Akatswiri ogwira ntchito zakale amagwiritsira ntchito pochiza odwala awo. Mitengo yomwe imatchedwa njuchi, yomwe imasonkhanitsidwa ndi njuchi pamphuno ya maluwa. Tizilombo timabweretsa njuchi, kumanga ndi kukolola kuti tizilombo toyamwa. Chifukwa cha ichi, mauthengawa amatenga katundu wothandiza kwambiri.
Njuchi - imapangidwa
Zomwe zafotokozedwazi ndizolemera kwambiri mu mankhwala omwe sapezeka omwe amafunika kuti thupi likhale loyenera. Zachigawo zazikulu zomwe njuchi zimakhala ndizofunikira ndi mavitamini. Mndandandawu uli ndi kulemera kwakukulu:
- carotene (A);
- ascorbic asidi (C);
- tocopherol (E);
- phylloquinone (K1);
- Chol- ndi ergocalciferol (D3, D2);
- nicotinamide (PP);
- folic ndi pantothenic acid (B9, B5);
- thiamine (B1);
- riboflavin (B2);
- niacin (B3);
- biotin (B7).
Nkhumba za njuchi ndizomwe zimapangidwa kuchokera ku mapuloteni. Mapuloteni amapanga pafupifupi 30 peresenti ya misa wambiri muzowuma, nthawi zambiri kuposa nyama, mazira ndi mkaka. Zina zowonjezera zowonjezera zazomwezi:
- mavitamini;
- amino acid;
- mchere;
- ma antibayotiki;
- mapuloteni;
- lipida;
- mafuta opanda insaturated acids.
Njuchi za njuchi - zabwino ndi zoipa
Mu apitherapy, kuyerekezera sikungoganiziridwa kuti ndi kowonjezereka kwa mankhwala, koma mankhwala osokoneza bongo. Pa chifukwa ichi, m'pofunika kuganizira zotsatira zonse zomwe mungu umabala - zopindulitsa zake sizingatheke, koma nthawi zina mankhwalawa amatha kuvulaza. Musanagwiritse ntchito ndondomekoyi ndifunika kutsimikiza kuti palibe njira zowonongeka komanso zotsutsana ndi mankhwalawa.
Njuchi za njuchi - zothandiza katundu
Cholinga chachikulu cha mankhwalawa ndicho mphamvu yowonongeka kwa thupi ndi biostimulation. Mitengo ya njuchi imathandiza kuti chitetezo cha mthupi chitetezeke, chomwe chimathandiza kupewa matenda opatsirana kwambiri, matenda a tizilombo ndi mabakiteriya. Nthawi zonse kulandila mauthenga kumatulutsa thupi, kumathandizira kuonetsetsa kuti kugona ndi chilakolako, kuchepetsa mphamvu ndi kusowa chidwi, kumateteza ku zipsyinjo zopweteka.
Pochiza matenda ochulukirapo am'thupi amatha kugwiritsa ntchito mungu woweta (njuchi) - zida zabwino za mankhwalawa zimathandiza kuthetsa kutuluka ndikuthetsa zizindikiro za matendawa:
- chithandizo ;
- chodabwitsa;
- chowopsa;
- magazi;
- kupweteka kwa myocardial dystrophy;
- matenda;
- Matenda a m'magazi a mitsempha;
- aakulu gastritis ndi kuchuluka acidity wa chapamimba madzi;
- njira zochizira;
- kupweteka ;
- kusokonezeka kwa chitseko (kutsegula m'mimba, kudzimbidwa);
- kupweteka;
- asthenic neuroses;
- kunenepa kwambiri;
- prostatitis;
- mphutsi yamoto ;
- zilonda za chiwindi ndi ndulu;
- shuga;
- impso ;
- kusowa tulo;
- ziphuphu zowonongeka;
- matenda a hormoni m'mayi;
- hemoglobin ;
- kufooka maganizo kapena kuthupi;
- kutupa mu dongosolo lobadwa ndi machitidwe;
- kuwonongeka kwa masomphenya.
