Pakalipano, nthawi zambiri amalankhula ndi kulemba za kukwapula kwa thupi, komanso kuti ndi kofunika kuyeretsa bwinobwino. Lero tikambirana njira zosiyanasiyana zoyeretsera thupi la poizoni.
Thupi loyeretsa mofulumira kwambiri ndilokutchedwa tsiku lachiwiri. Panthaŵi yake amaloledwa kumamwa madzi okha kapena tiyi. Ndikufunanso kuona kuti positiyi sikukuthandizani kuchepetsa thupi, cholinga chake ndi kutaya thupi ndi kuyeretsa. Pa kuyeretsedwa kwa thupi la madzi, muyenera kusiya kusuta fodya, kuumirira thupi, kupsinjika komanso kuyesedwa.
Kusamba kwa zitsamba zoyeretsa thupi
Mutu, kutopa, kukhumudwa, kutaya mphamvu - izi ndizo zizindikiro zomwe thupi limatipatsa, kulengeza kubwezera. Pochotsani zizindikiro izi zingagwiritsidwe ntchito anyezi, parsley, katsabola. Koma izi si zokwanira. Ndi bwino kupatsa zitsamba kuti azitsuka thupi.
Njira yothandiza pochotsa poizoni ndi poizoni kuchokera m'thupi ndi kuyeretsa kwa Tibetan. Kuphatikiza pa kuyeretsa, mumapeza bonasi ngati dongosolo lobwezeretsa mitsempha, kuchotsa cholesterol chowonjezera ndi kupewa matenda a mtima. Ndalama zamakono zoyeretsera ku Tibetan zikuphatikizapo, monga lamulo, pafupifupi mitundu 30 ya udzu.
Njira yabwino yoyeretsera thupi idzakhala dandelion wamba. Decoction wa dandelion imayambitsa chimbudzi, ali ndi choleretic kwenikweni, ndi kumanganso zowonjezereka njira, kuchotsa poizoni.
Nettle ali ndi katundu womwewo. Mwa njira, ndiwamphamvu kwambiri "magazi purifier". Kugwiritsidwa ntchito mwakonzedwe kake ka nettle kumapangitsa impso kuonjezera kutulutsidwa kwa madzi, kubwezeretsa ndi kuyambitsa chitetezo cha mthupi.
Kavalidwe kawirikawiri akhoza "kutsutsana" ndi amzake a zitsamba. Teya yoyeretsa thupi pamaziko a kavalo imayimitsa mchere wambiri wa madzi, kuchotsa mthupi ndi mafuta ambiri.
Kuyeretsa thupi la malasha
Mtundu wosavuta woyeretsa ukuyeretsa ndi mpweya wabwino. Mwa njira, iyi ndiyo njira yakale kwambiri, yomwe inachokera ku Igupto wakale. Lero limatchedwa enterosorption. Mfundo yogwira ntchito ndi yosavuta: a sorbent amamanga poizoni ndi poizoni ndikuchotsa m'magazi. Kuyeretsanso kwa mtundu uwu kumakhudzanso kusinthanitsa kwa mafuta mu thupi ndikuyeretsa mwangwiro magazi.
Njira yokhala ndi mpweya wabwino siikhala masabata angapo. Tengani piritsi limodzi pa 10 kg kulemera kawiri pa tsiku. Mukamaliza maphunzirowo, onetsani zakudya zambiri zomwe muli ndi mabakiteriya amoyo.
Kutulutsa mpweya bwino kumatulutsa thupi la poizoni, koma sayenera kuzunzidwa. Kuvomerezeka kwa malasha nthawi yayitali ngakhale pang'ono ting'ono kumachepetsanso kutsekemera kwa m'mimba mwa mapuloteni, mafuta ndi mavitamini. Zitha kukhala zina zotsatira: kudzimbidwa, kutsegula m'mimba, ndi zina zotero. Amaletsedwanso kutenga malasha opangidwa ndi mavitamini a zilonda za m'mimba, tsamba lakuthamanga kwa wodwalayo komanso kutuluka m'mimba.
Kuyeretsa kwathunthu kwa thupi, njala yofunikira ndi yochepa, ndikudziletsa
Chofunika koposa, kumbukirani kuti kayendedwe kathupi ka thupi kamakhala koyenera. Poyamba, matumbo akuluakulu, mutatha kuyesa kuyeretsa chiwindi ndi ndulu, ndikutsuka ziwiya ndi minofu yamadzi. Njira yotsiriza ndiyo kuyeretsa impso. Powona njirayi, mudziteteza ku kufalikira kwa poizoni kupyolera mu thupi komanso kutengeka kwa zinthu zovulaza.