Pofuna kukonza chakudya chenicheni chofiira, mukufunikira njira yabwino: amphamvu blender ndi dehydrator. Komabe, m'malo mwa mankhwala ophera nkhuku amatha kukhala otsekemera, otentha mpaka madigiri 30-40.
Onetsani maphikidwe kwa zakudya zofiira
Chofulumira komanso chophweka ndi maphikidwe a zakudya zakuda zolemetsa. Gawoli limaphatikizapo kuphatikizapo masamba obiriwira, okonzedwa ndi madzi a mandimu. Mwachitsanzo, mukhoza kukonzekera saladi wa nkhaka, phwetekere ndi tsabola, kapena kuchokera ku kaloti, kapena ku kabichi ndi anyezi. Pakuti zakudya zowonjezerazi zimayikidwa mtedza wosakaniza.
Yesetsani ndi zamasamba ndi mbewu ya fulakesi, ndipo mudzalandira maphikidwe ambirimbiri omwe amathandiza kuchepetsa kulemera kwake.
Mofananamo, mukhoza kuyesa masamba a smoothies, omwe mungathe kuwonjezera apulo ndi madzi pang'ono kuti mulawe. Mwachitsanzo, sakanizani madzi, apulo, theka la kaloti ndi beets - smoothies zokoma ndi zowonjezereka zidzakhala chiyambi chabwino cha tsiku!
Chinsinsi cha zakudya zofiira zosakaniza - masamba a cutlets
Taganizirani njira ya chakudya chokoma tsiku lililonse, chomwe chingadye chakudya chamasana ndi chamadzulo.
Zosakaniza:
- mbewu ya fulakesi - supuni 3;
- karoti tertaya - 1 chinthu;
- anyezi wosweka - supuni 6;
- odulidwa ndi supuni 2 supuni;
- pansi pa khofi chopukusira mbewu za mpendadzuwa - 1 chinthu;
- kudula tsabola wa ku Bulgaria - supuni 2;
- finely akanadulidwa udzu winawake mapesi - 0,5 tebulo;
- mchere - kulawa.
Kukonzekera
Sakanizani zowonjezera zonsezi, pewani misala, pewani zidutswa za cutlets ndi kuuma kwa maola 6-8 pa madigiri 40 mu dehydrator kapena ng'anjo yotsegula pang'ono.
Zabwino zopangira chakudya maphikidwe
Ngati chakudya chophweka chimakhala chosasangalatsa, nthawi zonse mumatha kuphika chakudya chamtundu chokoma, chimene sichidzapereka kukoma kwake.
Chokoleti brownie kwa chakudya chofiira
Zosakaniza:
- walnuts - 2 zinthu;
- masiku - 1 st;
- nthaka nyemba nyemba - 1 chinthu;
- kerob - 4 tsp;
- vanilla pod - 0,5 ma PC.
Kukonzekera
Dulani mtedza ndi blender, onjezerani nthawi yosweka ndi zina. Sakanizani bwino (mungathe kuphatikizaponso). Gawani magawo, refrigerate musanayambe kutumikira.
Pofotokozera, mungagwiritse ntchito masamba a timbewu ndi zipatso ndi zipatso.
Zakudya zimenezi zimatengedwa kuti ndi zokoma kwambiri komanso zokoma pamasamba a zakudya zowonjezera ndipo zimatumizidwa ku malesitilanti abwino kwambiri padziko lonse lapansi omwe amadziwika ndi zakudya zopangira.
Mkaka wa yoghurt
Zosakaniza:
- nthochi - 3-4 zidutswa;
- zipatso za nyengo (strawberries, blueberries, currants, etc.) - 1 st;
- pepala - 1 pc.
Kukonzekera
Zosakaniza zonse zimapulidwa ndi kudulidwa mu blender. Mu yoghurt yokonzeka yokonzekera chakudya, mukhoza kuwonjezera mtedza. Imeneyi ndi imodzi mwa maphikidwe abwino omwe amawunikira tsiku lililonse.
Chinsinsichi chingasinthidwe mwachindunji ndi mwayi, m'malo mwa banki ndi nyama ya kokonati yaying'ono ndi kuwonjezera zipatso, zipatso ndi mtedza zokhudzana ndi zokonda zanu.