Zosokoneza kwambiri, zomwe zimawopsyeza thupi. Kaŵirikaŵiri sitingathe kusiyanitsa pakati pa zomwe zimayambitsa vuto ndi khalidwe lathu labwino. Izi ndi chifukwa chakuti zotsatira za nkhawa zapamanjenje zingathe kudziwonetsera okha patapita zaka zingapo pambuyo povutika maganizo.
Zotsatira zosasangalatsa za nkhawa zingakhale:
- Kulemera kwakukulu . Ngati muli ndi nkhawa nthawi zonse m'moyo wanu, zotsatira zake zingadziwonetsere pakuwonjezeka kwa kulemera kwakukulu. Izi zili choncho chifukwa chakuti anthu ena omwe ali muvuto lakale sakanadya konse, ndipo gawo lina limayamba kudya molimbika kuposa nthawi zonse. Ndipo ngakhale chifukwa chokhalira ndi mantha nthawi zambiri, kumakhala kolemera kwambiri kungapitirize kuwonjezeka. Musati mulembe izo kuti azisintha: maseŵera amathandizira kuchotsa, zomwe panthawi yomweyo zidzathetsa nkhawa.
- Kusasamala kwa inu nokha . Panthawi yosamvera, anthu ena amasiya kuyang'anitsitsa okha, nyumba zawo, ndi zotsatira za kupsinjika kwa nthawi yaitali zikuwoneka zoopsa: anthu osalankhula m'nyumba zonyansa osafuna kusintha chinachake. M'kupita kwa nthaŵi, chitani kupsinjika maganizo ndipo yesetsani kusokoneza vutoli.
- Kukula kwa matenda . Maganizo, kusamvetseka kumawoneka ngati wosakhutira kukhala ndi moyo, zomwe nthawi zambiri zimayambitsa chitukuko cha matenda, chimfine choyamba, komanso nthawi zovuta kwambiri. Poyambirira mumayamba kuchotsa mavuto aakulu ndi zotsatira zake,
Amakhala ndi mwayi waukulu wopewa matenda aakulu. - Kukula kwa phobias, mantha . Izi zikhoza kudziwonetsera zokha m'njira zosiyanasiyana, mwachitsanzo, pambuyo pokumana ndi nkhawa mu ndege, anthu amayamba kukhala aerobic. Kawirikawiri pali mauthenga odziwika bwino. Kuthetsa mavuto ngati amenewa n'kofunikira kwa katswiri wabwino wa maganizo.
Zotsatira za mavuto siziwonekera m'moyo mwanu, nkhawa ziyenera kuchotsedwa nthawi: kugona maola asanu ndi awiri ndi asanu ndi awiri pa tsiku, kudya bwino, kusewera masewera ndi kukhala ndi zolaula , momwe mungapumire mumtendere.