Black mchere - zabwino ndi zoipa, akale maphikidwe kwa kukonzekera Thursday mchere

Mchere wamtundu, ubwino ndi zovulaza zomwe zimakambidwa lero ndi odwala zakudya ndi madokotala ndi zosakaniza za mchere wosiyana siyana, malinga ndi chiyambi cha mankhwalawa. Chikoka choipa chimadziwonetsera kokha ndi kugwiritsa ntchito molakwa kwa zonunkhira, koma zotsatira zabwino ndizowerengedwa ndi mndandanda wolimba.

Black Lachinayi mchere ndi wabwino komanso woipa

Lachinayi wakuda mchere kuchokera ku Kostroma - nyengoyi idadziwika kuyambira nthawi ya Kievan Rus, ndipo imatchedwa choncho, chifukwa idapanga Lachinayi Loyera, pa sabata la Lentatu , Lachitatu usiku. Mchere unatenthedwa ndi mkate ndi zitsamba, kenako zimagwiritsidwa ntchito komanso sieved. Chimene chimafunika kuti mchere wakuda ndi njira yabwino yopezera kuchepa kwa mchere, komabe ndibwino kuti muzitha kuchiza matenda osiyanasiyana.

Mchere wamchere ndi wabwino

Katemerayu ali ndi mchere wamtengo wapatali: ayodini, mkuwa, calcium, magnesium ndi selenium, zomwe zimathandiza kusintha matumbo, kuchotsa kupwetekedwa mtima, dysbiosis ndi meteorism. Akatswiri ena okhulupirira zakudya amakhulupirira kuti mankhwalawa akuthandizanso kuona bwino komanso kuthetsa vutoli . Kuposa mchere wakuda kumathandiza:

• ali ndi zotsatira zobwezeretsa;
• kumathandiza kusunga magazi a PH;
• amachotsa khungu;
• kumachepetsa kupweteka ndi mafinya mu mitsempha;
• kumathandiza ndi kupsa mtima.

Zopindulitsa zina za mankhwala:

1. Mu mchere wakuda - sodium yochepa, mankhwala samalola madzi kukhalabe m'thupi, kotero madokotala amalimbikitsa izi zonunkhira kwa odwala matenda opatsirana, monga njira zina zolimbana ndi ma diuretics. Kupanikizika kuli kofanana, kutupa kumachoka, zotengera zimatsukidwa.
2. Mchere uwu uli ndi kaboni zambiri komanso zochita monga mpweya, kuchotsa poizoni ndi mafuta m'thupi.
3. Amachiza kutupa kwa mucosa ndi zochepa.
4. Amapatsa chakudya choyambirira, kulawa kwapadera, zokometsera zowala, zomwe zonunkhirazi zimayamikirika kwambiri ndi mimba.

Kuipa kwa mchere wakuda

Odwala amadwala kuopsa kwa mankhwalawa ngati akuzunzidwa. Black Lachinayi mchere umalangizidwa pa mlingo: hafu ya supuni ya supuni pa tsiku. Kugwiritsira ntchito mosasamala kungayambitse:

• kuwonjezereka kwakukulu;
• matenda a impso;
• edema;
• kuchuluka kwa mtima;
• kutsekula m'mimba.

Kodi mungakonzekere bwanji mchere wakuda?

Kawirikawiri anthu akuyang'ana njira zopangira mchere wakuda okha. Chinsinsi cha kuphika ndikutentha mu ng'anjo, koma masiku ano sichipezeka kwa aliyense. Mchere wamchere, ubwino ndi zovulaza zomwe timadziwa kale ndi zokonzedwa mwachidule. Timapereka chophimba cha mchere wandiweyani, timaphatikizapo kuganizira zenizeni zamakono.

Kuphika chophimba ndi mkate wa Borodino

Zosakaniza :

• kilogalamu yamchere wamchere;
• mikate isanu ya mkate wa Borodino.

Kukonzekera

1. Mkate zilowerere, finyani ndi kuchepetsanso ndi mchere mpaka zosalala.
2. Chosakanizacho chimayikidwa mu poto yopangidwa ndi chitsulo chosungunuka, ndipo mateti adzakhala abwino.
3. Chotsani uvuni ku madigiri 200-250, kutenthedwa. Pamene mkate umatembenuka wakuda, ndi nthawi yoti utulutse.
4. Kutentha pamalo otentha.
5. Gaya ndi ufa pa grater kapena chopukusira khofi.

Kuphika chophimba ndi zitsamba

Zosakaniza :

• kilogalamu yamchere wonyezimira;
• mikate iwiri ya mkate wa mkate;
• mchere wambiri wouma, katsabola ndi oregano.

Kukonzekera:

1. Mkate umachepetsa ndi madzi, kusakaniza zokometsera ndi zitsamba.
2. Ikani nkhungu, ikani mu uvuni, itenthe ndi madigiri 250.
3. Kuphika mpaka wakuda kusakaniza.
4. Sungani ndi kupeta.

Mchere Wofiira Woperewera Kwambiri

Mchere wamtundu wakuda umathandizidwanso kuti ukhale wolemera, pamene umatsuka bwino thupi la poizoni. Maphunzirowa apangidwa kwa mwezi umodzi. Madokotala akunena kuti m'masiku oyambirira pangakhale vuto ndi chimbudzi, kupweteka kwa minofu, koma poyeretsa zizindikiro pang'onopang'ono zimayamba kutha. Zotsatira zabwino za zonunkhira: zimachepetsa mphamvu ya metabolism , zimapangitsa kuti thupi liziyenda bwino, limathetsa madzi ambiri.

Salt solution recipe

Zosakaniza :

• mchere - supuni imodzi yamchere;
• madzi - galasi limodzi.

Kukonzekera ndi ntchito :

1. Ikani nyemba m'madzi ozizira ndikugwira tsikulo.
2. Panali chikhomo - yankho liri lokonzeka, ngati siliwonekera, ndiye lipoti la mchere ndikulimbikitsanso mofanana.
3. Mukadzuka, kotala la ola musanadye chakudya cham'mawa, imwani kapu yamadzi ofunda, ndi supuni ya tiyi yothetsera.

Mchere wakuda waku India ndi wabwino komanso woipa

Palinso mitundu ina yosiyanasiyana - mchere wamwenye waku India, wochokera ku Cala Namak. Zomwe zimapangidwa - 86% sodium ndi 14% mchere: magnesium, calcium, ayodini, strontium, bromine, borate ndi chitsulo. Ili ndi kukoma kokoma. Zatsopano zatsopano - ma diski ndi matayala kuchokera ku chinthu choterocho, kukulitsa kukoma kwa chakudya pamene akuphika. Zina mwa makhalidwe abwino kwambiri:

• kubwezeretsa maselo a thupi;
• kuchotsa psoriasis;
• imaimika ntchito ya chithokomiro;
• amachiza matenda a m'mapapo ndi bronchi.

Mafupa, makina, mavitamini, malo osambira - mchere wambiri waku India umakhala waukulu kwambiri. Kuopsa kokha kugwiritsira ntchito (kawirikawiri: supuni 1 pa tsiku), mwinamwake kuvulaza thupi kungabweretse:

• gastritis kapena chilonda;
• chithunzi cha diso la diso;
• chiopsezo cha atherosclerosis;
• kuwonjezereka kwakukulu.