Kuopa mdima

Anthu ambiri amaopa mdima. Kwa ena, mantha awa amakhala enieni, omwe nthawi zambiri amadziwonetsera kuyambira ubwana. Kuopa mdima kumatchedwa nichtobobia. Tiyeni tiwone, kodi ndingathe kukonza ndekha?

Nchifukwa chiyani anthu amawopa mdima?

1. Masomphenya amathandiza munthu kuti adziwe zambiri, koma pamene mdima umayamba kuchepa kwake kumachepa, zomwe zimapangitsa kuti munthu akhale wosasangalala komanso wosangalala. Chifukwa chake, anthu samakonda kukhala okha mumdima.
2. Zoopsya zambiri zimachokera kuunyamata. Mwinamwake mudakali mwana munakumana ndi zowawa zomwe zimagwirizanitsidwa ndi mdima. Makolo nthawi zambiri amawakakamiza ana awo kugona ndi magetsi osokonezeka, ndipo pamene mwanayo akuwopa mdima, m'tsogolomu izi zimabweretsa mantha ndi phobias. Mwinamwake mudali mwana mudakhala wosungulumwa komanso osatetezeka, zomwe zingakulepheretseni kukhala wamkulu.
3. Maganizo athu amatithandiza zambiri, koma nthawi zina zimakhala mdani. Ubongo umabwera ndi mitundu yonse ya mantha ndi zoopsa, chifukwa cha zomwe mumayamba kuwona zinthu zina ndi mantha. Ndikoyenera kuzindikira kuti anthu olenga nthawi zambiri amakumana ndi vutoli.
4. Sikunatchulidwe kuti thupi lanu liribe mavitamini ndi mchere, chifukwa cha momwe dongosolo la manjenje ndi psyche zimavutikira. Zomwe zimayambitsa mchere zimakhalabe zokhazikika.
5. Kuopa mdima kungathe kufalikira pa chibadwa. Makolo athu akanakhoza kugunda mu mdima ndi zinthu zoopsa, kotero chidziwitso cha kudzipulumutsa chinaperekedwa kwa ife.
6. Ambiri mwa anthu onse amaopa zosadziwika, zomwe zimawoneka chifukwa cha kusowa kwa chidziwitso. Iwo sawona zomwe zimawaopseza iwo, choncho iwo amawopa.
7. Ngati munthu akuvutika maganizo, amakhala osatetezeka kuzinthu zosiyanasiyana zakunja. Mobwerezabwereza kupukusa pamutu wa zinthu zosasangalatsa, munthuyo mwiniwake amakonzekera zofunikira zosafunikira ndi mantha.

Kodi mungasiye bwanji kuopa mdima?

Kumbukirani pamene mantha a mdima awonekera m'moyo wanu kwa nthawi yoyamba. Munthu wamkulu ndi wovuta kwambiri kuchotsa kumverera kwa mdima, choncho zimatenga nthawi yambiri. Siyani TV kapena magetsi usiku. Mukhozanso kuika audiobook pamakalata. Zimalangizidwa kuti muwerenge musanayambe chinthu chinachake chokoma kapena kuyang'ana kukondweretsa.

Yambani chiweto ndipo zidzakhala zosavuta kuti muteteze nokha mantha. Yesetsani kukhala chete ndikuzindikira kuti zambiri zimadalira malingaliro anu. Kumbukirani kuti mumamva bwanji mukamaopa mdima mukakhala mwana. Tangoganizani kuti mumdima, pamakona omwe mumawopa kwambiri, muli njenje yoopsa imene sikuika moyo wanu pachiswe. Njira yachiwiri: taganizirani kuti pakalipano pali wokondedwa pafupi nawe. Gawo ndi sitepe, phunzirani kusintha malingaliro anu.

Ngati mutakhala ndi moyo wochepa, konzekerani nthawi yomweyo. Pezani ntchito yatsopano, muzichita zozizwitsa zosangalatsa, nthawi zonse muzipita kumalo ena. Yesetsani kupeza zambiri zatsopano, kuti musayamane ndi chala chanu mutakhala m'makoma anayi okhaokha. Kaŵirikaŵiri amathera nthawi ndi anzanu kunja ndikupita ku mabungwe osangalatsa. Yambani kudya bwino. Idyani pang'ono zokoma ndikudya muzamwa zamadzimadzi. Komanso, yesetsani kupewa kukwawa. Phunzirani kudziletsa ndikudziletsa nokha, ena onse ndi nkhani komanso njira. Ndikofunika kwambiri kumamatira ku moyo wathanzi.

Bwanji ngati mukuwopa mdima? Tsopano inu mukudziwa yankho la funso ili. Malangizo a pamwambawa adzakuthandizani kuti muyambe kuyendetsa bwino ndikuyambitsa ndondomeko yochotsera mantha anu.