Mwinamwake, palibe amene adzakumbukire kunena kuti dzungu lakuthwa liri ndi mawonekedwe abwino kwambiri. Koma, sizikudziwika chifukwa chake, anthu sagwiritsa ntchito mankhwalawa. Kuti muwonjezere kutchuka kwake, muyenera kulengeza mwamphamvu dzungu.
Nkhani yaikulu yomwe imadetsa nkhaŵa anthu ambiri ndi yomwe ikugwiritsidwa ntchito ndi dzungu yaiwisi komanso ngati ndikuyenera kudya. Madokotala amakhulupirira kuti mankhwalawa ayenera kuikidwa mu zakudya zanu, monga masambawa ali ndi mavitamini ambiri, mavitamini ndi zinthu zomwe zimapangitsa kuti thupi likhale lopindulitsa. Amakhala ndi: pectin, potaziyamu, chitsulo, manganese, magnesium, amino acid, arginine, monounsaturated ndi polyunsaturated mafuta acid. Inde, kuti mutenge zinthu izi muyenera kudya nkhuku yaiwisi, chifukwa chakudya chowoneka ndi chopindulitsa.
Ubwino ndi kuwonongeka kwa dzungu yaiwisi
Dzungu ndi mankhwala osakhala ndi zinyalala omwe ali ndi zinthu zambiri zothandiza, zomwe zimapangitsa kuti ziwonongeke molimbika. Ndibwino kuti mudye masamba opaka, kumwa zakumwa ndi kupanga mafuta a dzungu.
Zothandiza za dzungu:
- kumvetsetsa masomphenya;
- zothandiza kwa odwala matenda oopsa;
- phindu la chimbudzi;
- kulimbikitsa kulemera;
- wolemera mu chitsulo ndi vitamini T;
- ali ndi mphamvu yoipa;
- kumalimbikitsa maganizo;
- kumathandiza kuthetsa kugona;
- ali ndi anti-yotupa katundu;
- kumathandiza kulimbikitsa chitetezo chokwanira ;
- kumapanganso minofu yatsopano.
Choncho, tingathe kunena kuti nkhuku yaiwisi imapindulitsa thupi, koma dziwani kuti zingakhale zovulaza. Ndipotu, zovulaza zake sizing'onozing'ono. Kuvulaza mankhwalawa angagwiritsidwe ntchito mopitirira muyeso.
Contraindications
Zimaletsedwa kudya mbewu za dzungu kwa anthu omwe akudwala matenda a m'mimba, komanso omwe ali otsika m'mimba, shuga wambiri wamagazi komanso amakhala ndi mano.
Ubwino wa dzungu yaiwisi ndi uchi
Kugwiritsidwa ntchito kwa dzungu yaiwisi ndi uchi kulimbikitsidwa kwa anthu omwe akudwala matenda oopsa. Zakudya izi zidzakuthandizani kuchepetsa cholesterol, kuonetsetsa kuti magazi amatsitsimutsa, kuchotsa mchere m'thupi. Zimatengera mtundu wa dzungu, womwe chivindikirocho chimadulidwa, ndipo pakati pakati pamasamba amasankhidwa ndikusakaniza 1 supuni ya uchi. Kusakaniza uku kudzaza pakati pa dzungu, lophimbidwa ndi chivindikiro ndikuyika malo amdima kwa masiku 14. Idyani magalamu 50 musanadye.