Kuchiza ndi madzi

Mafuta akuluakulu si zokoma zokhazokha zomwe zimachotsa ludzu, komanso zimathandiza kwambiri mavitamini, mchere ndi zidulo zomwe zimadzaza thupi lathu. Kudya tsiku ndi tsiku kwa timadzi timene timapangidwira kumatipatsa mphamvu, zabwino komanso zosangalatsa. Zomera zimamwa ndizo zomangira thupi lathu, chifukwa cha mapuloteni akuluakulu, komanso kusakaniza zipatso kumathandiza kuthetsa kuwonongeka kwa zakudya ndi poizoni.

Kuchiza ndi madzi

Choyamba cha mankhwalawa ndi timadziti tambiri tinayamba kulankhula Norman Walker ndipo tinatulutsa buku lakuti "Chithandizo ndi juisi," chomwe kuyambira 1936 chinalembedwanso kambirimbiri. Chiphunzitso chake chimachokera ku zipatso, ndiwo zamasamba ndi zitsamba, zomwe zimayendetsedwa ndi mphamvu ya dzuwa, kusintha zinthu zomwe zimachotsedwa m'nthaka kukhala zamoyo. Walker mwiniyo anakhalabe chakudya chofiira, zakudya zamasamba, ankamwa 0,6 malita a madzi tsiku ndi kukhala ndi zaka 99.

Mitengo yonse ya masamba ndi zipatso imatsuka bwino thupi ndipo imakhala ngati njira yothetsera beriberi. Koma zipatso zina zimakhudza matenda osiyanasiyana. Choncho Mwachitsanzo, celery madzi ndi Kuwonjezera wa apulo, karoti kapena kabichi amasulira vasodilator, diuretic, decongestant zotsatira, zomwe zimakuthandizani kuchiza matenda oopsa, atherosclerosis, matenda a impso ndi arthrosis.

Zothandiza

1. Pectin ndi fiber, zomwe zimathandiza kuti thupi liyeretsedwe komanso kutulutsa kolesterolo, muli madzi ndi zamkati. Monga lamulo, amagwiritsidwa ntchito pochizira matumbo ndi matenda a mtima.
2. Ntchito yabwino kwambiri ya mtima imathandizidwa ndi timadziti kuchokera ku masamba omwe ali ndi potaziyamu wambiri, mwachitsanzo kuchokera ku phwetekere.
3. Folic acid, wodzaza chipatso cha chitumbuwa, amalimbitsa makoma a mitsempha.
4. Iron, yomwe ili m'ma apulo, imathandizira kugonjetsa magazi m'thupi .
5. Manyowa achilengedwe ali ochepa kwambiri, kotero anthu omwe ali olemera kwambiri akhoza kugwiritsa ntchito popanda mantha.

Contraindications

Chithandizo ndi timadziti ta masamba ndi zipatso tiyenera kuyamba ndi 100 ml kawiri tsiku lililonse tisanadye, pang'onopang'ono tiwonjezere mlingo. Ndikoyenera kukumbukira kuti si anthu onse omwe amamwa mofanana omwe angakhale othandizira. Mwachitsanzo, timadziti tamtengo wapatali sayenera kudyedwa ndi anthu omwe ali ndi shuga, komanso wowawasa - kwa odwala matenda a m'mimba. Choncho, musanayambe mankhwala ndi masamba a masamba obiriwira ndi zipatso, ndi bwino kufunsira katswiri - wothandizira zakudya kapena dokotala wotsogolera.