Kodi mungatani kuti mukhale ndi chitetezo chokwanira kunyumba kwanu?

Kugonjetsedwa kwa chitetezo cha thupi kumatulutsa poyera ku matenda opatsirana ndi opatsirana, kutentha kwafupipafupi. Kuwonjezera apo, vutoli nthawi zambiri limaphatikizidwa ndi kuwonongeka kwa moyo wabwino, kutopa nthawi zonse, kusowa mphamvu. Choncho, anthu ambiri amafunitsitsa momwe angapititsire chitetezo cha mthupi kunyumba, pomwe kuwonongeka kwa ntchito zotetezera sikubweretsere ku matenda oopsa kwambiri.

Kodi mwamsanga mungadziteteze bwanji kunyumba popanda kugwiritsa ntchito mankhwala osokoneza bongo?

Kawirikawiri, kugwira ntchito kwa chitetezo cha mthupi kumadalira ntchito yoyenera ya m'matumbo. Mu thupi ili, zakudya, mavitamini, mchere, micro-ndi macroelements zimayikidwa. Kuonjezerapo, phindu la microflora limakhala pamatumbo mucosa, ndiyeso yake yomwe imatsimikizira kuti thupi limatha kuthana ndi matenda.

Chifukwa cha zomwe zili pamwambapa, choyamba muyenera kusamalira zakudya:

1. Pewani zakudya zolimbitsa thupi, zakumwa za carbonate, mankhwala omwe ali ndi zotetezera, mitundu yojambula ndi opatsa mphamvu.
2. Pewani kuchuluka kwa zokometsera, mchere, zowonjezereka, kusuta, zokazinga ndi mafuta, komanso maswiti.
3. Sakanizani soseji ndi zakudya nyama, nsomba.
4. Tsiku lililonse gwiritsani ntchito mankhwala a mkaka wowawasa.
5. Limbikitsani zakudya ndi ndiwo zamasamba, zipatso, zipatso ndi timadziti. Kupatsa zosiyana ndi zikhalidwe zomwe zimakula m'madera ozungulira.
6. Idyani mapuloteni okwanira (masamba, mtedza).
7. Kuphatikizapo caviar wofiira mu zakudya, zimapangitsa kuti thupi likhale lopangidwa ndi magazi.
8. Samalani boma lakumwa.

Pachifukwa ichi ndi zofunika kudya katatu patsiku, koma zigawo zikhale zochepa.

Kuphatikiza pa zakudya zoyenera, kulimbikitsa chitetezo pamakomo kumaphatikizapo:

• kukana kusuta ndi mowa mopitirira muyeso;
• maloto apamwamba;
• zochitika zochitika tsiku ndi tsiku;
• phwando la vitamini-mineral complexes;
• maganizo abwino, kupeŵa kupsinjika maganizo.

Kodi mungatani kuti thupi lanu likhale ndi chitetezo mwamsanga?

Nthawi zina sikokwanira zowonjezereka zowonjezera chitetezo. Zikatero, mungagwiritse ntchito maphikidwe angapo kuchokera kuchipatala.

Vitamini Kumwa

Zosakaniza:

• youma rasipiberi masamba - 1 tebulo. supuni;
• wokondedwa - 100 g;
• ananyamuka m'chiuno - 100 g;
• mandimu - zidutswa ziwiri;
• madzi - 500 ml.

Kukonzekera

Yambani kupanga decoction ya mchiuno cha rozi - wiritsani m'madzi kwa mphindi 10, nenani 1 ora. Sambani mandimu, pukute iwo pamodzi ndi pepala wothira peel kapena mu chopukusira nyama. Sakani masamba a rasipiberi, musakanikize ndi uchi. Ikani zitsulo zonsezi mu thermos, kutsanulira decoction wosabereka (kupyolera mu gauze), kuumirira maola atatu.

Imwani mankhwala 2 pa tsiku. Njira ya mankhwala - miyezi iwiri.

Mikungudza ya mkungudza

Zosakaniza:

• zipolopolo za mtedza wa paini - zinthu ziwiri;
• Vodka yapamwamba - 0,5 malita.

Kukonzekera

Ikani mfundoyi mu kapu yoyera, kutsanulira vodka. Lembani chidebecho, mutenge wothandizira kwa miyezi iwiri mufiriji.

Tengani supuni ya supuni katatu patsiku musanadye chakudya. Pitirizani mankhwala kwa milungu itatu.

Kupititsa patsogolo chitetezo cha mwanayo kunyumba

Mmene chitetezo cha mthupi cha ana chikufookera nthawi zambiri kuposa achikulire, monga akadakonzekera, koma tsiku ndi tsiku amatenga matenda.

Njira yabwino yowonjezera chitetezo cha mwanayo ndi zakumwa zapadera.

Zosakaniza:

• zoumba - 1 chinthu;
• peeled kucha walnuts - 1 chinthu;
• amondi - zinthu 0,5;
• mandimu - 1 tebulo. supuni (ndi chithunzi);
• madzi - 0,5;
• shuga - 50 g.

Kukonzekera

Pukutani mu chopper kapena mpukutu kupyolera mu chopukusira nyama zonse zigawozo. Ikani misa mu mbale ya enamel, kuphimba ndi shuga ndi kutsanulira ndi madzi. Bweretsani mankhwalawo ku chithupsa pa moto wochepa kwa mphindi 15. Pambuyo pake, kanizani msuzi, muwatsanulire mu mtsuko woyera wa galasi, musungire m'firiji.

Perekani mankhwala kwa mwana 6 pa tsiku kwa maola 1-2 supuni kwa masabata awiri.