Chiwindi ndi chiwalo chamunthu champhamvu kwambiri. Ikhoza kubwereranso kuchokera pamphuno, monga phoenix (chiwindi chimabwezeretsedwa ngakhale kutayika kwa maselo ambiri), chimagwira ntchito pamene thupi lonse ligona (usiku chiwindi chimakhala ndi thupi la thupi) ndipo kawirikawiri ntchito yake si yowopsya, poizoni okha. Tikhoza kulingalira chithunzi chonse mu mitundu ya "moyo wake wodabwitsa", tinatha kusintha chakudya chathu kuti chikhale changwiro. Koma, tsoka! Kukhala wokhutira ndi zakudya zowonongeka kale kumadya ndi chiwindi chodwala.
Cholinga
Kaya matendawa (chiwindi, kuthamanga kwa chiwindi, chiwindi kulephera) chakudya cha chiwindi chodwala chimapangidwa ndi zotsatirazi:
- kuchepetsa kulemera kwa thupi lakudwala, kuti chiwindi chichite kubwezeretsa ndi mphamvu ndi chachikulu;
- kuchepetsa kaphatikizidwe ka bile;
- Kupititsa patsogolo cholestasis, kuchotsa kuchedwa kwa bile ndi kupanga miyala mu biliary;
- kubwezeretsani kagayidwe ka maselo m'thupi;
- kudyetsa chiwindi ndi mavitamini ndi zinthu zothandiza kuti athetse;
- onjezerani kudya kwa mapuloteni kuti apange hepatocytes (maselo a chiwindi).
Kuchokera pa izi, mndandanda, ndithudi, uyenera kukhala wofatsa (mndandanda waukulu wa mankhwala ovulaza ndi olemetsa amachotsedwa), mndandanda uyenera kukhala wamtengo wapamwamba (kuchulukitsa kuchuluka kwa makilogalamu ndi mapuloteni), menyu ayenera kukhala ndi fiber (kwa secret section) ndi mavitamini - kuti azifulumizitsa njira yobweretsera.
Pamapeto pake, chakudya ndi chiwindi chodwala chiyenera kukhala chokoma, chifukwa "liverwort" nthawi zambiri imasowa kudya, ndipo tsopano ndi koyenera kudya pakalipano.
Saloledwa
Kodi chakudya choyenera kwa chiwindi cha matenda, chiyenera kudziwa dokotala? Chifukwa digiri ndi mtundu wa matenda zimadalira zakudya zina (zomwe, ndikukhulupirirani, pali zambiri). Komabe, nthawi zambiri, mndandanda wa zoletsedwa ndi zilolezo zimakhala zofanana, njira yokonzekera komanso kuchuluka kwake ndi yosiyana.
Musagwiritse ntchito zotsatirazi:
- nkhumba;
- chiwindi, impso, ubongo;
- kusuta nyama ndi pickles;
- sorelo;
- yokazinga;
- mwanawankhosa, bakha, tsekwe;
- nsomba zonenepa;
- nyemba.
Chiloledwa
- mafuta a nyama ndi mafuta ochepa;
- tchizi ndi mkaka;
- chakudya;
- masamba;
- masamba olemera mu fiber ;
- kupukuta, zophika;
- puree, jelly, soups za mkaka;
- phokoso, omelet albumen;
- mkate wouma woyera.
Kwa odwala matenda a chiwindi, chakudya cha 5A chimayikidwa. Ichi ndi chakudya chokhwima kwambiri. Nyama - yokha yophika, yowonda komanso yofiira nyama, nsomba - yowuma ndi yophika, tchizi tchizi - osati wowawasa, tchizi - osati zokometsera, masamba owiritsa ndi ophika okha. Kutalika kwa zakudya zoterozo ndi masabata 4 mpaka 6. Kenaka, ali ndi chikhalidwe chokhutiritsa, amatumiza ku zakudya 5, zomwe zimapangitsa moyo. Magalasi awiri a vinyo osakanizidwa ndi chidutswa cha mafuta a nkhumba - ndipo mwakhala kale pabedi lachipatala ndikukulirakulira.
Maphikidwe
Monga tanena kale, chakudya chosiyana ndi zakudya chiyenera kukhala chokoma. Apo ayi, osati kokha, komanso kukhala perehochetsya, chakudya ndi chimodzi mwa zikuluzikulu za chisangalalo kwa munthu. Choncho, ndikofunika kupeza zonse zomwe zili pamwambazi zomwe zimakwaniritsa zofunikira za chakudya cha chiwindi. Koma njira imodzi yokondweretsa ndipo tingakuuzeni.
Cod yophika
Zakudya izi zikhoza kukonzekera wodwalayo panthawi ya kukhululukidwa.
Zosakaniza:
- cod - 800 g;
- mandimu - chidutswa 1;
- anyezi - 1 pc.;
- kaloti - zidutswa 2;
- mafuta a maolivi - supuni 2;
- mchere, tsabola woyera, sage;
- green anyezi, katsabola, tarragon.
Kukonzekera
Nsomba zoyeretsedwa ndi kutungidwa zimaponyera m'madzi otentha kwa mphindi zitatu, kenanso! Tuluka, ozizira. Fukani nsomba ndi madzi a mandimu, zitsukeni ndi mchere ndi zonunkhira. Dulani mafutawo ndi mafuta. Lolani anyezi mu poto popanda mafuta, kuwonjezera anyezi, kaloti (madontho), amadyera. Fryani ndiwo zamasamba ndi ndiwo zamasamba ndikuphimba pamwamba pawo. Pindani muwotchi, kuphika mu uvuni kwa mphindi 20 pa 200 ° C. Kenaka alola kuti muziwotcha kwa maminiti 10 ndi zojambulazo zitsegulidwa.