Banana ndi chipatso chomwe zaka makumi angapo zapitazo zinkakhala zosavuta pa matebulo a anthu okhala kumpoto ndi ozizira, ndipo lero zakhala zofala. Ndithudi anthu ambiri anaona kuti kudya nthochi, kukumbukira njala kwa nthawi yaitali, ndikumangirira. Zomwe ziri mu nthochi ndikutengera momwe zimakhudzira thupi, zidzafotokozedwa m'nkhaniyi.
Kodi mavitamini ali ndi nthochi?
Zipatso za chipatso ichi ndi zodabwitsa. Lili ndi mavitamini A, C, E, gulu B, minerals - zamkuwa, manganese, zinki, potassium, magnesium, sulfure, zitsulo, boron, ayodini, molybdenum ndi zina, komanso catecholamines, shuga, sucrose, fiber , fructose. Pali mapuloteni, mafuta ndi chakudya mkati mwake. Anthu omwe ali ndi chidwi chokhala ndi chakudya chambiri chokhala ndi nthochi, tiyenera kudziwa kuti 100 g ya zipatso ndi 21 g wa chakudya. Chifukwa cha nthochiyi ili ndi caloriki ndipo imatha kwa nthawi yayitali kumapereka chisonyezero cha thupi, imalimbikitsa thupi ndikuwonjezera toni.
Kufunsa zomwe ziri mu nthochi ndi kuchuluka kwake, ziyenera kuonetsetsa kuti pali potaziyamu. Mcherewu, womwe umathandiza kuti thupi likhale labwino komanso limatengapo mbali minofu ya minofu, mu zipatso izi ngati momwe zingakhalire kuti zikwaniritse zofunikira za tsiku ndi tsiku. Kudya nthochi ziwiri tsiku, mukhoza kuchepetsa chiopsezo cha matenda a mtima komanso kusintha thanzi lanu, kuwonjezera mphamvu za thupi ndi mphamvu. Koma osati chifukwa cha potaziyamu basi. Mahomoni achimwemwe a serotonin, omwe alipo mu nthochi, amachititsa chidwi.
Kuchuluka kwa zinthu monga zinc, zomwe zili mu 100 g ya nthochi mumtundu wa 0.15 mg, zimalola kuthandizira ntchito yobereka, kumabweretsa chonde. Zipatso zimenezi zimachotsa madzi ochulukirapo ndipo zimagwiritsidwa ntchito mwamphamvu polimbana ndi kulemera kwakukulu, chifukwa zilibe mafuta, koma zimakhala ndi mchere wambiri. Kawirikawiri zimayambitsa matendawa, choncho amalangizidwa ngati chakudya choyamba. Mankhwala a catecholamines amachepetsa kutupa m'matumbo, omwe amachititsa kuti tizigwiritsa ntchito nthochi polimbana ndi zilonda zam'mimba.
Nthomba zimachepetsa kupanikizika, zimapindulitsa dongosolo la mitsempha, ndipo zimachepetsetsa ukalamba ndi kuwonjezera kukanika kwa thupi ku matenda opatsirana. Mu chipatso chachikasu cha mtengo wachilendo, anthu okhala ndi impso, matenda amphamvu ndi chiwindi ndi ofunika. Pali lingaliro kuti banki ali ndi zinthu zomwe zimayikidwa mwakachetechete kwa mkaka wa amayi, ndipo malowa amapangitsa chipatsocho kukhala chothandiza kwambiri kwa amayi okalamba.