Monga zinthu zina zogwira ntchito, mungu wa njuchi uli ndi zenizeni zake zomwe zimagwiritsidwa ntchito, chifukwa cha mawonekedwe enieni.
Zimadziwika kuti pafupifupi makumi atatu peresenti ya njuchi zimatanganidwa kusonkhanitsa mungu, ndipo banja limodzi la njuchi lingakhoze kusonkhanitsa kilogalamu ya mungu pa tsiku, yomwe imayikidwa mu sera ya sera, njuchi zazing'ono zimapangidwa ndi uchi ndi uchi. Patapita nthawi, selo limapanga pegia - chomwe chimatchedwa "mkate wa njuchi" kapena mkate.
Kupanga mungu wa njuchi
Nkhumba ya njuchi ndi gwero losatha la zinthu zonse zothandiza, zomwe zimayendetsedwa ndi njuchi zamakono zowononga maselo. Lili ndi:
- 10 amino acid osati opangidwa ndi thupi laumunthu, koma panthawi imodzimodziyo kulimbikitsa kukonzanso kwa ziphuphu;
- vitamini P, yomwe imalimbitsa makoma a mitsempha;
- mineral substances;
- tizilombo toyambitsa matenda, zomwe zimatha kuyendetsa chibadwa cha mahomoni ambiri pa nthawi ya ukalamba kapena matenda a chithokomiro, prostate, ndi zina zotero.
Tengani mungu wa njuchi umalimbikitsidwa kufooka kwa thupi ndi mantha, kutsika kwa hemoglobin, kutetezeka kwa chitetezo chochepa , zofunika zambiri, kuphatikizapo nzeru. Pokhala ndi amptogen amphamvu, imachotsa zinthu zovulaza kulowa m'thupi ndi zinthu zosayenera kapena mpweya woipa.
Kodi ndibwino kuti mutenge mungu wa njuchi?
Poganizira momwe zinthu zimayendera mungu, ngakhale mosapindulitsa, nkofunika kutulutsa mungu wachangu mosamala, monga momwe akuwonetsera.
Ndalama zofunikira ziyenera kufufuzidwa, mosakanizidwa ndi saliva, ndipo pambuyo pokha zitayima, osatsuka ndi madzi. Akatswiri ena amalimbikitsanso kupukusira mungu m'madzi kapena kusakaniza uchi, kawirikawiri umodzi ndi umodzi.
Kodi ndizotani komanso mungatenge bwanji mungu wa njuchi?
Standard kwa munthu wamkulu ndi yokwanira ku tiyipiketi atatu. Panthawi ya nkhawa, nkhawa, kukonzanso pambuyo pa matenda, mlingo ukhoza kuwonjezeka.
Kwa ana, mungu wa njuchi ukhoza kuperekedwa kuchokera miyezi isanu ndi umodzi, kusakaniza ndi chakudya. Mlingowo uyenera kukhala wochepa.
Kusokonezeka kwa amayi m'madera mwa amai kumayima bwino pakugwiritsa ntchito njuchi.
Kutenga mungu wa njuchi kwa amayi - mlingo
Chilichonse chiri chophweka kwambiri.
Zosakaniza:
- njuchi - 100 g;
- wokondedwa - 100 g.
Kukonzekera
Njuchi za uchi ndi uchi zimasakanizika bwino, kuziika mu kapu ya galasi, mwamphamvu kutseka, sitolo pamalo ozizira. Idyani supuni imodzi 20-30 Mphindi musanadye chakudya kawiri pa tsiku.