Mu zakudya za munthu amene akufuna kuchotsa kulemera kwakukulu, ndithudi ayenera kukhalapo mankhwala opangidwa ndi mkaka wowawasa. Anthu ambiri amasangalala ndi kalori yokhudzana ndi mkaka wokhazikika komanso ngati n'zotheka kumwa zakumwa ndi zakudya. Akatswiri amakhulupirira kuti mankhwalawa amathandiza thupi la munthu.
Ndikochuluka kotani mu yogurt?
Zomwe zakumwa zimaphatikizapo mabakiteriya, omwe amathandiza kwambiri pamimba ndi m'matumbo. Ngati mukufuna kuchotsa kulemera kwakukulu, muyenera kumvetsera mkaka wokwanira, magalamu 100 omwe amawerengera makilogalamu 279, omwe sali oyenera kuti amwe. Ndikofunika kuigwiritsa ntchito mopitirira malire, chifukwa mosiyana ndizo zingayambitse matenda aakulu. Mukumwa mungathe kuwonjezera zipatso zosiyanasiyana ndi zipatso kuti muwonjezere phindu lake ndikusiyanitsa kukoma kwake.
Ambiri samakhulupirira ubwino wa maukaka a mkaka, omwe amagulitsidwa m'masitolo ndipo amakonzedwa ndi iwo okha. Ma caloriki omwe amapezeka mkaka wokometseredwa mwachindunji amadalira mphamvu yamagwiritsidwe ntchito. Ngati mkaka uli wonenepa, ndiye kuti caloriki yokhudzana ndi mkaka udzakhala waukulu.
Ubwino wokonda kuchepa
Chakumwa chili ndi zinthu zingapo zomwe zingathandize kuthetsa kulemera kwakukulu:
- Athandiza kuyeretsa matumbo kuchokera poizoni ndi poizoni.
- Mwamsanga ndi pafupifupi kwathunthu kulowetsedwa ndi thupi.
- Zimathandiza kuti thupi likhale ndi zakudya komanso zimathandiza kuthetsa mavuto osiyanasiyana m'mimba.
- Njira zokhudzana ndi kagayidwe ka thupi m'thupi ndizochibadwa.
- Amathandizira kuchepetsa maonekedwe a cellulite.
Kuti muzimva zonse zofunika kwambiri za yogurt ndizofunika kugula zakumwa zatsopano komanso zapamwamba kwambiri. Kuti muchotse mapaundi owonjezera, muyenera kuchita tsiku la mkaka wowawasa kamodzi pa sabata, mlingo wa tsiku ndi tsiku ndi 1.5 malita.