Buckwheat, wadzazidwa ndi yogurt usiku

Chifukwa cha kuchuluka kwa vuto la kulemera kwakukulu, n'zosadabwitsa kuti chiwerengero cha zakudya zosiyanasiyana ndi kulemera kwake kumakhudza kusiyana kwake. Zina mwa izo, mungathe kuzindikira njira zothandiza kwambiri komanso zothandiza, mwachitsanzo, kugwiritsa ntchito buckwheat, wodzazidwa ndi kefir usiku, kulemera. Ubwino wa njirayi ndi kusakhala kwa mankhwala otentha, zomwe zimathandiza kuti muzisungira zinthu zonse zothandiza pazitsulo.

Pindulani ndi buckwheat, ngati mumatsanulira ndi kefir usiku wonse

Maonekedwe a tirigu amaphatikiza mavitamini osiyanasiyana, mwachitsanzo, gulu B, lomwe liri lothandiza kwambiri kwa dongosolo la manjenje. Zambirimbiri, buckwheat imakhala ndi mitsempha, yomwe imakhala ngati tsache limene lingachotse mitsempha ndi zinthu zina zovulaza m'thupi. Mbewu zomwe zimaphatikizapo zakudya zimaphatikizapo chakudya chokwanira, chomwe chimakupatsani inu mphamvu zofunikira. Zomwe zili mu buckwheat zimathandiza kubwezeretsa maselo m'thupi. Buckwheat, wodzazidwa ndi kefir usiku, ali ndi calorie yochepa, kotero iwe ukhoza kuchidya bwino kwa chiwerengero.

Kwa kefir, mankhwalawa akuwoneka kuti ndi othandiza kwambiri, ndipo makamaka mthupi. Zophatikizapo zikuphatikizapo mabakiteriya a mkaka, omwe angathe kuthana ndi zovuta zowonongeka m'matumbo. Kefir ndi gwero lapamwamba la mapuloteni, omwe ndi ofunika panthawi yopuma.

Kodi mungadzaze bwanji buckwheat ndi kefir?

Kuti mupange gawo limodzi la chimanga, muyenera kutenga 4 tbsp. supuni zambewu, kutsanulira 280 ml wa kefir ndi kusakaniza bwino. Tsekani chivindikiro ndikuchoka m'malo amdima kwa maola asanu ndi limodzi, koma musaziike mufiriji. Ndibwino kuti muchite izi usiku, kuti phala yothandiza ili bwino m'mawa.

Kodi ndingathe kulemera thupi pa buckwheat ndi yogurt?

Buckwheat ndi chakudya chabwino kwa iwo amene amafuna kulemera, chifukwa chimakhutitsa njala, koma alibe mafuta okhutira, omwe amatanthauza kuti akhoza kudyetsedwa mopanda malire. Ndikofunika kudziwa kuti, ngakhale kudya zakudya zosakwanira, sizodalitsika kuti tigwiritse ntchito kwa nthawi yaitali, koma chifukwa chokhalira ndi zakudya. Nthawi yochuluka ndi masiku asanu ndi awiri, zomwe mungathe kutaya pafupifupi makilogalamu atatu. Ngati mupitirizabe kudya kwa nthawi yayitali, kagayidwe kamene kagayidwe kamene kamatha kukonzanso, komwe kumabweretsa mafuta ochulukirapo. Mndandanda wotsatira womwe udzakhala wofanana pa sabata:

1. Chakudya cham'mawa: gawo lina la tiyi ndi tiyi wobiriwira popanda shuga.
2. Chakudya: gawo limodzi la mbewu, saladi ya masamba ndi madzi opanda mpweya;
3. Zosakaniza: gawo la phala;
4. Chakudya Chamadzulo: gawo limodzi la tiyi ndi tirigu wobiriwira.

Ambiri a phala ayenera kudyedwa pa kadzutsa, ndikuchepetsa gawolo.

Malangizo momwe mungatetezere kulemera pa buckwheat ndi kefir:

1. Kefir sayenera kukhala ndi mafuta oposa 1%. Chifukwa cha ichi, thupi lidzadya malo osungirako mafuta. Mtengo wa quail wa tsiku ndi tsiku ndi 1 lita imodzi.
2. Ndikofunika kusunga madzi ndi kumwa madzi awiri tsiku lililonse.
3. Kuti mumvetse mosiyanasiyana kukoma kwa phala, mukhoza kuika katsabola, ginger wouma kapena zipatso zouma.
4. Zokwanira kulemera kwake ndi nthaka buckwheat ndi yogurt. Ichi ndicho maziko abwino kwambiri opangira ma cocktails abwino mu blender. Mwachitsanzo, mukhoza kuwonjezera nkhaka, apulo wobiriwira, masamba osiyana ndi zonunkhira . Zakumwa zoterezi zingathe kudyedwa kunja kwa zakudya kuti zikhale zoyenera kugwiritsidwa ntchito.
5. Ndikofunika kutuluka pa zakudya moyenera mwa kuwonjezera zakudya zopanda kalori ku menyu. M'tsogolomu, tikulimbikitsanso kusintha zakudya, osagwiritsa ntchito mankhwala ovulaza.

Kuti mukwaniritse zotsatira, simuyenera kungodziletsa nokha, komanso muzichita masewera olimbitsa thupi.