Mabulosiwa ndi okoma, koma sizingakhale zodabwitsa kudziwa ngati chitumbuwa chimathandiza kuchepetsa thupi. Kuti mumvetse nkhaniyi, m'pofunika kuti mudziwe bwino lomwe. Kaŵirikaŵiri amakhulupirira kuti palibe zakudya zambiri mmenemo, ndipo ndibwino, mwinamwake, monga mankhwala komanso njira yothetsa ludzu, ngati palibe mitundu yokoma, koma izi ndi zolakwika.
Lili ndi mavitamini A, P, C, gulu B; kulemera kwachitsulo, kuteteza magazi m'thupi, carotene, phosphorous ndi potaziyamu, kupititsa patsogolo ntchito ya mtima. Tsabola yamtengo wapatali imakhala yochuluka mu mchere, pectins ndi anthocyanins, kumathandiza kulimbikitsa ma chitetezo a chitetezo cha mthupi ndi ma capillary, kulimbana ndi kutopa ndi matenda opatsirana, makamaka, kupuma kwa tizilombo. Malinga ndi ofufuza, kuchepetsa kudya kwa chitumbuwa nthawi zonse kumachepetsa kupuma kwa m'mimba komanso kumapangitsa masomphenya kukhala abwino.
Idyani yamatcheri ndikukula
Kotero, tinaphunzira za phindu lodziwika bwino la mabulosiwa, omwe, monga momwemo, ambiri, koma chitumbuwa chokoma ndi kulemera kwake kadzakhalanso kothandiza kwambiri.
Idyani nthawi zonse mu nyengo, ndipo mwamsanga mudzawona kuti tsamba la m'mimba lidayamba kugwira bwino ntchito: sitimayo inali yachibadwa, kuwala kochepa kunkaonekera, ndipo nkhopeyo imakula bwino. Zonsezi ndi chifukwa zinthu zomwe zili mu chitumbuwa zimagwira ntchito mwakhama kuti zipangidwe zowononga thupi.
Zimanenedwa kuti ndizofunikira kwambiri pa nthawi yotsatila ntchito kuti kubwezeretsedwe kwa ntchito zonse za thupi.
Kuwonjezera apo, ili ndi mphamvu yosavuta ya diuretic imene imachotsa kudzikuza ndikuchotsa madzi owonjezera kuchokera mu thupi. Zigawo zomwe zili mmenemo, "zimayesa" zinthu zosafunika za m'mimba, zimayambitsa cholesterol "choipa", ndipo izi zimasonyeza kuti ubwino wa chitumbuwa cholemetsa ndi waukulu.
Kodi "ziwalo za chitumbuwa" ndi chiyani?
Nthawi yomweyo tidzasunga kuti sikuti ndi funso la kudya kwa nthawi yaitali yamatcheri okoma kuyambira m'mawa kufikira usiku, ngakhale, ndithudi, n'kotheka, koma ndibwino nthawi nthawi kumatsitsa zitsamba zamatcheri. Ena amalimbikitsa panthawiyi kuchepetsa 2 makilogalamu a zipatso ndi madzi, mungathe kuyambitsa mchere wosakhala ndi carbonated, kumene muyenera kukonzekera madzi otsekemera ndikutsuka ndi zipatso. Ngati mukufuna, madzi akhoza kubwezeretsedwa ndi kefir, yogurt yogwidwa kapena yogwidwa ndi tiyi.
Pankhani yogwiritsira ntchito yamatcheri mu zakudya zowonjezera kulemera kwake, izo, kukhala ndi calorie yochepa, pamodzi ndi zakudya zina, monga nsomba yonyowa, ng'ombe, nkhuku (popanda khungu), mpweya; Tchizi, tchire, mafuta, ndiwo zamasamba.
Zosankhazi zimapanga zakudya zowonjezera mapuloteni, zomwe zimapereka zotsatira zabwino, sizowonongeka ndipo zingagwiritsidwe ntchito bwino pa msinkhu uliwonse. Zakudya zamakono patsiku ndi zakudya zoterozo muyenera kudya osachepera 1 makilogalamu. Mwa njira, akatswiri amakhulupirira kuti 1 makilogalamu amadya patsiku la mabulosiwa amawononga, 1 makilogalamu olemera kwambiri .
Kodi sizowopsa usiku?
Ndikofunika, komabe, kudziwa ngati chitumbuwa sichikudetsa chakudya chamadzulo pamene mutaya thupi. Malingana ndi akatswiri okhulupirira zaulimi, maonekedwe a mabulosi alibe zotsatira zoipa pa thupi, ngakhale adya kuti adye chakudya.
Kuletsedwa kokha kapena, makamaka, uphungu wabwino ndi kulangiza amayi omwe ali ndi pakati ndi omwe akulera amayi: ayenera kumachepetsa madzulo ndi usiku.
Chokoma chokoma kwambiri ndi chothandiza kwambiri komanso chokoma, kotero idyani zakudya zathanzi ndi kuchepetsa kulemera kwake!