Kuwonongeka kwa mungu wa njuchi
Kusintha sikubweretsa zotsatira zoipa, ngati simugwiritsa ntchito mankhwalawa. Kulandila njuchi za mungu zimayenera kukhaladi, ndi zosokoneza. Ndikofunika kusunga mlingo wa tsiku ndi tsiku. Apo ayi, kugwiritsidwa ntchito kwazomwezi kungakwiyitse;
- kupweteka kwa chiwindi ntchito;
- kuphwanya magazi;
- hypervitaminosis.
Njuchi zambewu - zotsutsana
Wofotokozedwa mwachibadwa wothandizidwa ndi chikhalidwe amaloledwa kulandiridwa ndi onse. Ngakhale anthu omwe ali ndi kachilombo koyambitsa chitetezo choteteza chitetezo cha mthupi ndi njuchi zothandiza - njuchi ndizochepa. Akatswiri opatsirana m'mimba amanena kuti kunenepa kwambiri sikuli kutsutsana, ndikofunikira kufunsa katswiri asanayambe kutenga. Nkhumba za njuchi zimagwiritsidwa ntchito mosamala panthawi izi:
- mimba;
- kusalana;
- mitundu yambiri ya shuga;
- kuyamwitsa;
- chizolowezi chomwa magazi;
- mwana wamng'ono.
Njuchi - Kodi mungatenge bwanji?
Pofuna kukhala okhutira ndi otetezeka, nkofunika kuti mwalumikizitse mlingo wa tsiku ndi tsiku, womwe uli 12-15 g wa nkhani youma (wamkulu). Mpweya wabwino umagwiritsidwa ntchito mwangwiro - maphikidwe amapereka mwina resorption popanda zowonjezera, kapena kusakaniza ndi uchi, batala, aloe madzi. Apitherapy akukulangizani kuti mugwiritse ntchito zowonjezera zowonjezera, chifukwa ziri ndi chiwerengero chokwanira cha zigawo zothandiza.
Kodi mungatenge bwanji mungu wa njuchi kuti mukhale ndi chitetezo chokwanira?
Monga wothandizira othandizira, ndizofunikira kugwiritsa ntchito mankhwalawa pakali pano. Njuchi za chitetezo zimagwiritsidwa ntchito kawiri pa tsiku. Ndikofunika kuthetsa 1 tsp ya granules 30 mphindi musanadye chakudya chamadzulo ndi madzulo (osapitirira 18.00). Kutalika kwa mankhwalawa ndi masiku 30-31, pambuyo pake muyenera kupuma kwa masiku 60. Nkhumba zingakhale bwino kwambiri kuteteza fuluwenza ndi zina za SARS, choncho ndibwino kuti muzimwa katatu pa chaka m'miyezi yotsatira:
- October;
- January;
- April.
Njuchi yamadzi mu chiwopsezo
Kubwezeretsa nthawi zambiri kumalimbikitsidwa kwa odwala omwe ali ndi gastroenterology, akuvutika ndi matenda osokonezeka. Kuchiza ndi mungu (njuchi) kumachitika pokhapokha mu gawo la kuchotsedwa kwa matenda. Pakati pa chiwopsezo chachikulu, chiwalo chokhudzidwa sichikhoza kukhutidwa ndi mapuloteni, chakudya ndi shuga, zomwe zimakhala zolemera. Ikhoza kuyambitsa shuga. Momwe mungagwiritsire ntchito njuchi mu nthendayi yotereyi ikufanana ndi njira yogwiritsira ntchito kulimbitsa chitetezo.
Njira yabwino ndi granulated youma yatsopano, kutsuka bwinobwino sera ndi zisa zidutswa. Mukamapereka kansalu, ndi bwino kupasuka mungu m'mawa ndi madzulo, pafupi maola 15-16. Chomeracho sichitha kutenthedwa, chosakaniza ndi kutentha kapena zakumwa zoledzera, mbale, kutsukidwa ndi tiyi. Chifukwa cha kutentha kwapamwamba, kukonzanso kumataya machiritso ake. Pofuna kupititsa patsogolo chithandizo cha mankhwala, mungagwiritse ntchito kusakaniza kwapadera kwa mchere mofanana ndi kudya kwa mungu.
