiyi kapena khofi.
2. Chakudya . Msuzi anyezi, croutons, kusakaniza masamba.
3. Chakudya chamadzulo . Mitengo ya nyama, tchizi, kapu ya yogurt.

Nambala yachiwiri yokha

1. Chakumwa . Citrus, mkate ndi chimanga, tiyi.
2. Chakudya . Nkhanu, nyama, yoghuti.
3. Chakudya chamadzulo . Kolifulawa, msuzi wa soya, mkate wa bran, tiyi kapena khofi.

Nambala 3

1. Chakumwa . Hamu, misala, tiyi kapena khofi.
2. Chakudya . Bowa ndi mafuta, kiwi.
3. Chakudya chamadzulo . Nsomba, kefir.

Kusiyana №4

1. Chakumwa . Muesli, madzi, nthochi.
2. Chakudya . Mazira, nsabwe, yophika ndi anyezi wokazinga.
3. Chakudya chamadzulo . Masamba a masamba, nyemba zamasamba, amadyera.

Zakudya za ku France - tchizi ndi vinyo

Chakudya cha ku France ndi vinyo chinapeza omuthandiza. Ngakhale kuti mowa ndi woletsedwa pa nthawi ya zakudya, vinyo wofiira amaonedwa kuti ndibwino kuti ataya thupi. Kuwonjezera vinyo wothira pamodzi ndi tchizi, gawo - 120 g Mwachidule ponena za kudya zakudya za mowa ku France:

1. M'mawa - tchizi, chidutswa cha mkate wa tirigu, kapu ya vinyo.
2. Masana - tchizi, toast awiri, vinyo.
3. Madzulo - gawo lofanana ndi chakudya chamadzulo.

Zakudya Zamapulotesitanti a ku France

Mapuloteni a ku French amadya kufunika kochotsa mchere, nyengo, ufa, kutenga 2 malita a madzi: tiyi kapena msuzi ku zitsamba. Pa zomwe menyu ya tsiku ndi tsiku imamangidwa:

1. Tchizi cholimba ndi misala.
2. Nyama yophika kapena yophika.
3. Zipatso ndi ndiwo zamasamba.
4. Mazira - mpaka atatu pa tsiku.
5. Okonza.

Zakudya zopanda mchere ku France

Pa zakudya zopanda mchere, sizimasungidwa zonse, chifukwa chakudya chosadya chimasokonezeka. Chakudya - pasanafike 6 koloko madzulo. Zigawo za nyama yophika kapena nsomba - 150 magalamu.

1. M'mawa - khofi kapena tiyi wobiriwira m'mawa.
2. Chakudya chamasana - gawo la nyama ndi saladi ya masamba.
3. Kudya - mazira pamodzi ndi:

• saladi yamasamba;
• tomato;
• kaloti;
• nyama.

French Dandelion Zakudya

Choyambirira kwambiri chimatchedwa dandelion zakudya. A French ali otsimikiza: zimakulitsa kwambiri potency ndi libido, zomwe madokotala amavomereza. N'zotheka kusunga zakudya zotero kwa masiku 7 mpaka 10. Mitundu ya zakudya za ku France imapereka izi (chakudya cha tsiku tsiku):

1. Saladi . Masamba a Dandelion kusamba, kusaga, kuwonjezera mafuta ku azitona ndi masamba.
2. Mapuloteni saladi . Masamba a Dandelion alowerere theka la ora m'madzi ozizira ndi mchere, kuwaza, kulowetsani dzira lobiriwira, zobiriwira anyezi ndi nkhaka. Komanso mafuta kapena yoghuti.
3. Puree . Masamba a Dandelion, mpaka atakhala ofewa, amaikidwa mu blender, kuphatikizapo dzira, anyezi, adyo ndi sipinachi.
4. Msuzi . Dandelion masamba wiritsani mphindi ziwiri, onjezerani theka la galasi la mbewu iliyonse, mbatata, anyezi, ziphuphu za Brussels, mafuta oonda ndi wiritsani mphindi 15.
5. Chokwanira . Masamba atembenukira mu blender, kuchepetsa galasi ya yogurt, analola mchere kapena madzi okoma.