Kodi mungatani kuti mukhale ndi nkhawa?

Zosangalatsa pa nkhani yoyerekeza moyo ndi zebra sizatsopano komanso zimatsimikizira kuti izi ndizofunikira. Moyo umakhala ndi magawo osiyanasiyana, omwe amatipatsa ife mphamvu yamphamvu, ndiye amakakamiza, ndi manja awo pansi, kuti adzichepetse ngakhale mwayi wopambana . Nthawi yochuluka yomwe tili pakati pa magawo amenewa - muzochita zopanda nzeru.

Gawo la kuchepa kwa malingaliro malinga ndi kutalika kwake lingathe kukhala losautsa. Koma aliyense wa ife amatha kudziyankha tokha momwe tingatulutsire munthu kunja kwa kupsinjika maganizo, komanso kutenga nkhani mmanja mwake, kudzichotsa pamtunda ndi tsitsi.

Njira zothetsera vutoli

  1. Tanena kale njira yoyamba yochotsera kuvutika maganizo - uku ndi kuzindikira kwa chikhalidwe cha moyo, muyenera kudziyesa pamutu kuti vutoli ndi kanthawi chabe, chifukwa thupi liri ndi magawo ake, malamulo a mahomoni, zonsezi zimapangitsanso kusasamala ndi kukhumba kukhala ndi moyo . Choncho, vutoli lidzatha!
  2. Ngati kudandaula kwanu kunayamba chifukwa cha kulephera kulikonse, kulephera kochititsa manyazi, yesetsani kukumbukira nthawi za kupambana, kupambana, zopindula. Ganizirani za zomwe mumachita bwino, zomwe munachita ndi zina, momwe zinalili zokongola kwa inu, ndi makhalidwe abwino otani amene muyenera kukhala nawo kuti mukwaniritse bwino nthawi imeneyo. Zikumbukiro za kupambana kokale zidzakukumbutsani kuti iwe, pambuyo pa zonse, uli ndi phindu lina. Ndipo izi ziyenera kukupatsani mphamvu kuti mukhale ndi mphamvu komanso kuti mutulukemo.
  3. Sintha njira ya moyo. Nthawizonse njira yeniyeni yothetsera kuvutika maganizo ndi kusintha. Chotsani tsiku, ndipo ngati n'kotheka, tulukani. Pitani paulendo, kapena pitani panjira yowonongeka, pitani kunja kwa dziko - ku bowa, kugulika kapena kungotenga nthawi kuti muzisangalala. Ukala mochedwa ngati iwe uyenera kudzuka tsiku lirilonse, osati kuwala, osati mdima, kapena mosiyana, moyambirira. Yambani kukonzanso nyumba, ndipo mkhalidwewu ukakukumbutsani zowonjezera zowonongeka, kusintha kumeneku kuyenera kukhala kwakukulu kwambiri. Imeneyi ndi njira yothetsera mavuto, imapezeka kwa aliyense wosakhala waulesi kuti azisamalira okha.
  4. Njira yothetsera kuvutika maganizo popanda mankhwala osokoneza bongo, ndipo njirayi imathandizanso kuti pakhale kugonjetsa mphamvu, ndikutha kulingalira padziko lonse lapansi. Zindikirani kuti mwalakwitsa zomwe tsopano zikuwoneka kuti zikukuphani, muzaka zana simudzakumbukira, ndi zomwe munganene ponena za mamiliyoni a zaka ... Ndife anthu omwe timakhala mu mapulaneti ambirimbiri a chilengedwe chonse, ndizosawerengeka (ziribe kanthu momwe zikumveka zosasangalatsa) poyerekeza ndi zokolola zapadziko lonse. Ndipo mavuto athu, ayi, ali padziko lonse, pa cosmic scale.

Zonsezi ziyenera kugwira ntchito ndikukukwezerani ku mapazi anu. Ndipo kuti musamangomanga bwino thanzi mukatha kulephera, koma kuti mupange kuti vuto lidzathetsedwa kamodzi, ganizirani momveka bwino zothetsera vutoli.