Mchere wa tiyi
Zosakaniza:
- Zipatso za red hawthorn - 20 g;
- mbewu za katsabola - 30 g;
- masamba a peppermint - 20 g;
- udzu immortelle - 20 g;
- chamomile maluwa - 10 g;
- madzi - 500-550 ml.
Kukonzekera, ntchito
- Sakanizani zitsulo zonse zazitsamba.
- Ikani mu thermos 2-2.5 st. kusonkhanitsa supuni.
- Thirani zipangizo ndi madzi otentha.
- Imani maola 2-3.
- Pewani mankhwalawa.
- Idyani 0,5 chikho cha tiyi, katatu patsiku, 1 ora mutatha kudya.
Njuchi yamtundu wa shuga
Matendawa amathandizidwa bwino ndi chithandizo, koma ndi kuphatikizapo mankhwala othandizira. Pachifukwa ichi, nkofunika kuti mungu wokhawokha umagwiritsidwe ntchito - kugwiritsa ntchito pergia (zitsamba zokhudzana ndi uchi) ndi owopsa kwa ashuga. Lili ndi fructose ndi zinthu zambiri, zomwe zimaipitsa mkhalidwe wa wodwalayo.
Ndi matenda a shuga, mungu wa njuchi umatengedwa 1 tsp ya nkhani youma kapena granulated tsiku. Ndi zofunika kuthetsa malemba m'mawa, theka la ola musanakwane kadzutsa, maphunziro - mwezi umodzi. Mankhwala amatha kubwerezedwa katatu patsiku, koma amavomereza kokha ndi katswiri wamagetsi. Kuchiza ndi mankhwala a chilengedwe kumaphatikizidwa mofanana ndi kulandiridwa kokonzekera mankhwala.
Njuchi yamchere ndi mapulaneti
Ngakhalenso kuwonjezera, kapena kubwezeretsanso ndi njira yothetsera tizilombo toyambitsa matenda. Kuphatikizidwa ndi mankhwala osamalidwa bwino ndi njuchi zowonongeka - njuchi ndi kugwiritsira ntchito mankhwala achilengedwe kuphatikizapo mankhwala ndi majekesi othandizira:
- kuchepetsa kukula kwa maselo a khansa;
- kuteteza chitukuko cha metastases;
- kuchotsa ku thupi mankhwala oopsa;
- kulimbikitsa chitetezo cha mthupi;
- kubwezeretsanso pambuyo poizoni ndi ma chemotherapy;
- kulimbitsa zotsatira zabwino za mankhwala;
- kawirikawiri chilakolako ndi kugona.
Njira yogwiritsira ntchito mungu pakakhala matenda opatsirana ndi ofanana. Muyenera kutsuka tsiku ndi tsiku kwa mwezi umodzi pa supuni ya tiyi ya njuchi za theka la ola musanadye. Ndikofunika kuchita izi m'mawa ndi pafupi maola 15-16. Nthawi yamadzulo, sikuvomerezeka kugwiritsa ntchito ndondomeko, chifukwa imatulutsa thupi ndipo imayambitsa kugona. Njira ya mankhwala - mwezi umodzi, imaloledwa kubwereza 2-3 pachaka.
Njuchi zapuchi kuti ziwonongeke
Kuchepetsa kuchepetsa thupi ndi chithandizo cha kusintha kumatheka chifukwa cha kuthekera kwake kukonzetsa kagayidwe ka shuga. Pofuna kufulumizitsa zotsatira zomwe zimafunidwa komanso kutaya thupi koyenera, nkofunika kuphatikizapo zakudya zomwe zimagwiritsidwa ntchito ndi zochitika zolimbitsa thupi komanso zakudya zoyenera. Pali njira yotsimikiziridwa yogwiritsira ntchito moyenera mungu wa njuchi pofuna kuchepetsa kulemera kwake:
- masiku 3-4 oyambirira - 0,5-1 tsp.
