Polimbana ndi kunenepa kwambiri, njira zonse ndi zabwino, ndithudi, ngati zimapindulitsa thupi. Pali zinthu zambiri zomwe zimayambitsa njira zopsereza mafuta zomwe zimapangitsa kuti zikhale zolimbana ndi cellulite. Mitengo yosiyanasiyana kwa iwo imagwiranso ntchito.
Zipatso zowononga kuchepetsa kunenepa kwambiri
Kawirikawiri makilogalamu owonjezerapo amathandiza kuti pang'onopang'ono kagayidwe ka metabolism kakhale kochepa. Ndi zachilendo kuti thupi lizigwira ntchito ndi kudya zakudya zowonjezera mafuta kuti zipeze mphamvu kuchokera ku slags ndi poizoni zomwe zimadza chifukwa cha kusowa kwa zakudya m'thupi komanso zosasangalatsa zachilengedwe. Kuperewera kwa mavitamini ndi mchere kumathandizanso kuchepetsa kupweteka kwamagetsi. Tiyenera kuvomereza kuti hypovitaminosis ya lero ndi chinthu chofala, chifukwa chakudya chathu ndi chosasangalatsa, nthawi zambiri timadya zakudya zomwe zilibe mavitamini ndi mchere. Kuwonjezera zipatso ku zakudya kumathandiza kuthetsa vutoli.
Mafuta othandiza kulemera kwa thupi chifukwa ali ndi mavitamini osiyanasiyana a magulu osiyanasiyana. Zinthu izi ndi coenzymes, ndiko kuti, zimayambitsa ntchito ya ma enzyme, pamaso pa zomwe zimachitika m'thupi zimapezeka nthawi zambiri mofulumira. Choncho, kugwiritsa ntchito zipatso nthawi zonse ndi njira yabwino kwambiri yowonjezera kuchepa kwa thupi ndikuyamba kuyatsa malo ogulitsa mafuta. Komabe, kuwonjezera pa mavitamini, zipatso zimakhalanso ndi mchere wambiri, zomwe zimathandizanso kuti zitsulo zikhale bwino.
Kuonjezera apo, ali ndi mchere wambiri. Choncho, kuwonjezera zipatso ku zakudya zosiyanasiyana, mchere kapena kudya popanda chifukwa, mumapanga ntchito ya m'matumbo komanso mimba ya microflora. Izi zikutanthauza kuti poizoni amachotsedwa ku thupi ngakhale mwakhama, ndipo kumverera kwachisangalalo kumakhala ndi inu kwa nthawi yaitali, kotero kudya kwambiri sikuchotsedwa.
Zipatso zomwe zimayambitsa kulemera
Ndipotu, pafupifupi zipatso zonse zimathandiza kulimbana ndi kunenepa kwambiri. Koma pakati pawo pali ena omwe ali otchulidwa kwambiri. Masiku ano, kugwiritsidwa ntchito kwa goji zipatso za kulemera kwatchuka kwambiri.
Zipatsozi zili ndi mavitamini olemera kwambiri a amino acid, ndipo ndiwo magwero ofunika kwambiri amino acid - omwe sali opangidwa m'thupi. Choncho, iwo amathandizira kwambiri kagayidwe kake kamene amachititsa kuti mafuta aziyaka.
Kuwonjezera apo, goji imateteza ku insulin kudumpha, zomwe zimayambitsa kumva kumverera kwa njala ndi kudya kwambiri. Inde, aliyense ali ndi chidwi ndi momwe angatengere zipatso za goji kuti awonongeke. Ndipotu, mokwanira kudya tsiku 40-50 zidutswa za zipatso izi muwuma kapena mwatsopano mawonekedwe. Zitha kuwonjezedwa ku mbale yoyamba kapena yachiwiri, saladi, komanso kulowetsedwa.
Dogwood ndi zakudya: gwiritsani ntchito mosamala
Njira yowonjezereka komanso yotsika mtengo - mabulosi a cornel kulemera. Zipatso izi zimagwiritsidwa ntchito ngakhale mu mankhwala, kotero zothandiza zawo zimatsimikiziridwa bwinobwino. Kornelium ndi mankhwala wamba omwe amachiza antidiabetic. Kupititsa patsogolo kusungidwa kwa insulini yambiri, iye, monga goji, kwa nthawi yaitali amakhalabe ndikumverera bwino. Kuwonjezera pamenepo, dogwood ili ndi pectins yomwe imamanga poizoni ndi kuwachotsa ku thupi. Komabe, zipatso zambiri zimadzutsa chilakolako cha zakudya, choncho zakudya zomwe zimadya zimakhala zochepa.
Cowberry mu menyu ochepa
Njira zina zothandiza kuchepetsa kulemera ndi zipatso za cranberries.
Komabe ndibwino kumvetsetsa kuti kugwiritsa ntchito zipatso zamtundu uliwonse pakakhala kusagwirizana ndi zakudya komanso kusachita masewero olimbitsa thupi sikubweretsa zotsatira. Pakuti chipatso chokoma icho chidzachulukitsa iwo ngati zosachepera zosachepera ndi zakudya zoyenera zidzakhalapo mmoyo wanu.