Kodi mukudziwa kuti sauerkraut ingathenso kukhala ngati chakudya chokhazikika? N'zosadabwitsa kuti anthu a ku Ulaya kapena Asiya samadya sauerkraut ndi mbale. Ku China ndi Korea iwo amatha kunyamula bwino ndi kabichi mchere. Ngati tikamba za Amereka, sagwiritsa ntchito kabichi kapena yophika. Pano, broccoli ndi yotchuka kwambiri.
M'dziko lathu lomwelo ndikovuta kulingalira banja lomwe silikuwonekera nthawi ndi nthawi pa mbale yosavuta.
Kuvulaza ndi kupindula ndi sauerkraut
Nthawi yomweyo tidzasiyanitsa kusiyana pakati pa mchere ndi sauerkraut. Poyamba, pakuphika, pamakhala ntchito yambiri yamchere, yomwe siingathandize kwambiri impso, mtima, ziwalo, ndi zina zotero.
Pa nthawi imodzimodziyo, sauerkraut yeniyeni imakonzedwa popanda mchere, kapena ndi osachepera.
Kuyambira kale kuchokera kuchipatala chodziŵika, ndipo pambuyo pake sayansi, kufunika kwa sauerkraut kwa amayi pa nthawi yoyembekezera kunayamikiridwa. Choyamba, nsonga zam'mimba zimapangitsa kuti chiwerengero cha digestion ndi chotupa chikhale chofunika kwambiri, chomwe chili chofunika kwambiri panthawi yonse yomwe ali ndi mimba. Kukoma kokoma kosavuta kwa sauerkraut kungakhale njira yabwino kwambiri yothetsera nkhanza zomwe zimawavutitsa amayi ambiri omwe akuyembekezera mwana. Kuonjezerapo, ziwalo za amayi amtsogolo panthawi ino ndizofunikira kwambiri chitsulo, potaziyamu, ndi zina zotero zomwe zingathandize kuti mwanayo adziwe bwino. Mu sauerkraut ngati chinthu chowoneka chosavuta komanso chozoloŵera, pamakhala zinthu zambiri.
Mavitamini mu sauerkraut
Kuwonjezera apo, sauerkraut ili ndi mavitamini A, B, E, ndi R. Ndipo makamaka olemera mu kabichi vitamini C , zofunika kuti tiziteteze chitetezo chathu. Chodabwitsa n'chakuti, mavitamini omwe ali mmenemo ndi apamwamba kwambiri kuposa mandimu ndi zipatso zina za citrus. N'zosadabwitsa kuti ngakhale pakati pa nyengo ya chimfine ndi ODS, okonda nsomba sizowopsa kwambiri.
Msuzi wa kabichi ndi othandiza osati mavitamini komanso microelements. Pochita nayonso mphamvu mu kabichi palokha ndi mu brine, mabakiteriya ambiri opindulitsa amapangidwa, ofanana ndi a mkaka wobiriwira. Choncho, kugwiritsa ntchito sauerkraut ndi njira yabwino kwambiri yoonetsetsa kuti m'mimba muli tizilombo toyambitsa matenda, kutenga antibiotics, poizoni.
Polankhula za ubwino wa sauerkraut, ndiyenera kutchula za kalori yake. Ndi yokha, kabichi imakhala ndi osachepera makilogalamu - pafupifupi, kcal 50 kokha pa 100 g ya mankhwala. Komabe, nthawi zambiri kuchepetsa kukoma pamene kutumikira pa tebulo mu sauerkraut kuwonjezera amadyera ndi masamba mafuta. Yotsirizirayi imatulutsa kalori wambiri, koma zimapangitsa kuti zikhale zophweka.
Zakudya zochokera ku sauerkraut
Poganizira zinthu zonse zomwe tafotokoza pamwambapa, chogwiritsidwa ntchitochi chiyenera kuchitidwa chidwi kwa iwo omwe akugwedezeka akuyang'ana chiwerengero chawo. Zakudya zotere zimathandiza kuti thupi lipeze mavitamini okwanira ndi ma microelements opindulitsa. Pankhaniyi, zakudya zoterozo zidzatsuka bwinobwino matumbo ndi kusintha ma microflora, kuchotsa slags, potero kumalimbikitsa thupi lonse,
Monga momwe mukuonera, zinthu zothandiza mu sauerkraut zimapanga chipangizo chonsechi pokhapokha pongofuna kuphika ndi zokoma. Komabe, musayiwale kuti, monga mbale iliyonse, sauerkraut ikhoza kutsutsana kwa anthu ena.
Mwachitsanzo, musalowe nawo anthu a sauerkraut ndi acidity, gastritis ndi zilonda zam'mimba. Sizingakhale zothandiza ngati mutapereka mchere wochuluka kwambiri ku mankhwalawa kapena ngati mukuwongolera kwambiri.