Kawirikawiri, currant yakuda kwambiri imavomerezedwa kukhala wakuda kusiyana kwa mabulosi. Inde, ali ndi ubwino wochuluka komanso "zolemba" za zinthu zosiyanasiyana zothandiza, komabe, kutchulidwa kofiira kofiira kumakhalanso ndi chinachake chodzitamandira. Ndipo ubwino wofiira currant umawonetseredwa osati phindu lake pathupi.
Zochita "zabwino" za red currants
Chophimba chofiira chimakonda kwambiri anthu odziwa bwino ntchito komanso wamaluwa. Mabulosiwa ndi osangalatsa kwambiri - sakusowa kuthirira mosamala, kapena mmalo mwake, ngati kulibeko kumakhala kowuma kwambiri komanso kosakwanira. Koma, nthawi zonse mutha kukolola magulu onse - currant yofiira sizimaoneka ngati wakuda.
Chitsamba cha mabulosi ndi cholimba kwambiri pa jamu lonse, koma zikapsa, mabulosi amakonda kukula dzuwa - sizitchuka chifukwa cha kukoma kwake pakukula currant yofiira mumthunzi, mumangokhala wowawasa.
Ma currant amamera mwamsanga - amamasula mu May, ndipo mkatikati mwa June, misika imayamba kugulitsa zokolola. Zoona, amawononga mofulumira, izi ndi zabwino, ndi zovulaza za red currants - ngakhale kuti iye amakhala okondedwa a amayi ndi ambuye a malonda.
Ma currants ofiira sagwiritsidwa ntchito mobwerezabwereza, monga mawonekedwe omalizidwa. Dziko lirilonse liri ndi "korona" yake yokha kupanga "chinachake" kuchokera ku currant:
- ku Austria ndi malo odzaza mabokosi obiriwira;
- Ajeremani amapanga kuchokera ku izo ma creams osiyana;
- ku England, choyamba amapanga zakudya kuchokera kwa iwo, kenako amawotcha;
- m'mayiko a Scandinavian, pogwiritsa ntchito currants, konzekerani msuzi, zipatso, mbatata yosakaniza;
- ndipo Achifalansa amamwa dziko lonse ndi otchuka otchedwa currant liqueur (mwa njira, izo zimasiyana mosiyana - kuchokera ku zofiira ndi zakuda currant).
Chabwino, ndithudi, agogo aakazi opanga zokometsera - kupanikizana, compote, madzi, kupanikizana, odzola, tinctures ndi zipatso zouma ndi zipatso za tiyi onunkhira.
Mavitamini mu currant yofiira
Tiyeni tipite ku gawo lapadera - ma vitamini mu currant yofiira. N'zoona kuti, currant yofiira kwa nthawi yayitali yatigonjetsa tonse ndi kukoma kwake kodabwitsa, koma, ngakhale, deta yolondola yaying'ono siidzavulaza.
Choyamba, ziyenera kunenedwa za mphamvu yamtengo wapatali - ndizosafunika kwenikweni kwa currant, 39 kcal pa 100 g.Ayi ena amaganiza kuti ichi ndi chithumwa, ena amanena kuti kuchepa kwa mphamvu kumakhala koopsa kwa currant, popeza sichidyetsa. Koma kodi tikukupemphani kuti mudye kokha?
Ma calories 39wa ali ndi zigawo zotsatirazi:
- kuchuluka kwa chakudya mu currant yofiira ndi chofunika kwambiri, ngakhale, ngakhale kwa iwo omwe amataya thupi mopanda malire - 11 g okha pa 100 g ya zipatso;
- mafuta, pafupifupi, ayi - 0,2 g;
- mapuloteni ndi ochepa, ngakhale za izi komanso kulawa mukhoza kulingalira - 0,6 g.
Monga zipatso zambiri ndi zipatso, currant si mapuloteni ndi mafuta, zomwe zimakhala ndi mafuta. Koma sichikuwonjezera shuga m'magazi. Berry 4% ali ndi zidulo zakuthupi, ndipo izi zimachepetsa kuthekera kwa zotupa zowonongeka, normalizes mlingo wa shuga, zimapindulitsa m'matumbo. Currant imaonedwa ngati yothandizira nambala 1 kuchokera ku zotupa zoopsa za m'matumbo.
Mavitamini:
- mu currant yofiira mavitamini C ambiri (koma apansi kuposa wakuda);
- Mavitamini A, E, P aliponso;
- Pali mchere wofunika kwambiri komanso wosakwanira pa selenium;
- phenolic mankhwala - leukoanthocyanins, makatekini, flavonols - samangotsitsimutsa komanso kutenthedwa kutenthedwa, komanso amalepheretsa ukalamba, kupangitsa kuti thupi liziyambiranso.
Chifukwa cha pectins kwambiri, currant imachokera ku poizoni ndipo imatulutsa m'mimba motility. Madzi atsopano wophimbidwa ndi mphira amathandiza kuti magazi asungidwe, koma amatsutsana kwambiri ndi omwe ali ofooka kale.