- masabata awiri otsatira - masupuni 1-1.5;
- patapita masiku 14 - 2 tsp.
Pofuna kuchepetsa kulemera kwa thupi, zimalimbikitsidwa kuthetsa zowonongeka kapena zowumitsa m'mawa. Ndibwino kuti muzichita izi ora pambuyo pa kadzutsa, koma onetsetsani musanadye chakudya chamasana. Pamene mungu umasungunuka pakamwa, m'pofunika kumwa ndi madzi ozizira. Njira yovomerezeka imasiyanasiyana malinga ndi zotsatira zopezeka, miyezi isanu ndi umodzi. Ndikofunika kuyang'anitsitsa bwino moyo wanu nthawi zonse ndipo nthawi yomweyo yesetsani kugwiritsira ntchito ndondomeko ngati zochitika zoipa sizichitika.
Njuchi za njuchi kumaso
Zomwe zimapangidwa ndizofotokozedwa bwino ndizokonzekera kukonza ndi kukonzanso zodzoladzola. Nkhumba za njuchi mu mawonekedwe owuma zingagwiritsidwe ntchito pa mtundu uliwonse wa khungu. Chinthu chokha chotsutsana ndi ntchitoyi ndi kusasalana, choncho nkofunika kuyang'aniratu momwe epidermis ikuyendera. Njira yodziwika kwambiri yogwiritsira ntchito mungu wa njuchi kumaso ndi kupanga masks a kunyumba. Amadyetsa kwambiri komanso amatsitsimutsa khungu, kulimbitsa, kuwonetsa pang'ono makic wrinkles ndi zochepa pores .
Chinsinsi cha chigoba cha chilengedwe chonse
Zosakaniza:
- kubwezeretsedwa - 0,5 h supuni;
- kirimu wowawasa (20% mafuta) - supuni 1;
- wokondedwa - 1 tsp.
Kukonzekera, ntchito
- Choyamba kusakaniza kirimu wowawasa ndi uchi.
- Onjezani mungu chifukwa cha misa.
- Muzilimbikitsanso mpaka wochepa thupi, wunifolomu kusinthasintha ndi analandira.
- Gawani mankhwalawa pa khungu loyera.
- Pambuyo pa mphindi 20-25, chotsani chigoba ndi nsalu yonyowa.
- Pukuta nkhope yako ndi madzi ozizira.
Nkhunda ya njuchi kwa tsitsi
Zida zowonjezera zothandizira zimateteza zothandizira magawo ndi zofooka zazingwe. Amaimitsa tsitsi, amachititsa kukula kwawo, kuwonjezera kuchuluka kwa ma piritsi ndikuwapatsa kuwala kokongola. Ndi nkhumba zosabvundikira njuchi kwa amayi omwe akudwala seborrhea. Onetsetsani kuti mukulimbana momenyana ndi nkhanza, mwatsatanetsatane imatsuka khungu ndipo imateteza ngati bowa.
Chophimba cha chigoba cha tsitsi lonse
Zosakaniza:
- mungu - 150-180 g;
- madzi ozizira - 100-120 ml;
- yolk nkhuku - 1 pc.
Kukonzekera, ntchito
- Atseni zigawo zolembedwera ndi mphanda.
- Gwiritsani ntchito mankhwalawa pamphuno, pamene mukupaka minofu yogwira ntchito ndi mapepala a zala.
- Pambuyo pa mphindi 15, yambani bwino madzi ozizira.
- Pamene maski onse achotsedwa, sambani mutu ndi shampoo.
Kodi mungasunge bwanji mungu wa njuchi panyumba?
Chofotokozedwacho chiyenera kusungidwa mu firiji. Nkofunika kuti kubwezeretsa kuli mu chidebe cha galasi ndi chivindikiro cholimba. Kutalika kwa yosungirako kumadalira mawonekedwe omwe mungu wa njuchi unagulidwa - masamu a moyo ndi:
- Zaka 1,5 mu mawonekedwe owuma ndi granular;
- Zaka 3 zikapulumutsidwa ndi uchi wachilengedwe.