Paul Bragg adapeza zotsatira zovuta poyeretsa thupi ndi njala. Mwa chitsanzo chake iye anatsimikizira zotsatira zake. Paulo anali wokongola nthawizonse, anali ndi ntchito zabwino komanso zogwira mtima ndipo anali wathanzi mu moyo wake wonse. Kusala kudya kwa Bragg kumatchuka kwambiri pakati pa anthu omwe akufuna kukhala ndi moyo wautali komanso wosangalala.
Zakale za mbiriyakale
Paul Bragg akhoza kugwira ntchito kwa maola 12 ndipo nthawi yomweyo sanamve atatopa. Kuonjezera apo, anali kuchita tennis, kusambira, kuvina, kukweza kettlebell, pamene akuthamanga tsiku lililonse kwa 3 km. Moyo wake ali ndi zaka 95 unasokonezeka chifukwa cha tsoka lalikulu. Chofunikira ndi chakuti autopsy inasonyeza kuti ziwalo zonse zamkati ndi machitidwe zinali zogwirizana bwino ndi zedi zathanzi.
Bragg ankakhulupirira kuti matenda onse a anthu amayamba chifukwa cha kusowa kwa zakudya m'thupi, popeza kuti mankhwala ochulukirapo amakhala ndi chilengedwe. Iye adanena kuti kupambana kwakukulu kwa anthu ndi njala yachinyengo, yomwe imatilola kuti tipeze kukonzanso, osati mthupi, koma mwauzimu ndi m'maganizo. Paulo analemba buku lakuti The Miracle of Fasting, lomwe linakhala wogulitsa kwambiri.
Malamulo osala kudya kwa Bragg kulemera:
- Tsiku lililonse muyenera kuyenda makilomita asanu, ndipo popanda kusokonezeka. Pamene mukumva kuti mungathe kuchita zambiri, molimbika muwonjezere mtunda.
- Ndikofunika kuchita njala yachipatala pa Paul Bragg, yomwe, nthawi zambiri imatenga masiku 52 pachaka. Ndondomekoyi ndi iyi: tsiku limodzi pa sabata, ndi 4 nthawi pachaka kwa masiku khumi.
- Ndikoyenera kusiya kwathunthu kugwiritsa ntchito mchere ndi shuga.
- Kuwonjezera pamenepo, nkofunikira kusiya khofi, ndudu ndi mowa kamodzi.
- M'masiku osala kudya, amaloledwa kugwiritsa ntchito madzi osungunuka okha.
- Zakudya za tsiku ndi tsiku ziyenera kuphatikizapo zinthu zachibadwa zomwe sizinapangidwe mankhwala. Izi zikutanthauza kuti mapu anu sayenera kuphatikizapo mankhwalawa: sausages, chakudya chofulumira, yokazinga, kusuta, komanso zipatso ndi ndiwo zamasamba , zomwe zimapezeka ndi parafini.
- Ndikofunika kuti 60% ya chakudya chanu cha tsiku ndi tsiku chikhale ndi masamba. Analoledwa kudya mazira 3 pa sabata. Pankhani ya nyama, ndi bwino kuti musagwiritse ntchito kamodzi kawiri pa sabata.
Malingana ndi Paul Bragg, kusala kudya ndikofunikira kuti mupumitse thupi. Chifukwa cha malamulo awa, simungathe kuchotsa kulemera kwambiri, komanso kupeza ma kilogalamu osowa.
Mosiyana ndi njira yokakamizidwa, machitidwe a kusala kudya kwa Paul Bragg amathandiza kuyeretsa thupi la poizoni zomwe ziri mu zakudya zokonzedwa bwino. Kuonjezera apo, njala imathandiza kumanganso kayendedwe kake ka chakudya ndikuchiyendetsa bwino.
Zamakina
Zamakono zamakono zatsimikizira kutsimikizira kwa Bragg za mbale zomwe zimapweteka kwambiri thupi:
- Fries la France;
- donuts;
- chips;
- mowa;
- mipiringidzo;
- mabisiketi okhala ndi mafuta ochepa;
- mchere wa mchere.
Kusaka kwa tsiku limodzi pa Bragg
Paulo akuchenjeza kuti ayambe ndi kusala kwa tsiku limodzi, ndikuwonjezeranso nthawi 4 mpaka masiku asanu ndi awiri. Chinthu choyamba kuchita ndi kumwa zakumwa zamadzimadzi usiku watha, ndipo pambuyo pake, masana, palibe. Pa tsiku la kusala, mungathe kugwiritsa ntchito madzi osakanikirana opanda malire. Kuti mudye chakudya, muyenera kugwiritsa ntchito pang'onopang'ono, chifukwa cha timadziti zabwino, zipatso ndi ndiwo zamasamba. M'tsogolomu, Paulo akuwongolera kwathunthu kuwonetsa zakudya zawo ndikupita ku zamasamba.
Pankhani yogwiritsira ntchito kuyeretsa, Bragg akutsutsana ndi njirayi, chifukwa amakhulupirira kuti njira yotereyi imalepheretsa kutaya thupi m'matumbo akuluakulu.