Atsikana omwe chilengedwe chawo amapereka tsitsi, amatha kukhala ndi mwayi kwambiri. Ngakhale opanda tsitsi lopangidwa ndi tsitsi lopangidwa ndi maonekedwe aakulu, tsitsi la tsitsi lopaka tsitsi lidzakhala looneka bwino komanso lokongola.
Koma kumbuyo kwa tsitsi lofiira chifukwa cha zozizwitsa za kapangidwe kawo kungakhale kovuta komanso kolemetsa kuyang'anira. Ichi ndichifukwa chake ambiri a tsitsi lopepuka amakonda kudula tsitsi lawo pa tsitsi lopiringizika ndi mitundu ina yazojambula.
Zosiyanasiyana za quad
Pali mitundu yambiri ya tsitsili:
- molunjika;
- nyemba-bob;
- lalikulu ndi bangs ;
- omaliza maphunziro;
- malo osawerengeka.
Tiyeni tikambirane mwatsatanetsatane zochepa zomwe mungasankhe.
Kumeta tsitsi
Kare ndi mtundu wa mtundu wa tsitsi la tsitsi la tsitsi. Njira yowonjezereka ndiyo malo owongoka. Kupukuta tsitsiku kumakulolani kuti mugogomeze kukongola kwachibadwa kwa tsitsi lopindika.
Chopindulitsa kwambiri tsitsi ili lidzawoneka tsitsi lakuda ndi lokongola. Mukhozanso kugwiritsa ntchito ulusi wopangira tsitsi kuti mugwiritse ntchito nsonga za munthu aliyense ndikupatsanso tsitsi lopangira tsitsi.
Bob-kar
Kusiyana kwina kochititsa chidwi kwa tsitsi la tsitsi lalifupi lopepuka ndi lalikulu kwambiri pamapeto pake. Mmene tsitsili likuonekera mwachilendo ndipo limapereka chithunzichi mosasamala. Zotsatirazi ndizochitika chaka chino. Mwachitsanzo, nyemba za mfumukazi pamutu wonyezimira ziwoneka zokongola komanso zoyambirira.
Kudula chidutswa ndi mazenera
Monga lamulo, mazokongoletsedwe ambiri a tsitsi lofiira sizimatanthauza kukhalapo kwa mabanga. Koma ngati simukuwopa kuti mutha kuika maola anu tsiku ndi tsiku, ndiye kuti ndibwino kuyesera kutsika tsitsi pa nyengo ino: kuphatikizapo nsalu zofiira pamutu ndi zoongoka.
Momwe mungayikiritsire zitsamba pamutu wozungulira?
Mfundo yaikulu yomwe imafuna chidwi pa nthawi yagona ndi voti pa gawo la occipital ya mutu. Kuti mupeze zotsatira zabwino, ndikulimbikitsani kuti muumitse tsitsi lanu pogwiritsa ntchito mutu wanu pansi.
Mulimonse momwe mungasankhire, tsitsi lometa tsitsi lawo lidzakhala lachilengedwe. Kujambula tsitsi lanu m'njira zosiyanasiyana, mungasinthe mosavuta kalembedwe yanu kuchokera pachikondi - kupita ku chithunzithunzi.
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